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The Longevity Solution
- Rediscovering Centuries-Old Secrets to a Healthy, Long Life
- Narrateur(s): Jesse Inocalla
- Durée: 6 h et 16 min
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The Salt Fix
- Why Experts Got It All Wrong - and How Eating More Might Save Your Life
- Auteur(s): Dr. J. DiNicolantonio
- Narrateur(s): Qarie Marshall
- Durée: 7 h et 27 min
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We all know the dangers of sugar and salt: but the danger attributed to the second white crystal has more to do with getting too little of it, not too much. Too little salt can shift the body into semi-starvation mode, causing insulin resistance, and may even cause twice as much fat to be absorbed for every gram that's consumed. Too little salt in certain populations can also actually increase blood pressure as well as resting heart rate.
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Brilliant insight re. salt in our diets
- Écrit par John C le 2018-10-22
Auteur(s): Dr. J. DiNicolantonio
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The Immunity Fix
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The Immunity Fix is a comprehensive guide to how the immune system works, how different viruses and infections affect our health, and offers strategies that have been shown to enhance the immune system. It includes the most up-to-date scientific information about the most important factors related to staying healthy during viral outbreaks as well as in everyday life. There’s also practical tips and tools that improve stress resilience, speed of recovery, metabolic health, cardiovascular function, and quality of life.
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Must know a lot about physiology
- Écrit par Amazon Customer le 2022-09-17
Auteur(s): James DiNicolantonio, Autres
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Superfuel
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Should you cook with coconut oil or vegetable oil? Eat butter, cream, or olive oil? Supplement with fish oil or flax oil? Sometimes it seems as if everyone has a different opinion on these crucial questions - but this audiobook holds real answers. Best-selling author and teacher Dr. Joseph Mercola teams up with cardiovascular expert Dr. James DiNicolantonio to cut through the confusion about how dietary fats affect our bodies and set the record straight on how to eat for optimal well-being.
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the acronym book
- Écrit par Amazon Customer le 2022-04-17
Auteur(s): Dr. James DiNicolantonio, Autres
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The Cancer Code
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Our understanding of cancer is slowly undergoing a revolution, allowing for the development of more effective treatments. For the first time ever, the death rate from cancer is showing a steady decline...but the “War on Cancer” has hardly been won. In The Cancer Code, Dr. Jason Fung offers a revolutionary new understanding of this invasive, often fatal disease - what it is, how it manifests, and why it is so challenging to treat.
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Excellent!
- Écrit par Milene le 2020-12-02
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The Obesity Fix
- How to Beat Food Cravings, Lose Weight, and Gain Energy
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- Narrateur(s): Mike Norgaard
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The Obesity Fix is a groundbreaking book about identifying the root causes of the obesity epidemic and providing long-term solutions to it. It draws information from decades of research and thousands of scientific studies, articles, and meta-analyses. Education about the cause of obesity and weight gain is a critical part to achieving optimal body composition and metabolic health. Instead of prescribing any particular diet or discarding others, The Obesity Fix seeks to teach you how to become the master of your body and fat loss.
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So technical
- Écrit par Utilisateur anonyme le 2023-09-18
Auteur(s): James DiNicolantonio, Autres
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Life in the Fasting Lane
- How to Make Intermittent Fasting a Lifestyle—and Reap the Benefits of Weight Loss and Better Health
- Auteur(s): Dr. Jason Fung, Eve Mayer, Megan Ramos
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In recent years, intermittent fasting - restricting calorie intake for a set number of hours or days - has become an increasingly popular diet strategy. While some in the medical community initially dismissed the idea as a dangerous fad, recent research not only validates the safety of fasting for weight loss but also offers compelling evidence of wide-ranging health benefits, from reversal of diabetes and other metabolic disorders to enhanced cognitive function and increased longevity.
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Not as good as The Obesity Code but still worth reading
- Écrit par william pocock le 2020-04-11
Auteur(s): Dr. Jason Fung, Autres
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The Salt Fix
- Why Experts Got It All Wrong - and How Eating More Might Save Your Life
- Auteur(s): Dr. J. DiNicolantonio
- Narrateur(s): Qarie Marshall
- Durée: 7 h et 27 min
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We all know the dangers of sugar and salt: but the danger attributed to the second white crystal has more to do with getting too little of it, not too much. Too little salt can shift the body into semi-starvation mode, causing insulin resistance, and may even cause twice as much fat to be absorbed for every gram that's consumed. Too little salt in certain populations can also actually increase blood pressure as well as resting heart rate.
