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Stress Management
- Fast Proven Treatment for Stress & Anxiety
- Narrated by: Rachel Perry
- Length: 3 hrs and 41 mins
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Publisher's Summary
Don't let stress and anxiety ruin your life - overcome it fast with easy, practicable, and proven steps.
Stress can have a negative effect on every area of our lives including work, family and friends, romantic partners, and our general health and happiness. Thankfully it is something that can be beaten. Stress can be abolished and happiness increased with the much praised best-seller by Sarah Wright.
No useless medical jargon, no endless exercises, just fast proven techniques which are practical and easy to implement into your life.
Some of the topics covered in this book include:
- Fast methods to easily defuse stress as its happening
- Stress with friends, family, and romantic partners
- Simplify your life without losing out
- The fast reboot from stressed situations
- Abolishing excessive worrying
- Everyday rules for a stress free life
- Dealing with the stresses of a life online
- Leave stress behind, live a happier life
- And so much more
What listeners say about Stress Management
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall
- matthew p.
- 2020-12-17
love ot
I feel like I now have tools to help my anxiety. I have already used to 5 and 7 count breathing to reset my anger or has helped.me and a friend
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2 people found this helpful
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- Audible Addict
- 2020-12-12
Excellent
No hesitation to give this book 5 stars.
Grateful and excited to say that 90% of the methods recommended are working very well for me.
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2 people found this helpful
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- Jacqueline LaBlonde
- 2020-11-19
GOOD BEGINNERS BOOK
No new information here for me. Needed something new to listen to during my run. Chapters are not identified...hate that.
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2 people found this helpful
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- Matthew Yantha
- 2020-12-18
Great, straight to the point!
I really enjoyed this book, it’s short and straight to the point. The chapters are organized in bit size chunks which makes it easier to practice given exercises. Over great audiobook.
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1 person found this helpful
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- Yanze
- 2020-12-01
Absolutely love the book and performance
Like one of the comments mentioned, the performance added a good flavour to the book.
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1 person found this helpful
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- Sheila
- 2020-11-25
Practical and logical.
I enjoyed this book. quick and easy to get through. Sensible step I can manage.
This book came to my attention on a day I truly needed it. I am slowing down, giving my brain and eyes the daily rest they need. Deep breath and push through. Don't stop and don't give up. Not always moving forward but more than not.
Thanks to the author, Sarah Wright, it's important work you do.
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1 person found this helpful
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- Bryce Saunders
- 2024-02-06
Powerful book
The chapter on worry was incredibly helpful. Good choice of narrator as well. Definitely worth a listen.
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- P. Taylor
- 2024-01-18
A life changer
This book offers a refreshing take on navigating the challenges of contemporary life. The advice provided is not only modern but also remarkably original, standing out in a sea of self-help content. The narrator skillfully delivers practical strategies, seamlessly blending neuroscience with mindfulness techniques.
What sets this audiobook apart is its ability to address the unique stressors of today's fast-paced world, offering actionable insights for managing digital overload, work pressures, and societal expectations.
The content feels tailored to the current zeitgeist, making it a timely resource.
Engaging and insightful, "Stress Management" is a must-listen for anyone seeking innovative approaches to cope with the complexities of the modern age.
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- Gregster
- 2023-07-11
Very useful tips
The narrator is good and the content of this book is very resourceful! I recommend it to anyone who wants some practical tips and tricks to deal with the stress of everyday life.
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- The Wanderer
- 2022-10-30
Very straightforward, very insightful
I listened to it a few times and I feel less stressed already. The author gives a lot of really great pointers to help with stress and anxiety. Highly Recommended. The narrator really helps too, it's very easy to listen and follow.
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