Gratuit avec l'essai de 30 jours
-
The Mindful Way Through Depression
- Freeing Yourself from Chronic Unhappiness
- Narrateur(s): Mark Williams, John Teasdale, Zindel Segal, Jon Kabat-Zinn
- Durée: 5 h et 13 min
Échec de l'ajout au panier.
Échec de l'ajout à la liste d'envies.
Échec de la suppression de la liste d’envies.
Échec du suivi du balado
Ne plus suivre le balado a échoué
Acheter pour 19,73$
Aucun mode de paiement valide enregistré.
Nous sommes désolés. Nous ne pouvons vendre ce titre avec ce mode de paiement
Vous pourriez aussi aimer...
-
The Upward Spiral
- Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time
- Auteur(s): Alex Korb PhD.
- Narrateur(s): David deVries
- Durée: 5 h et 34 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Depression can feel like a downward spiral, pulling you down into a vortex of sadness, fatigue, and apathy. Based in the latest research in neuroscience, this audiobook offers dozens of little things you can do every day to rewire your brain and create an upward spiral towardsa happier, healthier life.
-
-
Regained Hope and a Plan
- Écrit par Elizabeth le 2021-02-08
Auteur(s): Alex Korb PhD.
-
Hardcore Self Help: F**k Depression
- Auteur(s): Robert Duff
- Narrateur(s): Robert Duff
- Durée: 4 h et 4 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Hardcore Self Help: F**k Depression is the follow-up to the best-selling F**K Anxiety. In this book I take the information, tips, and insights that I have gained as a psychologist and translate them into language that doesn't suck. This is the self-help book for people who don't usually like self-help books. In Hardcore Self Help: F**K Depression, I talk to you like a friend. That means I speak directly to you, without psychobabble. Instead I tell you why your brain is such a troll.
-
-
Awesome book
- Écrit par Amazon Customer le 2023-11-07
Auteur(s): Robert Duff
-
Guided Mindfulness Meditation Series 3
- Auteur(s): Jon Kabat-Zinn
- Narrateur(s): Jon Kabat-Zinn
- Durée: 4 h et 2 min
- Production originale
-
Au global
-
Performance
-
Histoire
These programs constitute the core practice curriculum of mindfulness-based stress reduction (MBSR) in the Stress Reduction Clinic. They are meant to be used in conjunction with Dr. Kabat-Zinn's book, Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness. You will find extensive descriptions of these practices in this book, as well as pictures of the mindful hatha yoga sequences.
Auteur(s): Jon Kabat-Zinn
-
Feeling Great
- The Revolutionary New Treatment for Depression and Anxiety
- Auteur(s): David D. Burns MD
- Narrateur(s): Brian Arens
- Durée: 17 h et 22 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Feeling Great is based on 40 years of research and more than 40,000 hours treating individuals with severe mood problems. The goal is not just a rapid and complete elimination of negative feelings but the development of joy and enlightenment. In Feeling Great, Dr. David Burns reveals that our negative moods do not result from what's wrong with us, but rather - what's right with us.
-
-
It works!!
- Écrit par Whistlerite le 2021-08-27
Auteur(s): David D. Burns MD
-
Getting Unstuck
- Breaking Your Habitual Patterns and Encountering Naked Reality
- Auteur(s): Pema Chödrön
- Narrateur(s): Pema Chodron
- Durée: 3 h et 24 min
- Production originale
-
Au global
-
Performance
-
Histoire
On Getting Unstuck, Pema Chodron introduces a rare Tibetan teaching she received from her teacher, Dzigar Kontrul Rinpoche, and one that has become critical to her practice. Here, she unveils the mystery of an ineffable quality; a "pre-emotional" feeling that arises in us, brings us discomfort, and causes us to react by escaping the discomfort, often with harmful habits. With Getting Unstuck, she offers us a first look at "both the itch and the scratch": what Tibetan Buddhists call shenpa.