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Brilliant insight re. salt in our diets
- Écrit par John C le 2018-10-22
Auteur(s): Dr. J. DiNicolantonio
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The Immunity Fix
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- Narrateur(s): Siim Land
- Durée: 8 h et 21 min
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The Immunity Fix is a comprehensive guide to how the immune system works, how different viruses and infections affect our health, and offers strategies that have been shown to enhance the immune system. It includes the most up-to-date scientific information about the most important factors related to staying healthy during viral outbreaks as well as in everyday life. There’s also practical tips and tools that improve stress resilience, speed of recovery, metabolic health, cardiovascular function, and quality of life.
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Must know a lot about physiology
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Auteur(s): James DiNicolantonio, Autres
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Superfuel
- Ketogenic Keys to Unlock the Secrets of Good Fats, Bad Fats, and Great Health
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Should you cook with coconut oil or vegetable oil? Eat butter, cream, or olive oil? Supplement with fish oil or flax oil? Sometimes it seems as if everyone has a different opinion on these crucial questions - but this audiobook holds real answers. Best-selling author and teacher Dr. Joseph Mercola teams up with cardiovascular expert Dr. James DiNicolantonio to cut through the confusion about how dietary fats affect our bodies and set the record straight on how to eat for optimal well-being.
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the acronym book
- Écrit par Amazon Customer le 2022-04-17
Auteur(s): Dr. James DiNicolantonio, Autres
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The Cancer Code
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Our understanding of cancer is slowly undergoing a revolution, allowing for the development of more effective treatments. For the first time ever, the death rate from cancer is showing a steady decline...but the “War on Cancer” has hardly been won. In The Cancer Code, Dr. Jason Fung offers a revolutionary new understanding of this invasive, often fatal disease - what it is, how it manifests, and why it is so challenging to treat.
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Excellent!
- Écrit par Milene le 2020-12-02
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The Obesity Fix
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The Obesity Fix is a groundbreaking book about identifying the root causes of the obesity epidemic and providing long-term solutions to it. It draws information from decades of research and thousands of scientific studies, articles, and meta-analyses. Education about the cause of obesity and weight gain is a critical part to achieving optimal body composition and metabolic health. Instead of prescribing any particular diet or discarding others, The Obesity Fix seeks to teach you how to become the master of your body and fat loss.
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So technical
- Écrit par Utilisateur anonyme le 2023-09-18
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Life in the Fasting Lane
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In recent years, intermittent fasting - restricting calorie intake for a set number of hours or days - has become an increasingly popular diet strategy. While some in the medical community initially dismissed the idea as a dangerous fad, recent research not only validates the safety of fasting for weight loss but also offers compelling evidence of wide-ranging health benefits, from reversal of diabetes and other metabolic disorders to enhanced cognitive function and increased longevity.
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Not as good as The Obesity Code but still worth reading
- Écrit par william pocock le 2020-04-11
Auteur(s): Dr. Jason Fung, Autres
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The Obesity Code
- Unlocking the Secrets of Weight Loss
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- Narrateur(s): Brian Nishii
- Durée: 10 h et 9 min
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In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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informative, repetitive, annoying narrator
- Écrit par Amazon Customer le 2018-03-19
Auteur(s): Dr. Jason Fung
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Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging
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What if the ability to look, feel, and perform at peak capacity wasn’t the stuff of lore but instead was within easy reach? In Boundless, the New York Times best-selling author of Beyond Training and health and fitness leader Ben Greenfield offers a first-of-its-kind blueprint for total human optimization. Boundless guides you every step of the way to becoming an expert in what makes your brain tick, your body work, and your spirit happy.
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extremely misleading and poorly researched
- Écrit par Amazon Customer le 2020-09-30
Auteur(s): Ben Greenfield
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The Diabetes Code
- Prevent and Reverse Type 2 Diabetes Naturally
- Auteur(s): Dr. Jason Fung
- Narrateur(s): Dr. Jason Fung
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Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease - a life sentence with no possibility of parole. But the truth, as Dr. Fung reveals in this paradigm-shifting book, is that type 2 diabetes is reversible. Writing with clear, persuasive language, he explains why conventional treatments that rely on insulin or other blood-glucose-lowering drugs can actually exacerbate the problem, leading to significant weight gain and even heart disease.
