Listen free for 30 days
-
The Circadian Code
- Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight
- Narrated by: Chris Sorensen
- Length: 9 hrs and 5 mins
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wish list failed.
Follow podcast failed
Unfollow podcast failed
The Circadian Code
Buy Now for $27.83
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
You may also enjoy...
-
The Circadian Diabetes Code
- Discover the Right Time to Eat, Sleep, and Exercise to Prevent and Reverse Prediabetes and Diabetes
- Written by: Satchin Panda
- Narrated by: Vikas Adam
- Length: 9 hrs and 50 mins
- Unabridged
-
Overall4.5 out of 5 stars 4
-
Performance5 out of 5 stars 2
-
Story4 out of 5 stars 1
Avoid, manage, and even reverse diabetes and prediabetes just by changing when - not what - you eat with this authoritative guide from the author of The Circadian Code.
-
4 out of 5 stars
-
Life changing information
- By Sherri Hill on 2021-11-21
Written by: Satchin Panda
-
Epi-paleo Rx
- The Prescription for Disease Reversal and Optimal Health
- Written by: Dr. Jack Kruse
- Narrated by: Liane Lee
- Length: 10 hrs and 24 mins
- Unabridged
-
Overall0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Story0 out of 5 stars 0
Neurosurgeon and wildly controversial Paleo blogger Dr. Jack Kruse gives us his first book, Epi-paleo Rx: The Prescription for Disease Reversal and Optimal Health. Kruse, who used his findings to lose 140 pounds and pack on muscle, takes the reader through his prescriptions for obesity, diabetes, heart disease, osteoporosis, autoimmunity, brain health, and aging. The material weaves together surprises from our Ice Age origins with the new science of epigenetics, or the effect of diet and environment on gene expression.
Written by: Dr. Jack Kruse
-
The Nature of the Beast
- Written by: David J. Anderson
- Narrated by: L.J. Ganser
- Length: 9 hrs and 36 mins
- Unabridged
-
Overall4.5 out of 5 stars 3
-
Performance4.5 out of 5 stars 2
-
Story4.5 out of 5 stars 2
Does your dog get sad when you leave for the day? Does your cat purr because she loves you? Do bears attack when they’re angry? You can’t very well ask them. In fact, scientists haven’t been able to reach a consensus on whether animals even have emotions like humans do, let alone how to study them. Yet studies of animal emotion are critical for understanding human emotion and mental illness. In The Nature of the Beast, pioneering neuroscientist David J. Anderson describes a new approach to solving this problem.
Written by: David J. Anderson
-
Jaws
- The Story of a Hidden Epidemic
- Written by: Sandra Kahn, Paul R. Erhlich, Robert Sapolsky - foreword
- Narrated by: Gregg Rizzo
- Length: 4 hrs and 34 mins
- Unabridged
-
Overall4.5 out of 5 stars 18
-
Performance4.5 out of 5 stars 13
-
Story4.5 out of 5 stars 13
There's a silent epidemic in Western civilization, and it is right under our noses. Our jaws are getting smaller and our teeth crooked and crowded, creating not only aesthetic challenges but also difficulties with breathing. Sandra Kahn and Paul R. Ehrlich, a pioneering orthodontist and a world-renowned evolutionist, respectively, present the biological, dietary, and cultural changes that have driven us toward this major health challenge. They propose simple adjustments that can alleviate this developing crisis.
-
5 out of 5 stars
-
Great info
- By Sandra J on 2022-12-12
Written by: Sandra Kahn, and others
-
Projections
- A Story of Human Emotions
- Written by: Karl Deisseroth
- Narrated by: Karl Deisseroth, Natalie Naudus, Karen Chilton
- Length: 9 hrs and 32 mins
- Unabridged
-
Overall4.5 out of 5 stars 31
-
Performance4.5 out of 5 stars 26
-
Story4.5 out of 5 stars 26
Karl Deisseroth has spent his life pursuing truths about the human mind, both as a renowned clinical psychiatrist and as a researcher creating and developing the revolutionary field of optogenetics, which uses light to help decipher the brain’s workings. In Projections, he combines his knowledge of the brain’s inner circuitry with a deep empathy for his patients to examine what mental illness reveals about the human mind and the origin of human feelings - how the broken can illuminate the unbroken.
-
1 out of 5 stars
-
So disappointing
- By Innate on 2021-09-16
Written by: Karl Deisseroth
-
Why We Sleep
- Unlocking the Power of Sleep and Dreams
- Written by: Matthew Walker
- Narrated by: Steve West
- Length: 13 hrs and 52 mins
- Unabridged
-
Overall5 out of 5 stars 1,515
-
Performance4.5 out of 5 stars 1,241
-
Story4.5 out of 5 stars 1,231
Sleep is one of the most important but least understood aspects of our life, wellness, and longevity. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why we suffer such devastating health consequences when we don't sleep. Compared to the other basic drives in life - eating, drinking, and reproducing - the purpose of sleep remained elusive.