-
-
Never enough
- Écrit par A. Vernon le 2020-01-03
Auteur(s): Pema Chödrön
-
Undoing Depression
- What Therapy Doesn't Teach You and Medication Can't Give You
- Auteur(s): Richard O'Connor PhD
- Narrateur(s): Allan Robertson
- Durée: 12 h et 35 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Depression rates around the world have skyrocketed in the 20‑plus years since Richard O'Connor first published his classic book on living with and overcoming depression. Nearly 40 million American adults suffer from the condition, which affects nearly every aspect of life, from relationships to job performance, physical health, productivity, and, of course, overall happiness. And in an increasingly stressful and overwhelming world, it's more important than ever to understand the causes and effects of depression, and what we can do to overcome it.
-
-
Evocative, empathetic, emotional, essential,
- Écrit par Steve Gagnon le 2022-04-14
Auteur(s): Richard O'Connor PhD
-
The Upward Spiral
- Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time
- Auteur(s): Alex Korb PhD.
- Narrateur(s): David deVries
- Durée: 5 h et 34 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Depression can feel like a downward spiral, pulling you down into a vortex of sadness, fatigue, and apathy. Based in the latest research in neuroscience, this audiobook offers dozens of little things you can do every day to rewire your brain and create an upward spiral towardsa happier, healthier life.
-
-
Regained Hope and a Plan
- Écrit par Elizabeth le 2021-02-08
Auteur(s): Alex Korb PhD.
-
Hardcore Self Help: F**k Depression
- Auteur(s): Robert Duff
- Narrateur(s): Robert Duff
- Durée: 4 h et 4 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Hardcore Self Help: F**k Depression is the follow-up to the best-selling F**K Anxiety. In this book I take the information, tips, and insights that I have gained as a psychologist and translate them into language that doesn't suck. This is the self-help book for people who don't usually like self-help books. In Hardcore Self Help: F**K Depression, I talk to you like a friend. That means I speak directly to you, without psychobabble. Instead I tell you why your brain is such a troll.
-
-
Awesome book
- Écrit par Amazon Customer le 2023-11-07
Auteur(s): Robert Duff
-
Guided Mindfulness Meditation Series 3
- Auteur(s): Jon Kabat-Zinn
- Narrateur(s): Jon Kabat-Zinn
- Durée: 4 h et 2 min
- Production originale
-
Au global
-
Performance
-
Histoire
These programs constitute the core practice curriculum of mindfulness-based stress reduction (MBSR) in the Stress Reduction Clinic. They are meant to be used in conjunction with Dr. Kabat-Zinn's book, Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness. You will find extensive descriptions of these practices in this book, as well as pictures of the mindful hatha yoga sequences.
Auteur(s): Jon Kabat-Zinn
-
Feeling Great
- The Revolutionary New Treatment for Depression and Anxiety
- Auteur(s): David D. Burns MD
- Narrateur(s): Brian Arens
- Durée: 17 h et 22 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Feeling Great is based on 40 years of research and more than 40,000 hours treating individuals with severe mood problems. The goal is not just a rapid and complete elimination of negative feelings but the development of joy and enlightenment. In Feeling Great, Dr. David Burns reveals that our negative moods do not result from what's wrong with us, but rather - what's right with us.
-
-
It works!!
- Écrit par Whistlerite le 2021-08-27
Auteur(s): David D. Burns MD
-
Getting Unstuck
- Breaking Your Habitual Patterns and Encountering Naked Reality
- Auteur(s): Pema Chödrön
- Narrateur(s): Pema Chodron
- Durée: 3 h et 24 min
- Production originale
-
Au global
-
Performance
-
Histoire
On Getting Unstuck, Pema Chodron introduces a rare Tibetan teaching she received from her teacher, Dzigar Kontrul Rinpoche, and one that has become critical to her practice. Here, she unveils the mystery of an ineffable quality; a "pre-emotional" feeling that arises in us, brings us discomfort, and causes us to react by escaping the discomfort, often with harmful habits. With Getting Unstuck, she offers us a first look at "both the itch and the scratch": what Tibetan Buddhists call shenpa.
