The Ultimate Body Weight Workout
50+ Body Weight Strength Training for Women: The Blokehead Success Series
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to Cart failed.
Please try again later
Add to Wish List failed.
Please try again later
Remove from wish list failed.
Please try again later
Follow podcast failed
Unfollow podcast failed
$0.00 for first 30 days
LIMITED TIME OFFER
Get 3 months for $0.99/mo
Offer ends December 16, 2025 11:59pm PT.
Amazon Prime member exclusive: get any 2 titles with your free trial. Terms apply.
Just $0.99/mo for your first 3 months of Audible.
1 audiobook per month of your choice from our unparalleled catalog.
Listen all you want to thousands of included audiobooks, podcasts, and Originals.
Auto-renews at $14.95/mo after 3 months. Cancel anytime.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Premium Plus auto-renews for $14.95/mo + applicable taxes after 30 days. Cancel anytime.
The Ultimate Body Weight Workout
Narrated by:
Chris Brinkley
Buy Now for $4.95
-
Narrated by:
-
Chris Brinkley
-
Written by:
-
The Blokehead
About this listen
I want to thank you and congratulate you for downloading the book. It contains proven steps and strategies on how to understand the underlying concepts of weight training for women. All the recent research studies have shown that weight training, not cardio exercises, offers the key to developing a fit, healthy, and strong body and losing fat effectively. Through this book you will see how common misconceptions about weight training for women are refuted with hard facts.
©2015 Yap Kee Chong (P)2015 Yap Kee Chong
No reviews yet