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The Mindful Meditator
- Discover How to Truly Live in the Moment Through Mindfulness Meditation
- Narrated by: Gene Blake
- Length: 54 mins
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The Mindful Meditator
Narrated by:
Gene Blake
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Publisher's Summary
Discover how to truly live in the moment through mindfulness meditation! In The Mindful Meditator, you will learn specific step-by-step strategies to help you overcome stress and bring peace and tranquility to your life through mindfulness meditation.
Here is a preview of what you'll learn:
- What are the benefits of mindful meditation?
- Mindfulness meditation techniques
- Mindfulness and stress reduction
- And much, much more!
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