-
-
Never enough
- Écrit par A. Vernon le 2020-01-03
Auteur(s): Pema Chödrön
-
Undoing Depression
- What Therapy Doesn't Teach You and Medication Can't Give You
- Auteur(s): Richard O'Connor PhD
- Narrateur(s): Allan Robertson
- Durée: 12 h et 35 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Depression rates around the world have skyrocketed in the 20‑plus years since Richard O'Connor first published his classic book on living with and overcoming depression. Nearly 40 million American adults suffer from the condition, which affects nearly every aspect of life, from relationships to job performance, physical health, productivity, and, of course, overall happiness. And in an increasingly stressful and overwhelming world, it's more important than ever to understand the causes and effects of depression, and what we can do to overcome it.
-
-
Evocative, empathetic, emotional, essential,
- Écrit par Steve Gagnon le 2022-04-14
Auteur(s): Richard O'Connor PhD
-
The Depression Cure
- The 6-Step Program to Beat Depression without Drugs
- Auteur(s): Stephen S. Ilardi
- Narrateur(s): Jeffrey Kafer
- Durée: 6 h et 49 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
In the past decade, depression rates have skyrocketed, and one in four Americans will suffer from major depression at some point in their lives. Where have we gone wrong? Dr. Stephen S. Ilardi sheds light on our current predicament and reminds us that our bodies were never designed for the sleep-deprived, poorly nourished, frenzied pace of 21st-century life.
-
-
TLC method presented with action plan
- Écrit par Lennea le 2021-08-15
Auteur(s): Stephen S. Ilardi
-
Guided Mindfulness Meditation Series 2
- Auteur(s): Jon Kabat-Zinn
- Narrateur(s): Jon Kabat-Zinn
- Durée: 3 h et 40 min
- Production originale
-
Au global
-
Performance
-
Histoire
These programs constitute the core practice curriculum of mindfulness-based stress reduction (MBSR) in the Stress Reduction Clinic. They are meant to be used in conjunction with Dr. Kabat-Zinn's book, Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness. You will find extensive descriptions of these practices in this book.
Auteur(s): Jon Kabat-Zinn
-
Guided Mindfulness Meditation Series 1
- Auteur(s): Jon Kabat-Zinn
- Narrateur(s): Jon Kabat-Zinn
- Durée: 2 h et 57 min
- Production originale
-
Au global
-
Performance
-
Histoire
These programs constitute the core practice curriculum of mindfulness-based stress reduction (MBSR) in the Stress Reduction Clinic. They are meant to be used in conjunction with Dr. Kabat-Zinn's book, Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness. You will find extensive descriptions of these practices in this book.
-
-
servicable guided meditations
- Écrit par Alexander S. Jensen le 2020-10-20
Auteur(s): Jon Kabat-Zinn
-
Breaking the Habit of Negative Thinking and Self-Talk
- Auteur(s): Eckhart Tolle
- Narrateur(s): Eckhart Tolle
- Durée: 3 h et 36 min
- Production originale
-
Au global
-
Performance
-
Histoire
"When the thinking mind never stops speaking," teaches Eckhart Tolle, "we can come to believe that this egoic self is who we are." But we are not our thoughts. And beneath them lies our true self: a vast consciousness reachable through simple awareness.
-
-
THE BEST...AS USUAL
- Écrit par Purchaser le 2022-03-20
Auteur(s): Eckhart Tolle
-
Full Catastrophe Living
- Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
- Auteur(s): Jon Kabat-Zinn
- Narrateur(s): Jon Kabat-Zinn
- Durée: 5 h et 59 min
- Version abrégée
-
Au global
-
Performance
-
Histoire
Stress. It is everywhere around us. Even worse, it gets inside us: Sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease. Now, based on Dr. Jon Kabat-Zinn’s renowned mindfulness-based stress reduction program, this groundbreaking audiobook shows you how to use natural, medically proven methods to soothe and heal your body, mind, and spirit. Full Catastrophe Living is an audiobook for the young and the old, the well, the ill, and anyone trying to live a healthier and saner life in today’s world.
