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Using African Proverbs to Address the Mess

30 Days of Activating the Mind, Regulating Emotions, and Inspiring the Spirit

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Using African Proverbs to Address the Mess

Written by: Tunji Adebayo
Narrated by: Tunji Adebayo Jr.
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Using African Proverbs to Address the MESS: 30 Days of Activating the Mind, Regulating Emotions, & Inspiring the Spirit is a powerful guide to transforming your mental, emotional, and spiritual spaces. Through the wisdom of African proverbs, it offers daily reflections and actionable steps to help you frame your reality, deepen self-awareness, and take intentional action toward holistic well-being. "Addressing the MESS" focuses on three key areas: Mental curiosity, Emotional gratitude, and Spiritual inspiration. Each day’s proverb, message, and action guide you in creating habits that foster discipline, purpose, and personal growth. This book isn’t just about reflection—it’s about doing the work to become the healthiest, most impactful version of yourself. Written by Tunji Adebayo, an educator, speaker, and advocate for holistic health, the book draws from his personal journey and passion for using African wisdom to inspire change. Tunji wrote this for Black men and anyone seeking a structured approach to self-improvement, community building, and living with intention. It’s for those ready to move beyond reading and into action. More than a book, it’s a call to turn your MESS into your masterpiece.

©2025 Chasing Overflow LLC (P)2025 Chasing Overflow LLC Personal Development Personal Success Emotions Africa
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I had already read the book and loved it, but I wanted to experience it in auditory form for the second ‘reading’. Tunji’s delivery of his creation is beautiful! Hearing an author read their own words hits differently. I so appreciate him taking the time to create an audio version so I could listen to the proverbs and let his emphasis on certain words take my MESS somewhere new! Thank you, thank you, e se! 🙏

Phenomenal content and delivery!

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