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Stress Relief
- For a Clear and Calm Mind
- Narrated by: Jane Warren
- Length: 1 hr and 2 mins
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Stress Relief
Narrated by:
Jane Warren
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Publisher's Summary
These easy-to-follow guided meditations will calm your thoughts and release you from feelings of stress. By following a simple storyline you are guided through a relaxing experience which will better prepare you for the demands of modern living.
Track 1 - Relaxation: give your mind a break in a sanctuary of relaxation
Track 2 - Happiness: rejuvenate yourself with happy memories in a blue lagoon
Track 3 - Release: experience a positive perspective on stress
"Meditainment" is a unique blend of meditation techniques, stories, natural sound effects, and music that enables anybody to relax, meditate, and manage their thoughts. Features female English accent narration.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
©2004 Meditainment Ltd (P)2004 Meditainment Ltd
What the critics say
"As soon as I put the CD on, stress and tension just melted away." (Sunday Express)
"A fun and refreshing way to wind down after work." (BBC Online)
"A fun and refreshing way to wind down after work." (BBC Online)