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The UltraMind Solution

Fix Your Broken Brain by Healing Your Body First

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The UltraMind Solution

Auteur(s): Dr. Mark Hyman
Narrateur(s): Dr. Mark Hyman
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À propos de cet audio

As America enters the aging age, The Ultra Mind Solution speaks directly to the massive generation of boomers who, for the first time, are encountering diminishing memory and focus, among other affects of life on earth and the human brain.

Like all of Dr. Hyman's work, this latest installment in the Ultra series teaches listeners how to use the body as well as how to heal the body, this time making lifestyle changes that will foster brain function, including memory, mood, and attention span as well as battle everything from brain fatigue to depression.

Like all of Dr. Hyman's titles, The Ultra Mind Solution includes the Seven Keys to Brain Health and a simples six week program that will cleanse, heal and strengthen the brain. Each section has a quiz for the listener to access the affect of each particular key on their brain function, provides a list of diagnostic tests for clinical treatments as well as a how to implement healing solutions from changes in nutrition to supplements, hormones, detoxification, and fighting brain "allergies."

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.

©2009 Hyman Enterprises, LLC. (P)2009 Simon & Schuster, Inc. Développement personnel Hygiène et mode de vie sain Nettoyage du corps Psychologie et santé mentale Réussite Santé mentale Santé Cerveau humain Nutrition Toxicomanie Médecine Médecine alternative Démence Alimentation saine Longévité
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this book is a life changer. whilst following the food ideas could be challenging, it's so much more than a diet. Dr Hyman goes deeply into what makes us fat and how we can change our understanding of food and the effect on the body #audible1

amazing

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this book has the potential to guide you to the life you've always wanted to live. with the knowledge in this book and the combined effort of your actions, you can thrive physically and mentally. will read this again.

incredibly live changing and insightful

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A fascinating look into the synergy’s of the body and mind including a plan to improve one’s situation.

Must read

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Good info but need the book or PDF cause all Questionaires to self- diagnose are not read allowed. They are just referenced in this Audio book ("Refer to questionnaire at the end of this chapter to see if you have Depression".) The same with the titles identifying each Chapter of this Audio book.

Good

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My god, this book made me realize how our health system is so old fashion and not up to date with new evidence base studies regarding the impact of nutrition and healthy life habits on our body. Everyone should listen to this book.

Crucial information everyone should no about

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The key to health is laid out in this amazing book. I can't wait to start the program.

Amazing information!

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