Listen free for 30 days

  • Stress Management

  • Fast Proven Treatment for Stress & Anxiety
  • Written by: Sarah Wright
  • Narrated by: Rachel Perry
  • Length: 3 hrs and 41 mins
  • 4.4 out of 5 stars (74 ratings)

Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo + applicable taxes after 30 days. Cancel anytime.
Stress Management cover art

Stress Management

Written by: Sarah Wright
Narrated by: Rachel Perry
Try for $0.00

$14.95 a month after 30 days. Cancel anytime.

Buy Now for $18.74

Buy Now for $18.74

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Tax where applicable.

Publisher's Summary

Don't let stress and anxiety ruin your life - overcome it fast with easy, practicable, and proven steps.

Stress can have a negative effect on every area of our lives including work, family and friends, romantic partners, and our general health and happiness. Thankfully it is something that can be beaten. Stress can be abolished and happiness increased with the much praised best-seller by Sarah Wright.

No useless medical jargon, no endless exercises, just fast proven techniques which are practical and easy to implement into your life.

Some of the topics covered in this book include:

  • Fast methods to easily defuse stress as its happening
  • Stress with friends, family, and romantic partners
  • Simplify your life without losing out
  • The fast reboot from stressed situations
  • Abolishing excessive worrying
  • Everyday rules for a stress free life
  • Dealing with the stresses of a life online
  • Leave stress behind, live a happier life
  • And so much more

©2017 Sarah Wright (P)2017 Sarah Wright

What listeners say about Stress Management

Average Customer Ratings
Overall
  • 4.5 out of 5 stars
  • 5 Stars
    48
  • 4 Stars
    14
  • 3 Stars
    8
  • 2 Stars
    3
  • 1 Stars
    1
Performance
  • 4.5 out of 5 stars
  • 5 Stars
    48
  • 4 Stars
    12
  • 3 Stars
    5
  • 2 Stars
    1
  • 1 Stars
    2
Story
  • 4.5 out of 5 stars
  • 5 Stars
    43
  • 4 Stars
    11
  • 3 Stars
    11
  • 2 Stars
    1
  • 1 Stars
    1

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars

love ot

I feel like I now have tools to help my anxiety. I have already used to 5 and 7 count breathing to reset my anger or has helped.me and a friend

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

2 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Excellent

No hesitation to give this book 5 stars.
Grateful and excited to say that 90% of the methods recommended are working very well for me.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

2 people found this helpful

  • Overall
    2 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars

GOOD BEGINNERS BOOK

No new information here for me. Needed something new to listen to during my run. Chapters are not identified...hate that.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

2 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Great, straight to the point!

I really enjoyed this book, it’s short and straight to the point. The chapters are organized in bit size chunks which makes it easier to practice given exercises. Over great audiobook.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

1 person found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Absolutely love the book and performance

Like one of the comments mentioned, the performance added a good flavour to the book.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

1 person found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Practical and logical.

I enjoyed this book. quick and easy to get through. Sensible step I can manage.
This book came to my attention on a day I truly needed it. I am slowing down, giving my brain and eyes the daily rest they need. Deep breath and push through. Don't stop and don't give up. Not always moving forward but more than not.
Thanks to the author, Sarah Wright, it's important work you do.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

1 person found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Powerful book

The chapter on worry was incredibly helpful. Good choice of narrator as well. Definitely worth a listen.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

A life changer

This book offers a refreshing take on navigating the challenges of contemporary life. The advice provided is not only modern but also remarkably original, standing out in a sea of self-help content. The narrator skillfully delivers practical strategies, seamlessly blending neuroscience with mindfulness techniques.

What sets this audiobook apart is its ability to address the unique stressors of today's fast-paced world, offering actionable insights for managing digital overload, work pressures, and societal expectations.

The content feels tailored to the current zeitgeist, making it a timely resource.

Engaging and insightful, "Stress Management" is a must-listen for anyone seeking innovative approaches to cope with the complexities of the modern age.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Very useful tips

The narrator is good and the content of this book is very resourceful! I recommend it to anyone who wants some practical tips and tricks to deal with the stress of everyday life.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Very straightforward, very insightful

I listened to it a few times and I feel less stressed already. The author gives a lot of really great pointers to help with stress and anxiety. Highly Recommended. The narrator really helps too, it's very easy to listen and follow.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!