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Compulsory Listening For Anyone Over 21+
- Écrit par Amazon Customer le 2018-04-08
Auteur(s): Dr. Jason Fung
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The Little Book of Big Change
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Little changes can make a big, big difference! In The Little Book of Big Change, psychologist Amy Johnson shows you how to rewire your brain and overcome your bad habits - once and for all. No matter what your bad habit is, you have the power to change it. Drawing on a powerful combination of neuroscience and spirituality, this book will show you that you are not your habits. Rather, your habits and addictions are the result of simple brain wiring that is easily reversed.
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Life changing
- Écrit par Cindy Porter le 2018-09-19
Auteur(s): Amy Johnson PhD
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Why Didn't They Teach Me This in School?
- 99 Personal Money Management Principles to Live By
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- Narrateur(s): Dean Sluyter
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Why do high schools and colleges require students to take courses in English, math and science, yet have absolutely no requirements for students to learn about personal money management? Why Didn't They Teach Me This in School? 99 Personal Money Management Lessons to Live By was initially developed by the author to pass on to his five children as they entered adulthood.
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Bite-sized advice. Great read.
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Hyperfocus
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Our attention has never been as overwhelmed as it is today. Many of us recognize that our brains struggle to multitask. Despite this, we feel compelled to do so anyway while we fill each moment of our lives to the brim with mindless distraction. Hyperfocus provides profound insights into how you can best take charge of your attention to achieve a greater sense of purpose and productivity throughout the day.
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The playbook to optimize your day
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Delay, Don't Deny
- Living an Intermittent Fasting Lifestyle
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In this audiobook, you will learn the science behind intermittent fasting and also understand how to adjust the various intermittent-fasting plans to work for your unique lifestyle. The best part about intermittent fasting is it doesn't require you to give up your favorite foods! You'll learn how to change when to eat so you don't have to change what you eat.
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Excellent listen for *anyone interested in Health
- Écrit par TiV le 2021-08-04
Auteur(s): Gin Stephens
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The Plant Paradox
- The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain
- Auteur(s): Steven R. Gundry MD
- Narrateur(s): Steven R. Gundry MD
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Most of us have heard of gluten - a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health. But what if we’ve been missing the root of the problem? In The Plant Paradox, renowned cardiologist Dr. Steven Gundry reveals that gluten is just one variety of a common, and highly toxic, plant-based protein called lectin.
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An important new way of looking at health
- Écrit par Steph Davis le 2020-09-01
Auteur(s): Steven R. Gundry MD
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Grow Your Confidence, Assertiveness & Self-Esteem
- Auteur(s): Michelle Gates
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The updated version of the best-selling solution to grow your confidence, assertiveness, and self-esteem. Cutting through the nonsense, this book offers a simple and easy-to-understand solution to growing your confidence, assertiveness, and self-esteem. No fancy gimmicks, just solid and actionable advice that can help you fast.
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- Écrit par talayeh nikakhtar le 2018-05-07
Auteur(s): Michelle Gates
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The Molecule of More
- How a Single Chemical in Your Brain Drives Love, Sex, and Creativity - And Will Determine the Fate of the Human Race
- Auteur(s): Daniel Z. Lieberman MD, Michael E. Long
- Narrateur(s): Tom Parks
- Durée: 8 h et 13 min
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In The Molecule of More: How a Single Chemical in Your Brain Drives Love, Sex, and Creativity—and will Determine the Fate of the Human Race, George Washington University professor and psychiatrist Daniel Z. Lieberman, MD, and Georgetown University lecturer Michael E. Long present a potentially life-changing proposal: Much of human life has an unconsidered component that explains an array of behaviors previously thought to be unrelated, including why winners cheat, why geniuses often suffer with mental illness, why nearly all diets fail, and more.
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Life Changing
- Écrit par Chaz le 2020-04-30
Auteur(s): Daniel Z. Lieberman MD, Autres
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The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- Auteur(s): Jimmy Moore, Dr. Jason Fung
- Narrateur(s): Jimmy Moore
- Durée: 7 h et 36 min
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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Fung fan, Moore not so much
- Écrit par Charleigh le 2019-01-10
Auteur(s): Jimmy Moore, Autres
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What Doesn't Kill Us
- How Freezing Water, Extreme Altitude and Environmental Conditioning Will Renew Our Lost Evolutionary Strength
- Auteur(s): Scott Carney
- Narrateur(s): Scott Carney
- Durée: 9 h et 31 min
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Our ancestors crossed deserts, mountains, and oceans without even a whisper of what anyone today might consider modern technology. Those feats of endurance now seem impossible in an age where we take comfort for granted. But what if we could regain some of our lost evolutionary strength by simulating the environmental conditions of our forbears? Investigative journalist and anthropologist Scott Carney takes up the challenge to find out: Can we hack our bodies and use the environment to stimulate our inner biology?
