Listen free for 30 days

  • The Betty Body

  • A Geeky Goddess' Guide to Intuitive Eating, Balanced Hormones, and Transformative Sex
  • Written by: Stephanie Estima
  • Narrated by: Stephanie Estima
  • Length: 7 hrs and 10 mins
  • 4.3 out of 5 stars (10 ratings)

Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo + applicable taxes after 30 days. Cancel anytime.
The Betty Body cover art

The Betty Body

Written by: Stephanie Estima
Narrated by: Stephanie Estima
Try for $0.00

$14.95 a month after 30 days. Cancel anytime.

Buy Now for $17.53

Buy Now for $17.53

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Tax where applicable.

Publisher's Summary

Women are not little men, but that's how we treat our bodies.

In The Betty Body, Dr. Stephanie Estima provides a step-by-step guide to caring for your feminine body, teaching you:

  • How to go from treating your period as an archenemy to celebrating its arrival every month
  • The different types of orgasms you should be having and why they're so important for female health
  • How to eat in a way that honors your menstrual cycle, through menopause and beyond
  • How morning routines are sexist, and how you can structure one that honors your unique biology
  • How to build beautiful, lean muscle based on your menstrual cycle, even in menopause
  • Why fats and carbohydrates are not evil, and how to use them strategically to your metabolic advantage

Whether you want to lose weight, balance your hormones, or just stop hating your period, The Betty Body is your blueprint for your best feminine health.

©2021 Stephanie Estima (P)2021 Stephanie Estima

What listeners say about The Betty Body

Average Customer Ratings
Overall
  • 4.5 out of 5 stars
  • 5 Stars
    6
  • 4 Stars
    3
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    1
Performance
  • 4 out of 5 stars
  • 5 Stars
    4
  • 4 Stars
    2
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    1
Story
  • 4.5 out of 5 stars
  • 5 Stars
    3
  • 4 Stars
    3
  • 3 Stars
    1
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    1 out of 5 stars
  • Performance
    1 out of 5 stars
  • Story
    3 out of 5 stars

Very hard to follow

I think the topic she’s covering is really important and the information could probably be really helpful, HOWEVER she makes errors and corrects herself instead of just editing the audio, and there is no included PDF for all the numbers for the tests she wants you to pay to have done, so the info is pretty hard to follow. If you can’t actually do what she instructs, then the info is worthless. I would I would have bought it as a hardcover book instead of wasting my time listening to this sloppy delivery

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

AMAZING AMAZING AMAZING

As an athlete, I was given instructions and orders to follow and always felt like I need to know more. Not knowing it’s part of my physiology to know more, to understand why. This book hits every part of the female body. Mentally, physically and spiritually. I absolutely loved every chapter. Highly recommend!

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!