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The Happiness Project
- Narrateur(s): Gretchen Rubin
- Durée: 10 h et 15 min
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Au global
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Performance
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Histoire
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Auteur(s): Gretchen Rubin
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- Kiss More, Jump More, Abandon a Project, Read Samuel Johnson, and My Other Experiments in the Practice of Everyday Life
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One Sunday afternoon, as she unloaded the dishwasher, Gretchen Rubin felt hit by a wave of homesickness. Homesick - why? She was standing right in her own kitchen. She felt homesick, she realized, with love for home itself. In a flash, she decided to undertake a new happiness project, and this time, to focus on home. And what did she want from her home? A place that calmed her, and energized her. A place that, by making her feel safe, would free her to take risks. Also, while Rubin wanted to be happier at home, she wanted to appreciate how much happiness was there already.
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- Écrit par jenna le 2019-01-25
Auteur(s): Gretchen Rubin
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Outer Order, Inner Calm
- Declutter and Organize to Make More Room for Happiness
- Auteur(s): Gretchen Rubin
- Narrateur(s): Gretchen Rubin
- Durée: 2 h et 34 min
- Version intégrale
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Au global
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Performance
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Histoire
Gretchen Rubin has found that getting control of our stuff makes us feel more in control of our lives. By getting rid of things we don't use, don't need, or don't love, we free our minds (and our shelves) for what we truly value. With a sense of fun, and a clear idea of what's realistic for most people, Gretchen Rubin suggests dozens of manageable steps for creating a more serene, orderly environment - one that helps us to create the lives we want.
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-
Not much there
- Écrit par Andrea Kevan le 2019-03-15
Auteur(s): Gretchen Rubin
-
Life in Five Senses
- How Exploring the Senses Got Me Out of My Head and into the World
- Auteur(s): Gretchen Rubin
- Narrateur(s): Gretchen Rubin
- Durée: 7 h et 20 min
- Version intégrale
-
Au global
-
Performance
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Histoire
A Life in Five Senses is an absorbing, layered story of discovery filled with profound insights and practical suggestions about how to heighten our senses and use our powers of perception to live fuller, richer lives—and, ultimately, how to move through the world with more vitality and love.
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-
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- Écrit par Uncle Bosco le 2024-03-28
Auteur(s): Gretchen Rubin
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The Four Tendencies
- The Indispensable Personality Profiles That Reveal How to Make Your Life Better (and Other People's Lives Better, Too)
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- Durée: 6 h et 37 min
- Version intégrale
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Au global
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Performance
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Histoire
During her multi-book investigation into understanding human nature, Gretchen Rubin realized that by asking the seemingly dry question “How do I respond to expectations?” we gain explosive self-knowledge. She discovered that based on their answer, people fit into Four Tendencies: Upholders, Questioners, Obligers, and Rebels. Our Tendency shapes every aspect of our behavior, so using this framework allows us to make better decisions, meet deadlines, suffer less stress, and engage more effectively.
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Auteur(s): Gretchen Rubin
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Intuitive Eating for Every Day
- 365 Daily Practices & Inspirations to Rediscover the Pleasures of Eating
- Auteur(s): Evelyn Tribole
- Narrateur(s): Evelyn Tribole
- Durée: 5 h et 40 min
- Version intégrale
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Au global
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Performance
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Histoire
Intuitive eating is a life-changing path to cultivating a healthy relationship with food, mind, and body. Intuitive Eating for Every Day breaks it down for you with daily guidance. This book will be your ally and solace against a world steeped in diet culture. It will illuminate and encourage your intuitive-eating journey, with 365 practices and inspirations to help you.
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Description
#1 New York Times Bestseller
“An enlightening, laugh-aloud read. . . . Filled with open, honest glimpses into [Rubin’s] real life, woven together with constant doses of humor.”—Christian Science Monitor
Gretchen Rubin’s year-long experiment to discover how to create true happiness. Drawing on cutting-edge science, classical philosophy, and real-world examples, Rubin delivers an engaging, eminently relatable chronicle of transformation.
