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Stress Management
- Fast Proven Treatment for Stress & Anxiety
- Narrated by: Rachel Perry
- Length: 3 hrs and 41 mins
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Stress Management
Buy Now for $18.74
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Publisher's Summary
Don't let stress and anxiety ruin your life - overcome it fast with easy, practicable, and proven steps.
Stress can have a negative effect on every area of our lives including work, family and friends, romantic partners, and our general health and happiness. Thankfully it is something that can be beaten. Stress can be abolished and happiness increased with the much praised best-seller by Sarah Wright.
No useless medical jargon, no endless exercises, just fast proven techniques which are practical and easy to implement into your life.
Some of the topics covered in this book include:
- Fast methods to easily defuse stress as its happening
- Stress with friends, family, and romantic partners
- Simplify your life without losing out
- The fast reboot from stressed situations
- Abolishing excessive worrying
- Everyday rules for a stress free life
- Dealing with the stresses of a life online
- Leave stress behind, live a happier life
- And so much more
What listeners say about Stress Management
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- alex
- 2022-02-04
Superb Book! Zero words wasted! Concise & Complete
A little short maybe compared TO MY absolute fav so far on the topic (Emotional Intelligence Mastery Collection) YET the Lady who reads this is SUPERB (I prefer female voices). The material is STELLAR! To someone my age, much of it is already known, seems like common sense. Yet to those who are young, this may all be NEW and the value then through the roof. I get to look at much/most of the material like an ULTRA VALUABLE reminder. Which as the forgetfulness kicks in a bit due to age becomes just as essential! All in all highly recommended absolutely great book on the topic, you WILL SURELY go through this book 2-3 if you enjoyed it as much as I have. SO far I have about 1.5 reads in (I was relaxing and fell asleep a couple times while studying it). I hope this review can help someone make the right decision in regards to this FINE work! So far THIS is the highest rated review I have made of the 30 or so books I own on Audible!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Sheila
- 2020-11-25
Practical and logical.
I enjoyed this book. quick and easy to get through. Sensible step I can manage.
This book came to my attention on a day I truly needed it. I am slowing down, giving my brain and eyes the daily rest they need. Deep breath and push through. Don't stop and don't give up. Not always moving forward but more than not.
Thanks to the author, Sarah Wright, it's important work you do.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amazon Customer
- 2021-04-18
Loved every minute of this!!
If you're someone who struggless with stress/anxiety on a daily basis or even just trying to get through a stressful time in your life this is the book for you. Highly recommended
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Matthew Yantha
- 2020-12-18
Great, straight to the point!
I really enjoyed this book, it’s short and straight to the point. The chapters are organized in bit size chunks which makes it easier to practice given exercises. Over great audiobook.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Steve
- 2021-11-23
Just information, no filler.
It’s a relatively short book that gets to the point. Some of it could be considered common sense but often times we need reminding. A lot of good ideas/advice.
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Overall5 out of 5 stars
- matthew p.
- 2020-12-17
love ot
I feel like I now have tools to help my anxiety. I have already used to 5 and 7 count breathing to reset my anger or has helped.me and a friend
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2 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amazon Customer
- 2022-08-28
A great book
A very good book that helped a lot in managing and reducing my stress. Highly recommend 👍🙏
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Overall5 out of 5 stars
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- Bryce Saunders
- 2024-02-06
Powerful book
The chapter on worry was incredibly helpful. Good choice of narrator as well. Definitely worth a listen.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- The Wanderer
- 2022-10-30
Very straightforward, very insightful
I listened to it a few times and I feel less stressed already. The author gives a lot of really great pointers to help with stress and anxiety. Highly Recommended. The narrator really helps too, it's very easy to listen and follow.
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Overall5 out of 5 stars
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- Gregster
- 2023-07-11
Very useful tips
The narrator is good and the content of this book is very resourceful! I recommend it to anyone who wants some practical tips and tricks to deal with the stress of everyday life.
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