Gratuit avec l'essai de 30 jours
-
The Wim Hof Method
- Activate Your Full Human Potential
- Narrateur(s): Apolo Anton Ohno
- Durée: 7 h et 9 min
Échec de l'ajout au panier.
Échec de l'ajout à la liste d'envies.
Échec de la suppression de la liste d’envies.
Échec du suivi du balado
Ne plus suivre le balado a échoué
Acheter pour 18,41$
Aucun mode de paiement valide enregistré.
Nous sommes désolés. Nous ne pouvons vendre ce titre avec ce mode de paiement
Vous pourriez aussi aimer...
-
Breath
- The New Science of a Lost Art
- Auteur(s): James Nestor
- Narrateur(s): James Nestor
- Durée: 7 h et 18 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
There is nothing more essential to our health and well-being than breathing. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices.
-
-
Interesting fluff, useful information.
- Écrit par zach le 2020-08-09
Auteur(s): James Nestor
-
What Doesn't Kill Us
- How Freezing Water, Extreme Altitude and Environmental Conditioning Will Renew Our Lost Evolutionary Strength
- Auteur(s): Scott Carney
- Narrateur(s): Scott Carney
- Durée: 9 h et 31 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Our ancestors crossed deserts, mountains, and oceans without even a whisper of what anyone today might consider modern technology. Those feats of endurance now seem impossible in an age where we take comfort for granted. But what if we could regain some of our lost evolutionary strength by simulating the environmental conditions of our forbears? Investigative journalist and anthropologist Scott Carney takes up the challenge to find out: Can we hack our bodies and use the environment to stimulate our inner biology?
-
-
Very informative. Highly recommended
- Écrit par Oziryel le 2018-09-29
Auteur(s): Scott Carney
-
The Way of the Iceman
- How the Wim Hof Method Creates Radiant, Longterm Health
- Auteur(s): Wim Hof, Koen De Jong
- Narrateur(s): Patric LeVang
- Durée: 2 h et 32 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Science has now proved the legendary Wim Hof method of breath control and cold training can dramatically enhance energy levels, improve circulation, reduce stress, boost the immune system, strengthen the body, and successfully combat many diseases. The Way of the Iceman documents how anyone can use Wim’s methods to transform his or her health and strength quickly and safely.
-
-
not worth it
- Écrit par michael bilinsky le 2018-12-08
Auteur(s): Wim Hof, Autres
-
Own the Day, Own Your Life
- Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex
- Auteur(s): Aubrey Marcus
- Narrateur(s): Aubrey Marcus
- Durée: 11 h et 5 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Human optimization thought leader Aubrey Marcus's personal and professional mission rests on a single question: How can we get the most out of our body and mind on a daily basis? Marcus answers that question in Own the Day, Own Your Life, an empowering audio handbook that guides listeners to optimize every moment of the day, from waking in the morning, through work and play, until bedtime each night. With small, actionable changes implemented throughout the course of one day, we can feel better, perform more efficiently, and live happier.
-
-
Great read, useful tips, though lacking
- Écrit par Alex le 2018-06-26
Auteur(s): Aubrey Marcus
-
Deep
- Freediving, Renegade Science, and What the Ocean Tells Us About Ourselves
- Auteur(s): James Nestor
- Narrateur(s): James Nestor
- Durée: 7 h et 36 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Deep is a voyage from the ocean's surface to its darkest trenches, the most mysterious places on Earth. Fascinated by the sport of freediving - in which competitors descend to great depths on a single breath - James Nestor embeds with a gang of oceangoing extreme athletes and renegade researchers. He finds whales that communicate with other whales hundreds of miles away, sharks that swim in unerringly straight lines through pitch-black waters, and other strange phenomena.
-
-
Educational
- Écrit par Kim le 2020-04-05
Auteur(s): James Nestor
-
The Iceman Speaks
- Wim Hof on His Method and His Mission
- Auteur(s): Wim Hof
- Narrateur(s): Wim Hof
- Durée: 10 h et 44 min
- Production originale
-
Au global
-
Performance
-
Histoire
He’s shattered world records. He’s climbed the highest and coldest mountains wearing nothing but shorts. Most of all, he’s shown us that these feats are not superhuman - but that each of us has the ability to be healthier, stronger, and happier than we’ve ever imagined. Now you’re invited to hear Wim Hof tell the story of his incredible journey in his own words with The Iceman Speaks.
-
-
Jump into the Deep End!🧜🏽♀️🧜🏽♀️🧜🏽♀️
- Écrit par sara le 2022-05-04
Auteur(s): Wim Hof
-
Breath
- The New Science of a Lost Art
- Auteur(s): James Nestor
- Narrateur(s): James Nestor
- Durée: 7 h et 18 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
There is nothing more essential to our health and well-being than breathing. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices.
