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Publisher's Summary

“Essential reading for COVID times.... The tool we all need right now: a smart, straightforward guide that speaks directly to the question: How can I build a strong immune system? The book is packed with clear, actionable advice for building a strong immune system, losing weight, feeling younger and aging beautifully.” (Yahoo! Life)

Frank Lipman, MD, is a leader in wellness and integrative and functional medicine, and The New Rules of Aging Well contains everything he teaches his patients - and then some - about reversing the so-called “symptoms of aging”. Symptoms like feeling lousy and looking puffy are absolutely not a given of aging. They’re warning signs that you need to change your lifestyle. It’s your lifestyle choices, not your genes, that have a tremendous impact on how you age, and here you’ll learn how to make the best choices in order to look younger and feel better all around. 

Through clearly titled and easy-to-digest entries covering the new rules to know, you’ll learn that “The Most Effective Antiaging Mechanism Is Eating Less” and that “Night Eating Makes You Fat”; whether “16-Hour Fasting” is worth all the hype; that “Sugar Is the Worst Food You Can Put in Your Body;” to “Sleep More and Sleep Better” and to “Eat Mushrooms for Longevity”; about “Common Meds that Shouldn’t Be Common”; that “Bone Broth Heals Holes in the Gut”; and the mantra “Do No Harm.” 

And what happens when you follow the rules? An increased health span, where you’ll look great and feel energetic, happy, sexy, agile, and strong.

©2020 Frank Lipman, Danielle Claro (P)2020 Workman Audio

What listeners say about The New Rules of Aging Well

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  • Overall
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  • A. Osorio
  • 2020-11-03

straight to the point.

This book was written to be understood by everyone. It's a very easy ready with helpful tips that you may or may not have known. Those who are neck-deep into health and fitness might not learn anything new but can use this as a refresher or as a recommendation to those who are trying to get into a healthier lifestyle.

4 people found this helpful

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  • Kindle Customer
  • 2020-12-21

Excellent Info.

Lots of helpful and practical information to use to ease my aging body into the golden years. I would highly recommend reading this for those who want to not only survive the aging process but thrive.

2 people found this helpful

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  • Kathleen M Wright Knothe
  • 2020-10-31

Awesome book

Concise and clear. Great overview. I like the specific advice. I ordered the hard copy to use it as a reference.

2 people found this helpful

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  • Gerrie
  • 2020-12-20

all facts...

I need to listen to it again but with pen and paper🤩 easy to listen to.

1 person found this helpful

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  • Kimberly Cook Field
  • 2020-12-02

Required reading for aging well

A must read if you want to age well. Well explained with very doable instructions.
Highly recommended

1 person found this helpful

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  • Martin Mogul
  • 2021-09-18

A succinct, informative book on the best practices for aging well

I found this book to be an excellent guide to making the last part of a person’s life as healthy, happy and fulfilling as it can be. The authors have given many positive suggestions of actions and activities that can be done in the areas of nutrition, exercise and moving, sleep and recuperation, and fulfillment. The information is well explained without being overly technical or dry, and there are many examples of how the suggestions have benefitted actual patients. Overall I believe this book is an excellent and valuable guide to making the last third of people’s lives better in many possible ways.

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  • Lauren Rees
  • 2021-08-23

Succinct and packed with pertinent info

Going to give this a second listen for sure. Lots of sensible advice presented with zero fluff!

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  • Amazon Customer
  • 2021-08-02

So relevant

We are all aging so this book is perfect for anyone! I love the practicality and the emphasis on giving the body what it needs to age well, naturally! The case studies are also very helpful!

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  • S. Hanley
  • 2021-06-26

Good for a psychology 101 class, maybe

Very basic, simplistic ideas, coupled with nonsense such as keto dieting. It would be appropriate for a high school ‘Health’ class or as part of an intro psych in college, nothing more.

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  • Amazon Customer
  • 2021-04-13

Read this NOW!

Such a great guide to longevity and living well. Highly recommend to anyone of any age!!