Listen free for 30 days
-
Summary of Dr. Jason Fung's The Obesity Code: Unlocking the Secrets of Weight
- Narrated by: Norma Jean Gradsky
- Length: 23 mins
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wish list failed.
Follow podcast failed
Unfollow podcast failed
Buy Now for $5.22
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Publisher's Summary
This is a summary of Dr. Jason Fung's The Obesity Code: Unlocking the Secrets of Weight.
Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones - in everyone - and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss.
In this absorbing and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps, a set of lifelong habits that will improve your health and control your insulin levels, Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
Available in a variety of formats, this summary is aimed for those who want to capture the gist of the book but don't have the time to listen to all of it. You get the main summary along with all of the benefits and lessons the actual book has to offer. This summary is not intended to be used without reference to the original book.
More from the same
Author:
- Summay: Melody Beattie's Codependent No More: How to Stop Controlling Others and Start Caring for Yourself
- Mark H. McCormack's What They Don't Teach You at Harvard Business School: Notes from a Street-Smart Executive Summary
- Summary Michael D Watkin's The First 90 Days: Proven Strategies for Getting Up to Speed Faster and Smarter, Updated and Expanded