-
-
Interesting fluff, useful information.
- Écrit par zach le 2020-08-09
Auteur(s): James Nestor
-
What Doesn't Kill Us
- How Freezing Water, Extreme Altitude and Environmental Conditioning Will Renew Our Lost Evolutionary Strength
- Auteur(s): Scott Carney
- Narrateur(s): Scott Carney
- Durée: 9 h et 31 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Our ancestors crossed deserts, mountains, and oceans without even a whisper of what anyone today might consider modern technology. Those feats of endurance now seem impossible in an age where we take comfort for granted. But what if we could regain some of our lost evolutionary strength by simulating the environmental conditions of our forbears? Investigative journalist and anthropologist Scott Carney takes up the challenge to find out: Can we hack our bodies and use the environment to stimulate our inner biology?
-
-
Very informative. Highly recommended
- Écrit par Oziryel le 2018-09-29
Auteur(s): Scott Carney
-
The Way of the Iceman
- How the Wim Hof Method Creates Radiant, Longterm Health
- Auteur(s): Wim Hof, Koen De Jong
- Narrateur(s): Patric LeVang
- Durée: 2 h et 32 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Science has now proved the legendary Wim Hof method of breath control and cold training can dramatically enhance energy levels, improve circulation, reduce stress, boost the immune system, strengthen the body, and successfully combat many diseases. The Way of the Iceman documents how anyone can use Wim’s methods to transform his or her health and strength quickly and safely.
-
-
not worth it
- Écrit par michael bilinsky le 2018-12-08
Auteur(s): Wim Hof, Autres
-
Own the Day, Own Your Life
- Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex
- Auteur(s): Aubrey Marcus
- Narrateur(s): Aubrey Marcus
- Durée: 11 h et 5 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Human optimization thought leader Aubrey Marcus's personal and professional mission rests on a single question: How can we get the most out of our body and mind on a daily basis? Marcus answers that question in Own the Day, Own Your Life, an empowering audio handbook that guides listeners to optimize every moment of the day, from waking in the morning, through work and play, until bedtime each night. With small, actionable changes implemented throughout the course of one day, we can feel better, perform more efficiently, and live happier.
-
-
Great read, useful tips, though lacking
- Écrit par Alex le 2018-06-26
Auteur(s): Aubrey Marcus
-
Deep
- Freediving, Renegade Science, and What the Ocean Tells Us About Ourselves
- Auteur(s): James Nestor
- Narrateur(s): James Nestor
- Durée: 7 h et 36 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Deep is a voyage from the ocean's surface to its darkest trenches, the most mysterious places on Earth. Fascinated by the sport of freediving - in which competitors descend to great depths on a single breath - James Nestor embeds with a gang of oceangoing extreme athletes and renegade researchers. He finds whales that communicate with other whales hundreds of miles away, sharks that swim in unerringly straight lines through pitch-black waters, and other strange phenomena.
-
-
Educational
- Écrit par Kim le 2020-04-05
Auteur(s): James Nestor
-
The Iceman Speaks
- Wim Hof on His Method and His Mission
- Auteur(s): Wim Hof
- Narrateur(s): Wim Hof
- Durée: 10 h et 44 min
- Production originale
-
Au global
-
Performance
-
Histoire
He’s shattered world records. He’s climbed the highest and coldest mountains wearing nothing but shorts. Most of all, he’s shown us that these feats are not superhuman - but that each of us has the ability to be healthier, stronger, and happier than we’ve ever imagined. Now you’re invited to hear Wim Hof tell the story of his incredible journey in his own words with The Iceman Speaks.
-
-
Jump into the Deep End!🧜🏽♀️🧜🏽♀️🧜🏽♀️
- Écrit par sara le 2022-05-04
Auteur(s): Wim Hof
-
Genius Foods
- Become Smarter, Happier, and More Productive While Protecting Your Brain for Life
- Auteur(s): Max Lugavere, Paul Grewal
- Narrateur(s): Max Lugavere
- Durée: 9 h et 50 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Discover the critical link between your brain and the food you eat, change the way you think about how your brain ages, and achieve optimal brain performance with this powerful new guide from media personality and leading voice in health Max Lugavere.
