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  • The Anxiety Hack

  • One Minute Breathing Exercises for a Clear, Calm and Centered You
  • Written by: Lisa J Alton
  • Narrated by: Lisa J Alton
  • Length: 22 mins

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The Anxiety Hack

Written by: Lisa J Alton
Narrated by: Lisa J Alton
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Publisher's Summary

If you're feeling stressed, anxious, or drained, this book is for you.

The Anxiety Hack is a compilation of one-minute breathing techniques for a clear, calm and centered you.

This book takes you on an easy journey through the science behind stress and anxiety and gives you simple one-minute heart-centered breathing techniques you can do any minute of the day that will get you:

  • Feeling calm and centered every day, no matter what stress comes your way
  • Feeling energized and not drained during uncertain times
  • Feeling positive and motivated

Overall, The Anxiety Hack will help you navigate life's uncertain times with ease and set you for functioning at your best every single day.

©2021 Lisa J Alton (P)2022 Lisa J Alton

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