-
-
better as print book
- Écrit par alex le 2018-10-12
Auteur(s): Jon Kabat-Zinn
-
Radical Self-Acceptance
- Auteur(s): Tara Brach
- Narrateur(s): Tara Brach
- Durée: 3 h et 16 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
According to Dr. Tara Brach, feelings of shame and unworthiness are the source of many problems we experience with our relationships, careers, creative endeavors, and most fundamentally, our spiritual unfolding. On Radical Self-Acceptance, this respected clinical psychologist and Buddhist meditation teacher shows you how to free yourself from the grip of your insecurities about being "good enough."
-
-
Nice book and calm voice of the reader
- Écrit par Rahul le 2024-03-23
Auteur(s): Tara Brach
-
Falling Awake
- Auteur(s): Jon Kabat-Zinn
- Narrateur(s): Jon Kabat-Zinn
- Durée: 5 h et 10 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
For four decades, Jon Kabat-Zinn has been teaching the tangible benefits of meditation in the mainstream. Today millions of people have taken up a formal mindfulness meditation practice as part of their everyday lives. But how do you actually go about meditating? What does a formal meditation practice look like? And how can we overcome some of the common obstacles to incorporating meditation into daily life in an age of perpetual self-distraction? Falling Awake directly answers these urgent and timely questions.
-
-
Affirming and captivating
- Écrit par James le 2022-05-17
Auteur(s): Jon Kabat-Zinn
-
Overcoming Unwanted Intrusive Thoughts
- A CBT-Based Guide to Getting over Frightening, Obsessive, or Disturbing Thoughts
- Auteur(s): Sally M. Winston PsyD, Martin N. Seif PhD
- Narrateur(s): Senn Annis
- Durée: 5 h et 23 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
If you suffer from unwanted, intrusive, frightening, or even disturbing thoughts, you might worry about what these thoughts mean about you. Thoughts can seem like messages - are they trying to tell you something? But the truth is that they are just thoughts, and don’t necessarily mean anything. Sane and good people have them. If you are someone who is plagued by thoughts you don’t want - thoughts that scare you, or thoughts you can’t tell anyone about - this book may change your life.
-
-
Amazing book anyone could benefit from!
- Écrit par Eileen Duffy le 2020-06-01
Auteur(s): Sally M. Winston PsyD, Autres
-
Meditation for Optimum Health
- Auteur(s): Jon Kabat-Zinn
- Narrateur(s): Jon Kabat-Zinn
- Durée: 23 min
- Production originale
-
Au global
-
Performance
-
Histoire
Two pioneers in integrative mind-body medicine guide you through a series of three meditation practices for optimum health, focusing on the breath, the body, and the emotions. It's an excellent way to experience the proven health and stress-reduction benefits of meditation, even if you've never tried it before.
-
-
Love this
- Écrit par Donna le 2020-08-26
Auteur(s): Jon Kabat-Zinn
-
Eat to Live
- The Revolutionary Formula for Fast and Sustained Weight Loss
- Auteur(s): Joel Fuhrman M.D.
- Narrateur(s): Joel Fuhrman
- Durée: 8 h et 57 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
When Mehmet Oz has a patient whose life depends on losing weight, he calls on Joel Fuhrman, M.D. In Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss, Dr. Fuhrman offers his healthy, effective, and scientifically proven plan for shedding radical amounts of weight quickly, and keeping it off.
-
-
Excellent Book Excellent Program
- Écrit par MMH Toronto le 2017-12-16
Auteur(s): Joel Fuhrman M.D.