-
-
I learned a lot
- Écrit par Amazon Customer le 2018-09-23
Auteur(s): Max Lugavere, Autres
-
The Oxygen Advantage
- The Simple, Scientifically Proven Breathing Techniques for a Healthier, Slimmer, Faster, and Fitter You
- Auteur(s): Patrick McKeown
- Narrateur(s): Alan Smyth
- Durée: 9 h et 1 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Achieve more with less effort: The secret to weight loss, fitness, and wellness lies in the most basic and most overlooked function of your body - how you breathe. One of the biggest obstacles to better health and fitness is a rarely identified problem: chronic overbreathing. We often take many more breaths than we need without realizing it, contributing to poor health and fitness, including a host of disorders, from anxiety and asthma to insomnia and heart problems.
-
-
Missed the mark for me.
- Écrit par 08escape2 le 2021-01-18
Auteur(s): Patrick McKeown
-
Breathe
- A Life in Flow
- Auteur(s): Rickson Gracie, Peter Maguire
- Narrateur(s): Fred Sanders
- Durée: 6 h et 34 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
From legendary Brazilian jujitsu and MMA master Rickson Gracie comes a riveting, insightful memoir that weaves together the story of Gracie’s stunning career with the larger history of the Gracie family dynasty and the founding of the Ultimate Fighting Championship, showing how the connection between mind and body can be harnessed for success both inside and outside the ring.
-
-
life changing
- Écrit par Utilisateur anonyme le 2021-08-22
Auteur(s): Rickson Gracie, Autres
-
The High 5 Habit
- Take Control of Your Life with One Simple Habit
- Auteur(s): Mel Robbins
- Narrateur(s): Mel Robbins
- Durée: 6 h et 57 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Don't let the title fool you. This isn't a book about high fiving everyone else in your life. You're already doing that. Cheering for your favorite teams. Celebrating your friends. Supporting the people you love as they go after what they want in life. Imagine if you gave that same love and encouragement to yourself. Or even better, you made it a daily habit. You'd be unstoppable. In this book, Mel teaches you how to start high fiving the most important person in your life, the one who is staring back at you in the mirror: YOURSELF.
-
-
Sadly Lost Credibility!
- Écrit par Tamie-Ann Langevin le 2022-01-11
Auteur(s): Mel Robbins
-
The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- Auteur(s): Ryan Holiday, Stephen Hanselman
- Narrateur(s): Brian Holsopple
- Durée: 10 h et 6 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
-
-
don't get the audible version
- Écrit par Xeones le 2021-01-18
Auteur(s): Ryan Holiday, Autres
-
The Genius Life
- Heal Your Mind, Strengthen Your Body, and Become Extraordinary (Genius Living, Book 2)
- Auteur(s): Max Lugavere
- Narrateur(s): Max Lugavere
- Durée: 6 h et 30 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
The human body was honed under unique conditions that no longer exist. The modern world has changed dramatically since our days as hunter gatherers, and it has caused widespread anxiety, stress, and disease, leaving our brains in disrepair. But science proves that the body and brain can be healed with the intervention of lifestyle protocols that help us to regain our cognitive birthright. In the Genius Life, Lugavere expands the Genius Foods plan, which focused on nutrition and how it affects brain health, and expands it to encompass a full lifestyle protocol.
-
-
Nothing new?
- Écrit par pool swimmer le 2020-03-21
Auteur(s): Max Lugavere
-
You Are the Placebo
- Making Your Mind Matter
- Auteur(s): Dr. Joe Dispenza
- Narrateur(s): Adam Boyce
- Durée: 12 h et 6 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Is it possible to heal by thought alone - without drugs or surgery? The truth is that it happens more often than you might expect. In You Are the Placebo, Dr. Joe Dispenza shares numerous documented cases of those who reversed cancer, heart disease, depression, crippling arthritis, and even the tremors of Parkinson’s disease by believing in a placebo. Similarly, Dr. Joe tells of how others have gotten sick and even died the victims of a hex or voodoo curse - or after being misdiagnosed with a fatal illness.
-
-
best book ive ever listen too
- Écrit par Alannah le 2021-06-07
Auteur(s): Dr. Joe Dispenza
-
Bold
- How to Go Big, Make Bank, and Better the World
- Auteur(s): Peter H. Diamandis, Steven Kotler
- Narrateur(s): Steven Kotler
- Durée: 9 h et 7 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Bold is a radical, how-to guide for using exponential technologies, moonshot thinking, and crowd-powered tools to create extraordinary wealth while also positively impacting the lives of billions.
-
-
Rapid Evolution!
