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The Intuitive Eating Workbook
- A Revolutionary Anti-diet Program to Heal from Overeating, Emotional Eating, Binge Eating and Compulsive Eating
- Narrated by: N. Delgado, E. DeVault
- Length: 5 hrs and 14 mins
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The Intuitive Eating Workbook
Narrated by:
N. Delgado, E. DeVault
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Publisher's Summary
The Intuitive Eating Workbook: A Revolutionary Anti-diet Program to Heal from Overeating, Emotional Eating, Binge Eating and Compulsive Eating
The intuitive eating principles:
- Reject the Diet Mentality
- Honor Your Hunger
- Make Peace with Food
- Challenge the Food Police
- Feel Your Fullness
- Discover the Satisfaction Factor
- Cope With Your Emotions Without Using Food
- Respect Your Body
- Exercise - Feel The Difference
- Honor Your Health With Gentle Nutrition
Results:
- Higher self-esteem
- Better body image
- More satisfaction with life
- Optimism and well-being
- Proactive coping skills
- Lower body mass indexes
- Higher HDL cholesterol levels
- Lower Triglyceride levels
- Lower rates of emotional eating
- Lower rates of disordered eating
Buy now and start your journey to discover your best life. A life where you feel and look at your very best!
©2020 Kristen Moore (P)2020 Kristen Moore