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True Balance
- Narrated by: Sonia Choquette
- Length: 3 hrs and 22 mins
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True Balance
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Publisher's Summary
Dr. Choquette explains the idea of balance in terms of the seven chakras, the energy centers of your body that are associated by yogic masters. The chakras are intimately associated with different parts of the body, as well as different functions of your intellects and different aspects of your psyches, all of which interact to create your overall sense of physical and psychic well-being.
The author defines the chakras one by one in terms of their function in our day-to-day lives where they influence your foundation, vitality, will, emotion, expression, clarity, and spirit. You will learn the factors that can create imbalance, how to assess whether each of your chakras is in balance, and discover methods to correct them if they are not. This wise, inspiring program clarifies the difficulties that so many of you experience in focusing your energies, and offers practical, commonsense solutions for regaining, attaining, and maintaining your true balance.
What the critics say
"Sonia Choquette is not only a master spiritual teacher, she is a teacher who shares her recipe for living in a series of clear, simple, doable steps. "(Julia Cameron, author of The Artist's Way)