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The Soul of Life

Written by: Keith Miller
  • Summary

  • I bring together people who are interested in slowing down and understanding how the mind works and how we can live in greater connection to one another in a fast-paced, stressful world.
    Copyright Keith A. Miller, 2024. All Rights Reserved.
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Episodes
  • Psychoacoustics and the Safe and Sound Protocol (SSP)
    Mar 1 2024

    This episode features Paula Marie Scatoloni, a psychotherapist that uses sound vibrations to reset hyper- or hypo-active nervous systems after trauma. This method is called psychoacoustics, and Paula uses a tool called the Safe and Sound Protocol (SSP) to stimulate the tiny muscles of the inner ear, "massaging" the polyvagal nerve, and activating the body's safety, belonging, and relaxation system. SSP has been shown to relieve symptoms of dissociative depression, and anxiety.

    SSP was originally designed to treat Autism Spectrum Disorders (ASD) but has been widely used to treat a range of mental health and health symptoms. The Safe & Sound Protocol (SSP) is a creative intervention based on the polyvagal theory (Steven Porges) for improving social communication impairments by reducing auditory hypersensitivity and improving human speech processing.

    The SSP rehabilitates the middle ear muscle function using filtered music that is tuned to the specific frequency of human speech. Previous studies of children with ASD using an early version of SSP reported significant improvements in their sensory problems, including auditory processing, listening, and hearing sensitivities.

    From the rhythmic beats of indigenous drums to the delicate tones of Tibetan bowls, sound therapy has evolved and translated across cultural boundaries for centuries. Ancient Wisdom traditions know the benefits of using sound medicinally to supersede the mind and influence the body and nervous system. In yogic traditions that use chanting and manta, sound is vibration and vibration is the essence of all things.

    Paula Marie Scatoloni holds a Master’s in Social Work and is a certified Healing Arts Practitioner in NC. She is trained in many cutting-edge perspectives on trauma and the nervous system including Somatic Experiencing. Paula serves as a mentor and consultant for the Safe and Sound Protocol. She is a co-developer of the Embodied Recovery Institute and has been at the leading edge of her field for decades developing treatment programs, teaching, and leading teams at institutions such as Duke University. Paula seamlessly blends science and spirituality together in her unique programs that integrate psychology, neuroscience, and somatics with sound and bioenergetic approaches such as Reiki. Her unique programs and services can be deeply transformative for practitioners who are interested in blending Eastern and Western perspectives. Paula's website is https://paulascatoloni.com/

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    49 mins
  • This is Your Therapist, on Ketamine
    Feb 1 2024

    I believe that therapists, doctors, nurses and psychiatrists who recommend ketamine--and more and more are doing just that--should have a firsthand experience of ketamine themselves. 

    Today I speak with Maria Hernandez, a psychotherapist in Philadelphia, who did just that. Maria was a participant at our Bethesda, Maryland ketamine assisted psychotherapy clinic, Calliope Health. 

    We talk about the personal reasons each of us was attracted to ketamine for our own mental health and the overlap between the disassociative effects of ketamine and the hypnotic technique of Internal Family Systems (IFS) therapy. I talk about my depression and how ketamine helped me get over my horrible fear of a divorce that needed to happen and Maria shares about how her ketamine and psychedelic journeys have helped her connect in healing ways to her son Andrew, who took his own life a few years ago. 

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    44 mins
  • Kristin Neff: Fierce Self-Compassion - Replay
    Oct 4 2023

    I speak with Dr. Kristin Neff, the person perhaps most responsible for researching the effects of self-compassion.

    She is the author of the 2011 bestselling book Self-Compassion: The Proven Power of Being Kind to Yourself and her newest book, Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive.

    Kristin and I talk about what she calls fierce self-compassion and how anger can be compassionate, and other questions like:

    • Why are men better at self-compassion than women?
    • What we do find is there’s a small but consistent gender difference that actually favors men.
    • Does the fact that women tend to score lower than men on self-compassion has an impact on the salary gap between men and women.
    • Is there a link between so-called “compulsive caretaking of others” and autoimmune disorders and some kinds of cancer?

    Kristin leads us in a self-compassion meditation, and I ask her about the infectious positivity and compassion of the television series character, Ted Lasso, played by Jason Sudeikis.

    Check out my Mini-Course for couples: https://www.youtube.com/playlist?list=PLHjcz6Ly2y9gr2mtMHIxu-fXXl8rE_PYJ

    Learn more about my 7-week, live, online basic mindfulness and IFS course for couples: https://souloflifeshow.com/mindful-marriage

    My Book, Love Under Repair: How to Save Your Marriage and Survive Couples Therapy https://amzn.to/2X3kPBL

    My Counseling Practice: https://keithmillercounseling.com

    Follow us on Facebook: https://www.facebook.com/SoulOfLifeShow

    or Twitter: https://twitter.com/SoulofLifeShow

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    48 mins

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