The UltraMind Solution cover art

The UltraMind Solution

Fix Your Broken Brain by Healing Your Body First

 Preview

Audible Standard 30-day free trial

Try Standard free
Select 1 audiobook a month from our entire collection of 900K+ titles.
Listen to your selected audiobooks as long as you're a member.
Get unlimited access to bingeable podcasts.
Standard auto-renews for $8.99/mo + applicable taxes after 30 days. Cancel anytime.

The UltraMind Solution

Written by: Mark Hyman
Narrated by: Mark Hyman
Try Standard free

$8.99 a month after 30 days. Cancel anytime.

Buy Now for $22.19

Buy Now for $22.19

About this listen

 From the ten-time New York Times bestselling author of Ultrametabolism, The Blood Sugar Solution, and Eat Fat, Get Thin comes The UltraMind Solution.

—Do you find it next to impossible to focus or concentrate?
—Have you ever experienced instant clarity after exercise? Alertness after drinking coffee?
—Does your brain inexplicably slow down during stress, while multitasking, or when meeting a deadline?
—Do you get anxious, worried, or stressed-out frequently?

In The UltraMind Solution, Dr. Mark Hyman explains that to fix your broken brain, you must heal your body first. Through his simple six-week plan, Dr. Hyman shows us how to correct imbalances caused by nutritional deficiencies, allergens, infections, toxins, and stress, restoring our health and gaining an UltraMind—one that’s highly focused, able to pay attention at will, has a strong memory, and leaves us feeling calm, confident, in control, and in good spirits.©2009 Hyman Enterprises, LLC.; (P)2009 Simon & Schuster, Inc. Body Cleansing Hygiene & Healthy Living Personal Development Personal Success Mental Health Health Human Brain Nutrition Substance Abuse Medicine Alternative Medicine Dementia Healthy Diet Longevity

What the critics say

"Dr. Hyman's brilliant new book shows us that the emotional resilience and mental clarity we all seek is within our grasp. You too can unleash the body's hidden ability to dramatically improve mood, memory, and thinking speed." -- Mehmet C. Oz, M.D., author of YOU: The Owner's Manual
"The UltraMind Solution is an amazing book that will help you today. It is packed with practical information to help you heal your body and enhance your brain." -- Daniel G. Amen, M.D., author of Change Your Brain, Change Your Life
"For the past thirty years, I've studied how comprehensive lifestyle change can prevent and reverse many chronic illnesses. Now, Dr. Hyman shows how to prevent and often reverse mood and brain disorders by addressing their underlying causes. Highly recommended." -- Dean Ornish, M.D., clinical professor of medicine, University of California, San Francisco, and author of Dr. Dean Ornish's Program for Reversing Heart Disease and The Spectrum
"If you suffer from anxiety, depression, memory loss, or attention problems, the help you need is right here -- in UltraMind. Mark Hyman's approach is right on the mark." -- Christiane Northrup, M.D., author of The Wisdom of Menopause
All stars
Most Relevant
this book is a life changer. whilst following the food ideas could be challenging, it's so much more than a diet. Dr Hyman goes deeply into what makes us fat and how we can change our understanding of food and the effect on the body #audible1

amazing

Something went wrong. Please try again in a few minutes.
this book has the potential to guide you to the life you've always wanted to live. with the knowledge in this book and the combined effort of your actions, you can thrive physically and mentally. will read this again.

incredibly live changing and insightful

Something went wrong. Please try again in a few minutes.
A fascinating look into the synergy’s of the body and mind including a plan to improve one’s situation.

Must read

Something went wrong. Please try again in a few minutes.
Good info but need the book or PDF cause all Questionaires to self- diagnose are not read allowed. They are just referenced in this Audio book ("Refer to questionnaire at the end of this chapter to see if you have Depression".) The same with the titles identifying each Chapter of this Audio book.

Good

Something went wrong. Please try again in a few minutes.
My god, this book made me realize how our health system is so old fashion and not up to date with new evidence base studies regarding the impact of nutrition and healthy life habits on our body. Everyone should listen to this book.

Crucial information everyone should no about

Something went wrong. Please try again in a few minutes.
See more reviews