-
3 out of 5 stars
-
Would be better as a physical book
- By NePatsGirl on 2019-02-06
Written by: Matthew Walker
-
The Circadian Diabetes Code
- Discover the Right Time to Eat, Sleep, and Exercise to Prevent and Reverse Prediabetes and Diabetes
- Written by: Satchin Panda
- Narrated by: Vikas Adam
- Length: 9 hrs and 50 mins
- Unabridged
-
Overall4.5 out of 5 stars 4
-
Performance5 out of 5 stars 2
-
Story4 out of 5 stars 1
Avoid, manage, and even reverse diabetes and prediabetes just by changing when - not what - you eat with this authoritative guide from the author of The Circadian Code.
-
4 out of 5 stars
-
Life changing information
- By Sherri Hill on 2021-11-21
Written by: Satchin Panda
-
Epi-paleo Rx
- The Prescription for Disease Reversal and Optimal Health
- Written by: Dr. Jack Kruse
- Narrated by: Liane Lee
- Length: 10 hrs and 24 mins
- Unabridged
-
Overall0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Story0 out of 5 stars 0
Neurosurgeon and wildly controversial Paleo blogger Dr. Jack Kruse gives us his first book, Epi-paleo Rx: The Prescription for Disease Reversal and Optimal Health. Kruse, who used his findings to lose 140 pounds and pack on muscle, takes the reader through his prescriptions for obesity, diabetes, heart disease, osteoporosis, autoimmunity, brain health, and aging. The material weaves together surprises from our Ice Age origins with the new science of epigenetics, or the effect of diet and environment on gene expression.
Written by: Dr. Jack Kruse
-
The Nature of the Beast
- Written by: David J. Anderson
- Narrated by: L.J. Ganser
- Length: 9 hrs and 36 mins
- Unabridged
-
Overall4.5 out of 5 stars 3
-
Performance4.5 out of 5 stars 2
-
Story4.5 out of 5 stars 2
Does your dog get sad when you leave for the day? Does your cat purr because she loves you? Do bears attack when they’re angry? You can’t very well ask them. In fact, scientists haven’t been able to reach a consensus on whether animals even have emotions like humans do, let alone how to study them. Yet studies of animal emotion are critical for understanding human emotion and mental illness. In The Nature of the Beast, pioneering neuroscientist David J. Anderson describes a new approach to solving this problem.
Written by: David J. Anderson
-
Jaws
- The Story of a Hidden Epidemic
- Written by: Sandra Kahn, Paul R. Erhlich, Robert Sapolsky - foreword
- Narrated by: Gregg Rizzo
- Length: 4 hrs and 34 mins
- Unabridged
-
Overall4.5 out of 5 stars 18
-
Performance4.5 out of 5 stars 13
-
Story4.5 out of 5 stars 13
There's a silent epidemic in Western civilization, and it is right under our noses. Our jaws are getting smaller and our teeth crooked and crowded, creating not only aesthetic challenges but also difficulties with breathing. Sandra Kahn and Paul R. Ehrlich, a pioneering orthodontist and a world-renowned evolutionist, respectively, present the biological, dietary, and cultural changes that have driven us toward this major health challenge. They propose simple adjustments that can alleviate this developing crisis.
-
5 out of 5 stars
-
Great info
- By Sandra J on 2022-12-12
Written by: Sandra Kahn, and others
-
Projections
- A Story of Human Emotions
- Written by: Karl Deisseroth
- Narrated by: Karl Deisseroth, Natalie Naudus, Karen Chilton
- Length: 9 hrs and 32 mins
- Unabridged
-
Overall4.5 out of 5 stars 31
-
Performance4.5 out of 5 stars 26
-
Story4.5 out of 5 stars 26
Karl Deisseroth has spent his life pursuing truths about the human mind, both as a renowned clinical psychiatrist and as a researcher creating and developing the revolutionary field of optogenetics, which uses light to help decipher the brain’s workings. In Projections, he combines his knowledge of the brain’s inner circuitry with a deep empathy for his patients to examine what mental illness reveals about the human mind and the origin of human feelings - how the broken can illuminate the unbroken.
-
1 out of 5 stars
-
So disappointing
- By Innate on 2021-09-16
Written by: Karl Deisseroth
-
Why We Sleep
- Unlocking the Power of Sleep and Dreams
- Written by: Matthew Walker
- Narrated by: Steve West
- Length: 13 hrs and 52 mins
- Unabridged
-
Overall5 out of 5 stars 1,515
-
Performance4.5 out of 5 stars 1,241
-
Story4.5 out of 5 stars 1,231
Sleep is one of the most important but least understood aspects of our life, wellness, and longevity. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why we suffer such devastating health consequences when we don't sleep. Compared to the other basic drives in life - eating, drinking, and reproducing - the purpose of sleep remained elusive.
-
3 out of 5 stars
-
Would be better as a physical book
- By NePatsGirl on 2019-02-06
Written by: Matthew Walker
Publisher's Summary
Like most people, you probably wake up, get hungry for meals and doze off in bed around the same time every day. If you've ever experienced jet lag or pulled an all-nighter, you know that this schedule can easily be thrown off kilter. But for some people, that imbalance or difficulty sleeping at night, hunger at odd times, or sudden fatigue at noon is a constant. If you're one of those people, Dr. Satchin Panda, one of the leading researchers on circadian rhythms, has a plan to reset your body clock.