-
When Things Fall Apart
- Heart Advice for Difficult Times
- Auteur(s): Pema Chodron
- Narrateur(s): Christy Meyer
- Durée: 5 h et 18 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
How can we live our lives when everything seems to fall apart—when we are continually overcome by fear, anxiety, and pain? The answer, Pema Chödrön suggests, might be just the opposite of what you expect. Here, in her most beloved and acclaimed work, Pema shows that moving toward painful situations and becoming intimate with them can open up our hearts in ways we never before imagined. Drawing from traditional Buddhist wisdom, she offers life-changing tools for transforming suffering and negative patterns into habitual ease and boundless joy.
Auteur(s): Pema Chodron
-
The Mindful Path to Self-Compassion
- Freeing Yourself from Destructive Thoughts and Emotions
- Auteur(s): Christopher K. Germer
- Narrateur(s): Stephen R. Thorne
- Durée: 8 h et 43 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Over his decades of experience as a therapist and mindfulness meditation practitioner, Dr. Christopher Germer has learned a paradoxical lesson: We all want to avoid pain, but letting it in and responding compassionately to our own imperfections are essential steps on the path to healing. This wise and eloquent book illuminates the power of self-compassion and offers creative, scientifically grounded strategies for putting it into action.
-
-
Transformational
- Écrit par Ran le 2024-03-30
Auteur(s): Christopher K. Germer
Description
If you've ever struggled with depression or know someone who has, take heart: Mindfulness practice is a simple, powerful way to naturally break depression's self-perpetuating cycle. With The Mindful Way Through Depression, four leading researchers present insightful lessons drawn from both Eastern meditative traditions and cognitive therapy about how to triumph over this illness - and, more importantly, how to prevent it from striking again. Join these uniquely qualified experts to discover the power of mindfulness-based cognitive therapy.
D'autres livres audio du même...
auteur:
Ce que les auditeurs disent de The Mindful Way Through Depression
Moyenne des évaluations de clientsÉvaluations – Cliquez sur les onglets pour changer la source des évaluations.
-
Au global
-
Performance
-
Histoire
- Stepping up North
- 2022-12-25
This is the Real Deal
Of many books on understanding and healing depression, I find this to be the most realistic and helpful. As a sufferer of mild depression, I can’t attest to the experience of someone with more severe depression but this book from a master of mindfulness training is a gem for me.
The Audible version is unfortunately not well demarcated, so one has to bookmark the meditations. I suspect they might be the ones found in the CD that accompanies the book
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.
1 personne a trouvé cela utile
-
Au global
-
Performance
-
Histoire
- Utilisateur anonyme
- 2021-02-06
I highly recommend this book !
A very very helpful guide for accepting my emotions and depressif states. I now have a better understanding and good practical tools to get through them.
learning to accept and letting go of trying so hard to "get better" was a big step in accually getting better naturally.
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.
3 les gens ont trouvé cela utile
-
Au global
-
Performance
-
Histoire
- TeenieDeenie
- 2021-07-06
Fantastic
Very good content, fantastic narrator, life changing approach to depression recovery. Highly recommend this for anyone looking for support through challenging times
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.
-
Au global
-
Performance
-
Histoire
- Nichole Bentley
- 2018-11-15
Fantastic for Anyone Suffering from Anxiety and/or Depression
Must read. The ONLY book that effectively taught me mindfulness which helps combat my depression and anxiety. I have been reading mindfulness books for years, trying to understand how and why it helps with things like depression, ADHD, and other mental health issues. This book works. It explains the “how?” and the “why?”
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.
10 les gens ont trouvé cela utile
-
Au global
-
Performance
-
Histoire
- Allan
- 2019-06-24
Reasonable listen
About as good as an audiobook can be on such a subject. I have listened to many such self help audiobooks and this one is well researched and comprehensive .
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.
2 les gens ont trouvé cela utile