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Stress Management

Fast Proven Treatment for Stress & Anxiety

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Stress Management

Written by: Sarah Wright
Narrated by: Rachel Perry
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About this listen

Overcome Stress Fast: Practical Steps to a Happier Life - Updated 2025 Edition

Don’t let stress control your life. Discover how to conquer it quickly with the international bestseller by Sarah Wright. This guide strips away the medical jargon and overwhelming exercises to offer you simple, effective techniques that you can start using immediately.

What You'll Learn:

Immediate strategies to diffuse stress as it arises.

Handling stress in personal relationships.

Simplifying your life without sacrifices.

Quick recovery tactics from stressful situations.

Cutting down excessive worrying.

Daily practices for a stress-free lifestyle.

Managing the stress of digital life.

Embracing a happier, more relaxed life.

The 2025 updated edition offers more insights and updated strategies, making stress management even more accessible. Whether you're dealing with work pressures, relationship stress, or just the high demands of everyday life, this book provides the tools you need for relief. Start your journey to a stress-free life today!

©2025 Sarah Wright (P)2025 Sarah Wright Mental Health Personal Development Psychology Psychology & Mental Health Stress Management Health Happiness Inspiring Thought-Provoking Romance

What the critics say

"Repeatedly proven methods that deliver rapid results." – Sydney News

"I realized immediately that this was something extraordinary..." – London News

"The one book I recommend time and again for effective stress management." – Dr. Justine Edwards

"Sarah Wright's approach to stress reduction is nothing short of revolutionary. A must-read for anyone looking to lead a calmer life." – Health & Wellness Today Magazine

"A refreshingly straightforward guide that gets to the heart of stress management without the fluff. " – Emma Larson, Lifestyle Blogger
All stars
Most Relevant
"Stress Management" is a practical and insightful audiobook that offers a refreshing approach to handling stress and anxiety. The narration is clear and engaging, making it easy to absorb the book's modern techniques and realistic strategies.

The author presents a variety of methods, from mindfulness exercises to time-management tips, that are both accessible and effective. What sets this audiobook apart is its focus on contemporary issues and solutions tailored to today’s fast-paced lifestyle.

Whether you're new to stress management or looking to refine your techniques, this audiobook provides valuable tools and relatable advice. It's a must-listen for anyone seeking to improve their well-being in a practical, manageable way.

Full marks!!!

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A little short maybe compared TO MY absolute fav so far on the topic (Emotional Intelligence Mastery Collection) YET the Lady who reads this is SUPERB (I prefer female voices). The material is STELLAR! To someone my age, much of it is already known, seems like common sense. Yet to those who are young, this may all be NEW and the value then through the roof. I get to look at much/most of the material like an ULTRA VALUABLE reminder. Which as the forgetfulness kicks in a bit due to age becomes just as essential! All in all highly recommended absolutely great book on the topic, you WILL SURELY go through this book 2-3 if you enjoyed it as much as I have. SO far I have about 1.5 reads in (I was relaxing and fell asleep a couple times while studying it). I hope this review can help someone make the right decision in regards to this FINE work! So far THIS is the highest rated review I have made of the 30 or so books I own on Audible!

Superb Book! Zero words wasted! Concise & Complete

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I enjoyed this book. quick and easy to get through. Sensible step I can manage.
This book came to my attention on a day I truly needed it. I am slowing down, giving my brain and eyes the daily rest they need. Deep breath and push through. Don't stop and don't give up. Not always moving forward but more than not.
Thanks to the author, Sarah Wright, it's important work you do.

Practical and logical.

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If you're someone who struggless with stress/anxiety on a daily basis or even just trying to get through a stressful time in your life this is the book for you. Highly recommended

Loved every minute of this!!

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I really enjoyed this book, it’s short and straight to the point. The chapters are organized in bit size chunks which makes it easier to practice given exercises. Over great audiobook.

Great, straight to the point!

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