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  • Summary of Kristen Neff’s Self-Compassion

  • Written by: Swift Reads
  • Narrated by: Erica Maity
  • Length: 29 mins
  • 3.7 out of 5 stars (3 ratings)

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Summary of Kristen Neff’s Self-Compassion

Written by: Swift Reads
Narrated by: Erica Maity
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Publisher's Summary

Self-Compassion: The Proven Power of Being Kind to Yourself (2011) by Kristen Neff is a self-help book rooted in evidence-based psychology. Too often, people suffer from the tendency to critique themselves too harshly....

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Please note: This is a summary of Self-Compassion: The Proven Power of Being Kind to Yourself, not the original book.
©2019 Swift Reads (P)2019 Swift Reads
Personal Development
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