- Écrit par Steve le 2018-08-18
Auteur(s): Peter H. Diamandis, Autres
-
Sleep Smarter
- 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success
- Auteur(s): Shawn Stevenson, Sara Gottfried MD - foreword
- Narrateur(s): Sara Gottfried, Shawn Stevenson
- Durée: 6 h et 36 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive, and improve virtually every function of your mind and body. That's what Shawn Stevenson learned when a degenerative bone disease crushed his dream of becoming a professional athlete. Like many of us, he gave up on his health and his body...until he decided there must be a better way.
-
-
Don't be fooled
- Écrit par Bruno Archer le 2018-03-25
Auteur(s): Shawn Stevenson, Autres
-
The Dictionary of Body Language
- A Field Guide to Human Behavior
- Auteur(s): Joe Navarro
- Narrateur(s): Dave Clark
- Durée: 3 h et 59 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Listeners will turn to The Dictionary Body Language again and again - a body-language bible for anyone looking to understand what their boss really means, interpret whether a potential romantic partner is interested or not, and learn how to put themselves forward in the most favorable light.
-
-
Poor choice of reader
- Écrit par Draea le 2020-11-29
Auteur(s): Joe Navarro
-
The New Psycho-Cybernetics
- A Mind Technology for Living Your Life Without Limits
- Auteur(s): Maxwell Maltz, Dan Kennedy
- Narrateur(s): Maxwell Maltz, Dan Kennedy
- Durée: 6 h et 11 min
- Production originale
-
Au global
-
Performance
-
Histoire
Most of us still live by the motto, “No pain, no gain.” But this approach to life is actually a prescription for fear, frustration, and self-doubt. Much of what we learn about success is based on the pain/gain idea: in essence, work harder, be more persistent, and develop greater willpower. The New Psycho-Cybernetics formula is anything but painful. It will allow you to achieve all your goals, faster, easier, and with less strain than you ever thought possible.
-
-
I loved this book!
- Écrit par Jake Guy le 2019-03-24
Auteur(s): Maxwell Maltz, Autres
-
How to Make Disease Disappear
- Auteur(s): Rangan Chatterjee
- Narrateur(s): Matthew Waterson
- Durée: 5 h et 26 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
How to Make Disease Disappear is Dr. Rangan Chatterjee’s revolutionary, yet simple guide to better health - a much-needed, accessible plan that will help you take back control of your health and your life. A physician dedicated to finding the root cause of ill health rather than simply suppressing symptoms with drugs, Dr. Chatterjee passionately advocates and follows a philosophy that lifestyle and nutrition are first-line medicine and the cornerstone of good health.
-
-
Great information and reminders for a healthy you!
- Écrit par Rhonda Kurucz le 2022-02-07
Auteur(s): Rangan Chatterjee
Description
The only definitive work authored by Wim Hof on his powerful method for realizing our physical and spiritual potential.
Narrated by Olympic and world champion short track speed skater Apolo Anton Ohno.
“This method is very simple, very accessible, and endorsed by science. Anybody can do it, and there is no dogma, only acceptance. Only freedom.” (Wim Hof)
Wim Hof has a message for each of us: “You can literally do the impossible. You can overcome disease, improve your mental health and physical performance, and even control your physiology so you can thrive in any stressful situation.” With The Wim Hof Method, this trailblazer of human potential shares a method that anyone can use - young or old, sick or healthy - to supercharge their capacity for strength, vitality, and happiness.
Wim has become known as “The Iceman” for his astounding physical feats, such as spending hours in freezing water and running barefoot marathons over deserts and ice fields. Yet his most remarkable achievement is not any record-breaking performance - it is the creation of a method that thousands of people have used to transform their lives.
In his gripping and passionate style, Wim shares his story and the three pillars of his method:
- Breath - His unique practices to change your body chemistry, infuse yourself with energy, and focus your mind
- Cold - Safe, controlled, shock-free practices for using cold exposure to enhance your cardiovascular system and awaken your body’s untapped strength
- Mindset - Build your willpower, inner clarity, sensory awareness, and innate joyfulness in the miracle of living
Wim Hof is a man on a mission: to transform the way we live by reminding us of our true power and purpose. “This is how we will change the world, one soul at a time,” Wim says. “We alter the collective consciousness by awakening to our own boundless potential. We are limited only by the depth of our imagination and the strength of our conviction.”