Gretchen Rubin had an epiphany one rainy afternoon in the unlikeliest of places: a city bus. “The days are long, but the years are short,” she realized. “Time is passing, and I’m not focusing enough on the things that really matter.” In that moment, she decided to dedicate a year to her happiness project.
In this lively and compelling account, Rubin chronicles her adventures during the twelve months she spent test-driving the wisdom of the ages, current scientific research, and lessons from popular culture about how to be happier. Among other things, she found that novelty and challenge are powerful sources of happiness; that money can help buy happiness, when spent wisely; that outer order contributes to inner calm; and that the very smallest of changes can make the biggest difference.
As an added bonus, this recording includes a sampling of Gretchen’s podcast, Happier With Gretchen Rubin. In this episode, "Choose the Bigger Life," Gretchen and her sister, Elizabeth Craft, discuss happiness, good habits, and whether Gretchen is going to get a dog.
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Moyenne des évaluations de clientsÉvaluations – Cliquez sur les onglets pour changer la source des évaluations.
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- Six
- 2020-01-26
Pragmatic and Delightful
100% worth your time. Found myself making notes while listening. One of my fave takeaways: "anything worth doing is worth failing at."
I'm inspired and more importantly, have identified a more concrete path to self improvement through Gretchen's honest accounts and found wisdom.
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2 les gens ont trouvé cela utile
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- felsandric
- 2019-09-03
Narrator bad voice.
Overall book is great however the most terrible narrator as she is so fast Returned the audiobook & got my credit back.
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- Lisa Durette
- 2019-11-20
Fantastic!!
Loves this book from start to finish.
Comprehensive and interesting. It’s a wonderful place to look if you’re looking to add more happiness to your life.
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- Alix Williams
- 2019-09-27
An Unparalleled Joy to Read
Rubin writes in a clear concise and approachable way about the wonders of everyday happiness. Positively floored.
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- Luke
- 2019-08-15
Great overview of happiness strategies
A great overview of strategies and different approaches to happiness and making one's self happier.
Could have been a little more based in science or at least measured a bit more, though I admit it's a bit hard to measure such a thing.
The viewer comment sections could have been separated from the rest of the book a bit better. It's often difficult to tell where a quote ends and Gretchen's 'voice' begins again. Another reader/voice actor, or a distinctly different put-on voice would make it easier on the listener.
Still overall a helpful and happy listen.
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- Lara
- 2018-12-16
a waste of time
Returned this inaudible book recommended by a friend.Authors should not assume they can narrate or pronounce worda properly. As for content, this is the kind of bromide talk shows a la Oprah thrive on. Not for the serious happiness seeker.
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- Lauren O
- 2018-10-19
Should give it a try
A lot of what she's working through is based off of taking the more positive route. Quite fun and has inspired me to make some changes!
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- Kristi Braund
- 2018-09-20
My first but definitely not my last
PROS: the author/narrator has a fantastic sense of humor; the audiobook was easy to listen to, even when I sped it up a bit; it includes simple times and tricks to boost one’s happiness that I have already begun to incorporate into my lifestyle; and facts have been backed up by research that is presented in an easy-to-understand manner.
CON: some sections of the audiobook aren’t as gripping as others and I have been known to doze off.
WOULD I RECOMMEND IT TO A FRIEND? Absolutely! There is something for everyone in this audiobook, regardless of if you are looking to do a major life-overhaul, or are just looking for ways to bring a bit more joy to your life.
#Audible1
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- Tanya Lee
- 2023-08-11
Inspiring
Loved this - a simple approach to the little things that can make life happier on a more consistent basis.
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- Utilisateur anonyme
- 2022-11-06
Wonderful book
Loved this book, finished it in one weekend and i feel so motivated. It changed the way I look at how I organize my life and has motivated me to make goals for myself that are not directed at productivity. Performance was lovely, but definetly reccomend playing it at 1.25x speed
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