Beginning with an in-depth explanation of the circadian clock - why it's important, how it works, and how to know it isn't working - The Circadian Code outlines lifestyle changes to make to get back on track. It's a concrete plan to enhance weight loss, improve sleep, optimize exercise, and manage technology so that it doesn't interfere with your body's natural rhythm. Dr. Panda's life changing methods show you how to prevent and reverse ailments like diabetes, cancer, and dementia, as well as microbiome conditions like acid reflux, heartburn, and irritable bowel disease.
More from the same
What listeners say about The Circadian Code
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
-
Overall4 out of 5 stars
-
Performance2 out of 5 stars
-
Story3 out of 5 stars
- Hermes
- 2019-04-15
Reasons to switch from being an owl to a lark
Or more precisely, what are the medical reasons why it is useful, perhaps essential even, to harmonize one's daily schedule to the solar rhythm and limiting eating to a specific duration.
Content (overall): Actionable and supported by svientific studies. It purports to provide key information in a practical program. Because regularizing my sleep schedule is something that I need to do after 38 years of not doing so, the goal of this book is perfect for my needs. But I think of this book as an adjunct to the app affiliated to Salk Institute which is monitoring my attempt to change. Be warned - you have to have a smartphohe, using a tablet the app is seni-functional. I think a text version would be a better chouce (references, for one) so I will get the Kindle if available.
Very good.
Narration (perfornance): Nasal, strange intonation - from Ohio? Doesn't matter what speed I play it at, he sounds weird to me.
Not comfortable to my ear.
Writing (story): The grammar is correct, the vocabulary understandable. He doesn't ramble (although he does repeat). The author is a scientist writing a non-fiction book. I don't expect William Faulkner. But in truth I found it a bit dry. He won't win any 'fascinate the layman by writing how-to health books' awards.
Good enough.
Weaknesses: Only one - paddedness. Here is what I picture happened over the phone...
Publisher: Dr. Panda we need X more pages.
Doctor: I have already said what needs to be said. It could be half the length, even a third and accomplish the same goal.
Publisher: We have rules. The book has to be between X and Y pages.
Doctor: What do you expect me to do?
Publisher: Add some diet advice?
Doctor: But this isn't a diet book.
Publisher: We need X more pages
Doctor: OK, but I think it will detract from the message of the book - that in addition to when one sleeps, it's less important what you eat than when.
Publisher: Do what you can...
2 weeks later...
Publisher: We got the additions, chapter six
Doctor: Good
Publisher: Ah, actually we are two pages short.
Doctor: mhmm..
Publisher: We have rules.
Doctor: Sorry, there is nothong more I can do.
Publisher: How about we go through the dictionary and list every healthy food that you recommend?
Doctor: (silence)
Publisher: We'll do it for you. All you have to do is approve or edit the list.
Oh, and why is the subject called 'Circadian Code' rather than 'circadian rhythm'? I suspect this is more of a marketing than scientific matter.
The book, as useful as the information is, was not the fundamental inspiration to put the plan into action. That took a family reason - avoiding mental illness.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
1 person found this helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- B.Linner
- 2023-01-03
Everyone should read this
This book should be taught in schools or and be given to every doctor and healthcare professional
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall4 out of 5 stars
-
Performance1 out of 5 stars
-
Story5 out of 5 stars
- Amazon Customer
- 2021-03-13
Good knowledge delivered through a blocked nose
I think the narration has thrown off my circadian rhythms (might be for you but definitely not for me). Still worth consuming the knowledge in this book somehow though!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
2 people found this helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- !_Shirl_!
- 2021-05-14
Great read and very educational
I've been practicing TRE for less than 2 weeks and have lost 5 lbs without changing my food intake. I've been sleeping better and my body has found its rhythm. A must read for everyone!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
- Rosey Anderson
- 2019-04-26
phenomenal read!!!
So happy I read this book in my journey to better my health and the health of my family. packed full of amazing science fact and useful biological information.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall3 out of 5 stars
-
Performance1 out of 5 stars
-
Story5 out of 5 stars
- Batman
- 2021-01-19
Great book, weak narration
As others have mentioned, and with all due respect to the narrator, but the book itself and knowledge within are invaluable but the narration was extremely difficult to digest. I still finished the book, but the extended tone at the end of almost every sentence made it very difficult to stay engaged. Not sure why the narrator went with this style, but other than that I appreciate Dr. Panda’s contributions to health!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall2 out of 5 stars
-
Performance1 out of 5 stars
-
Story5 out of 5 stars
- Kevin
- 2018-07-27
Interesting content, terrible narration.
incredibly annoying voice...drags out the end of each sentence a few milliseconds too long. no passion...could be computer generated. ruins the book. would have been much better if the author read it. sounds weird to have a western voice read about life as a child in India. won't bother finishing.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
9 people found this helpful