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Very informative. Highly recommended
- Écrit par Oziryel le 2018-09-29
Auteur(s): Scott Carney
Description
Getting older doesn’t have to mean experiencing more pain and illness, becoming less mobile, or developing disease. Renowned cardiovascular research scientist and doctor of pharmacy Dr. James DiNicolantonio partners with leading physician and bestselling author Dr. Jason Fung to deliver The Longevity Solution, a groundbreaking new book that unlocks the secrets of healthy aging. Using evidence drawn from their years of medical research and clinical practice, Dr. DiNicolantonio and Dr. Fung lay out five simple, easy-to-follow steps you can take now for a longer, fuller, healthier life.
The Longevity Solution explains how to incorporate time-honored wellness traditions while doing away with fads, unnecessary supplements, and unsubstantiated wellness practices. It investigates the dietary habits and other practices of the healthiest, longest-lived humans on the planet, who live in regions known as Blue Zones, as a model for what and how we should eat. It teaches the benefits of intermittent fasting and calorie restriction, which have been shown to slow the aging process, while consuming proper ratios of protein and healthy fats. It also looks at how red wine, tea, and coffee play key roles in optimizing health and why salt is an ally, not an enemy, in the longevity equation.
In this comprehensive guide, Dr. DiNicolantonio and Dr. Fung unveil cutting-edge science in an approachable format that is easy-to-understand and can be put into practice immediately. Simple dietary changes can help you break the cycle of carbohydrate dependence, kick your metabolism into high gear, and jump-start your longevity genes. The Longevity Solution puts healthy aging back in your control!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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- RobertsWorld
- 2023-11-10
Mind blowing
Grateful for the depth of knowledge and insights shared, this book is of such importance it has to listened to a few times for the content to truly sink in…
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- Nano
- 2021-10-27
Informative and educational
I really enjoyed this book. I appreciated the wealth of research provided to support it’s contents!!
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- Amazon Customer
- 2023-05-19
Very eye opening knowledge
I think that it's one of the most interesting book I ever listened to.
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- KJW
- 2020-05-06
Includes ad placements
Interesting dive into the science and literature. I will take their interpretations of the literature somewhat sceptically though as it was peppered with ad placements. “Buy this brand if salt at blah blah blah.com” Any expert, especially a physician, who is trying to sell you things/make money off of you, while claiming they know best about the topic is someone to be wary about. I review evidence with my patients, direct them to safe sources of information and NEVER try to sell them things!
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8 les gens ont trouvé cela utile
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- Utilisateur anonyme
- 2020-11-16
Great book, but...
Overall the book was good, however after reading some of the authors' previous books (The Obesity Code and The Salt Fix) I found this book to be somehow deviated from the authors' individual views.
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4 les gens ont trouvé cela utile
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- Sita
- 2021-05-03
Longevity solution is amazing
A must read for anyone interested in living a healthy disease free life. Nuestra of great tips, solutions and very precise and overall easy to understand book. Wonderfully read and a source of great information on this topic. Highly recommend
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1 personne a trouvé cela utile
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- Mr, V
- 2020-03-26
Interesting but too much promotion
The information was good but just re packaged ie. Blue Zones. The biochem and biological properties of nutrition and metabolism was well explained. The promoting of specific brand products made me wonder how objective the authors really are.
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9 les gens ont trouvé cela utile
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- David Haldorsen MA, ISSA-SCS-Nutritionist
- 2019-06-04
Great Aha Moments in Evidenced-Based Nutrition...
A clear overview of cutting-edge research and practical insights from the fields of evidence-based nutrition and medicine. An excellent “how-to” - healthy-eating and lifestyle-design section at the end ties it all together. Packed with surprising and helpful insights in areas like keto-optimization, sodium intake, time-restricted eating, optimal protein consumption, and plant-based vs meat-based nutrition and supplementation. - David Haldorsen M.A., CMHWC, CSSC
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7 les gens ont trouvé cela utile
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- elyssa
- 2019-11-28
Very in-depth!
So many pieces of knowledge that I never would have even thought to read about or learn more information.
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5 les gens ont trouvé cela utile
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- Maddy
- 2023-05-12
Tries to sell you certain products
The book is filled with ads
Disappointed with this strategy
The content is also quite poor , there are way better books out there on similar topics
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