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
Ce que les critiques en disent
“Wim Hof is a man of extraordinary talents who demonstrates great control of involuntary physiological functions, developed by learning to tolerate exposure to cold and by working with the breath. He has taught the Wim Hof Method to many people, and in this book he explains it in detail. Recommended reading for everyone interested in human potentials.” (Andrew Weil, MD, director of the University of Arizona Andrew Weil Center for Integrative Medicine, author of 8 Weeks to Optimum Health)
“Wim Hof has inspired millions of people to use just their bodies and breath to heat, then heal, themselves of a laundry list of chronic illnesses. Dubious, you say? I certainly thought so, until I discovered the real scientific research from real scientists around the world proving these ‘impossible’ claims were in fact true. This book is a valuable guide to anyone looking to take better control of the health, heat, and untapped potential locked away within us all.” (James Nestor, New York Times best-selling author of Breath)
“Wim Hof’s program has become an essential part of my daily regimen for self-care and grounding. I warmly recommend it.” (Gabor Maté, MD, author of When the Body Says No)
D'autres livres audio du même...
Ce que les auditeurs disent de The Wim Hof Method
Moyenne des évaluations de clientsÉvaluations – Cliquez sur les onglets pour changer la source des évaluations.
-
Au global
-
Performance
-
Histoire
- Brett Webster
- 2020-10-31
Not as inspirational as I had hoped
Very repetitive for me, not sure what I was expecting but book really only just felt like a ad for something else. Not much depth to it so it felt like a infomercial, I know Wim must be a extremely deep man from the passionate way he lives his life, but I did not feel a connection to him from this book. Still interested in learning more about his method just didn’t find what I had hoped from the book.
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.
22 les gens ont trouvé cela utile
-
Au global
-
Performance
-
Histoire
- Mark Lawrence
- 2020-12-15
Unfortunately it's just a bad book
I am a firm believer in Wim Hof and his method. the book falls very flat and short of expectation. the narrator tries to make everything sound so intense that it is exhausting to listen to. bad book, legendary man.
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.
14 les gens ont trouvé cela utile
-
Au global
-
Performance
-
Histoire
- V_blake
- 2020-12-16
interesting but repetitive
the book is really captivating, but it is very repetitive and could have been smaller
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.
11 les gens ont trouvé cela utile
-
Au global
-
Performance
-
Histoire
- JÉRÉMIE
- 2021-04-15
Honnest evaluation
Before listening to the book, I took a look at this comment section, I wasnt sure if it was a good book.
After it, what I can tell is :
Narration is close to perfect, the intensity is right on spot, it help me doesnt get distract.
There is a bit of repetition but not that much.
The content of the book is really great. I knew Him a little before this book and I wanted to know more, know more about the point of view of the science, and I've been serve.
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.
7 les gens ont trouvé cela utile
-
Au global
-
Performance
-
Histoire
- Kendal
- 2020-12-08
Love Wim Hof
I watched the Goop Episode where he showed his method and I’ve been interested ever since. Good book, very informative
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.
4 les gens ont trouvé cela utile
-
Au global
-
Performance
-
Histoire
- Client d'Amazon
- 2020-10-27
We have no idea what our body can do!
This book is a must read if you want to know more about the Wim Hof Method or about Wim Hof himself... The most surprising is that everything is backed up by science studies. Everyone can do it, this book explains you how.
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.
4 les gens ont trouvé cela utile
-
Au global
-
Performance
-
Histoire
- S.D
- 2020-11-02
Inspiring and Motivating
This is a wonderful and easy listen that explains where he came from and everything along the way. I have been interested in the Wim Hof Method for a while now, and this only opened up my curiosity even more. Have just recently started doing the breathing technique and will be adding in the cold showers next! If you're on the fence about this book, get it! You won't regret it!
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.
3 les gens ont trouvé cela utile
-
Au global
-
Performance
-
Histoire
- Monica
- 2023-05-16
Disapointment
The book repeat itself over and over. Seems like an ad for the wil hoff method. I believe in the method, but I hoped the book would deep dive more into the method. It’s more about storys about people who used the method and benefited from it…
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.
1 personne a trouvé cela utile
-
Au global
-
Performance
-
Histoire
- Alex
- 2023-01-03
Apollo Anton Ohno, just NO!
Where do I begin? 1) Apollo, please never narrate again. You sound like a dad trying too hard to make a bedtime story entertaining with your excessive intonations. You make it very difficult to listen. 2) It’s incredible repetitive. The whole book could of been cut down to half. To the bright editor who decided to keep the rambling going, kudos to bringing on a snooze fest. 3) The forward button will be your best friend.
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.
1 personne a trouvé cela utile
-
Au global
-
Performance
-
Histoire
- Utilisateur anonyme
- 2022-09-04
book is great, narrator could be better
I found it really intense and not at all a chill relaxing vibe that I get from wim. I understand no one is Wim, but the narrator could tone it down a bit, slow down the pace of his reading, especially when rhyming off the instructions. I felt stressed or anxious while listening. I will read it in its paper form perhaps. to experience it at my own pace.
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.
1 personne a trouvé cela utile