Gratuit avec l'essai de 30 jours
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The Greenprint
- Plant-Based Diet, Best Body, Better World
- Narrateur(s): Marco Borges
- Durée: 6 h et 5 min
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The Greenprint
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Description
New York Times best-selling author and CEO of 22 Days Nutrition Marco Borges introduces one of the most inclusive, practical, and revolutionary plant-based lifestyle plans - The Greenprint. By following its 22 proven effective guidelines, you will shift your mindset, improve your health, lose weight, and impact the planet for the better.
Accessible and easy-to-follow, The Greenprint is a movement to embrace your absolute best and healthiest life. Through his more than two decades of experience working with clients, including some of the world's biggest celebrities, and spearheading exercise and nutrition research, Borges developed the groundbreaking "22 Laws of Plants", which he's determined are the most important plant-based diet, exercise, and lifestyle secrets for losing weight, increasing energy, boosting metabolism, and reducing inflammation, not to mention helping minimize your carbon imprint to help the planet. The Greenprint outlines three simple, step-by-step plans to implement the 22 Laws into your life, depending on where you are on your journey.
Whether you are ready for a gradual shift or excited to tackle them all full-on, in just weeks you will be on your way to a healthier, cleaner approach to eating that includes plenty of whole grains, bountiful veggies, legumes, nuts, and more. You'll also find meal plans, more than 60 delicious recipes, countless tips, and inspirational stories to help you along the way.
Take control of your diet, create your own Greenprint, and forever alter your weight, your health, and the planet.
Includes a bonus PDF with an introduction by Jay-Z and Beyoncé, as well as recipes and resources.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
Ce que les critiques en disent
“I grew up with a misconception that getting older meant getting sicker. I thought the secret to health was youth. I now realize the secret is food. Our bodies are of full of potential that our diets can unlock. Today, as I strive to be my best, I move toward plants, listen to Marco Borges, and follow a lifestyle that truly reverses aging - The Greenprint.” (Steve Harvey)
“After over 40 years of directing scientific research showing that comprehensive lifestyle changes can reverse most chronic diseases, I have come to realize that vital lifestyle information can only affect change if it resonates with people. Marco Borges has made plant-based eating an aspirational part of pop-culture and attracted some of today’s most influential figures to scale messages of truth and health. The Greenprint is a revolutionary movement that will surely inspire current and future generations to eat more plant-based foods than others in recent American history.” (Dean Ornish, MD, New York Times best-selling author)
"I am recommending Marco Borges’ Greenprint to all our patients. It is a must-have if you are ready to take control of your health. His expertise in nutrition, exercise, and human behavior shines through on every page of this step-by-step guide. Whether you are aiming to lose weight or to seriously improve your health, the solid information in this wonderful book - and the mouthwatering recipes - will get you and your family on track for the best of health." (Neal Barnard, MD, F.A.C.C., New York Times best-selling author)