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The TB12 Method
- How to Achieve a Lifetime of Sustained Peak Performance
- Narrateur(s): Tom Brady, Jonathan Todd Ross
- Durée: 6 h et 55 min
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The TB12 Method
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Description
The number one New York Times best seller by the six-time Super Bowl champion
The first book by Tampa Bay Buccaneers and former New England Patriots quarterback Tom Brady - the six-time Super Bowl champion who is still reaching unimaginable heights of excellence at 42 years old - a gorgeously illustrated and deeply practical “athlete’s bible” that reveals Brady’s revolutionary approach to sustained peak performance for athletes of all kinds and all ages.
In this new edition of The TB12 Method, Tom Brady further explains and details the revolutionary training, conditioning, and wellness system that has kept him atop the NFL at an age when most players are deep into retirement. Brady - along with the expert Body Coaches at TB12, the performance lifestyle brand he cofounded in 2013 with Alex Guerrero - explain the principles and philosophies of pliability, a paradigm-shifting fitness concept that focuses on a more natural, healthier way of exercising, training, and living. Filled with lessons from Brady’s own training regimen, The TB12 Method provides step-by-step guidance on how develop and maintain one’s own peak performance while dramatically decreasing injury risks. This illustrated, highly visual manual also offers more effective approaches to functional strength and conditioning, proper hydration, supplementation, cognitive fitness, restorative sleep, and nutritious, easy-to-execute recipes to help readers fuel-up and recover.
Brady steadfastly believes that the TB12 approach has kept him competitive while extending his career, and that it can make any athlete, male or female, in any sport and at any level achieve his or her own peak performance and do what they love, better and for longer. With instructions, drills, photos, in-depth case studies that Brady himself has used, along with personal anecdotes and experiences from his legendary career, The TB12 Method gives you a better way to train and get results with Tom Brady himself as living proof.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
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Ce que les auditeurs disent de The TB12 Method
Moyenne des évaluations de clientsÉvaluations – Cliquez sur les onglets pour changer la source des évaluations.
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Ray
- 2018-09-13
Great information
Current and cutting edge. Well written. #Audible1 is the place to catch up. Always informative.
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- David LeBlanc
- 2019-09-18
Very well spoken
True and honest story. Well researched and superb knowledge. Anyone in any sport needs this knowledge
Thank you Tom Brady for your commitment to health and always being your Best!
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Au global4 out of 5 stars
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Performance3 out of 5 stars
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Histoire3 out of 5 stars
- Amazon Customer
- 2019-04-07
Plyometrics
book starts strong...Tom even reads first chapter...as book moves along alot of it is aimed at you buying TB12 products. more of a commercial at the end. still enjoyed learning and listening to book.
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Amazon Customer
- 2022-04-13
Great book!
loved this book.
it was very informative and easy to follow.
a lot of practical and helpful and smart advise.
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Carla Chernencoff
- 2018-06-17
Refreshing!
I love that the author narrated the book, it definitely enhanced the experience. It is nice to see that a holistic approach to health and wellbeing is beginning to be accepted. There is lots of information in this book and very little (if anything) I disagreed with. A great audiobook.
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1 personne a trouvé cela utile
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Au global1 out of 5 stars
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Performance1 out of 5 stars
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Histoire1 out of 5 stars
- WOOO
- 2019-09-18
terrible
it's an infomercial for his training system. total waste of time. refund please. garbage. crap.
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1 personne a trouvé cela utile
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Au global1 out of 5 stars
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Performance1 out of 5 stars
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Histoire1 out of 5 stars
- JD
- 2019-04-21
Useless content and repeats a lot!
Don’t waste your time. This book repeats the same content in the first 6 chapters. I stopped reading at that point.
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