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Vagus Nerve

A Healing Power Guide with Daily Practical Exercises to Activate Your Vagus Nerve. Reduce Depression, Anxiety, Trauma, PTSD, Relieve Chronic Illness, Inflammation and Stress.
Written by: Dr. Jason Rosenberg
Narrated by: James Masterjohn
Length: 3 hrs and 51 mins
Categories: Science & Math, Medicine

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Publisher's Summary

Do you want to know how to activate your vagus nerve with daily exercises? Do you want to reduce depression, anxiety, trauma, PTSD? Do you want to relieve chronic illness, inflammation and stress? If yes, then keep reading...

The vagus nerve is the longest nerve in the body. It begins at the brain stem, travels down the neck, and then throughout the body. Its main function is to allow our brains to not only monitor our bodies and how they are functioning, but also to receive information from the rest of our body.

The vagus nerve is responsible for many different functions in the body. However, there are four main functions that the vagus nerve is responsible for: the sensory function, the special sensory function, the motor function, and the parasympathetic function.

This audiobook covers the following topics:

  • What is the vagus nerve?
  • The polyvagal theory
  • Vagus nerve anatomy and functions
  • The 12 cranial nerves
  • Functions of the vagus nerve
  • Advantages and truth about vagus nerve
  • PTSD
  • Vagus nerve - mental health and other health issues
  • The nervous system
  • Causes of anxiety, depression, and inflammation
  • Exercise to stimulate and activate the vagus nerve
  • And much more...

The vagus nerve is responsible for providing communication between the gut and the brain. It provides communication between the diaphragm, which helps a person breathe deeply and to feel relaxed, and the brain. The vagus nerve also communicates to parts of the body sending anti-inflammatory signals.

When something goes wrong with this nerve, because of an injury, overstimulation or understimulation, such problems like digestive problems, heart problems, kidney problems, and much more kick in. If you are suffering from chronic inflammation, there may be a problem with the vagus nerve.

Do you know that when the vagus nerve becomes overactive the body will have a hard time pumping blood, leading to high blood pressure and a higher heart rate? Do you know that if the vagus nerve is overactive, a person can suffer from organ damage and even lose consciousness?

There are so many things to know about the vagus nerve, so let’s go discover about the most important nerve in our body!

Click on the "buy now" button to get the audiobook today. 

©2020 Dr. Jason Rosenberg (P)2020 Dr. Jason Rosenberg
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  • Threets Leslie
  • 2020-06-10

This book is a must-have

If you are any type of body worker, love helping humans, discovering more about the body or especially dealing with personal injury, this book will open your eyes to new discoveries. Loved it and regularly reference it as it has tons of info and exercises with pictures and descriptions.

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  • Colaizzo Cecilia
  • 2020-06-10

Great Book

I completely would need to prescribe this to anybody hoping to improve any part of their life. Many thanks to the author for giving us such a beautiful book

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  • Comnick Daniela
  • 2020-06-10

Much need information

I am a trauma-focused counselor and the Polyvagal theory has shaped a lot of my work recently. This book has been extremely informative and applicable to the work I do. It has certainly enhanced the work I am been practicing on a daily basis.

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  • Eanes Sharika
  • 2020-06-10

Well Written and Engaging

This is a well-written and engaging book with clear instructions on how to perform simple exercises that re-set the nervous system which is useful for a multitude of issues. I have noticed that it's been extremely powerful for working on clients and friends and relatives. I do have other friends who found it useless.

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  • Kimbery Ralph
  • 2020-06-10

Helped regain some flexibility

Book was quite dense for a layperson but after the initial explanatory section, I skipped to the places I needed to read. Within a few minutes of the exercises, my neck and shoulders felt more freed up than they have in years. Will have to continue the practice, hoping for more lasting results.

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  • Adney Oliver
  • 2020-06-09

Love this book !!!

This book is really very amazing to read, which is very informative about the Vagus Nerve. I am very impressed with this book because i know so many new things from this book.

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  • Monica Dyan
  • 2020-06-09

Interesting

Different but very enlightening. An intellectual look into the our inner workings and how to achieve nirvana through various techniques

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  • Luca Marlene
  • 2020-06-09

Must-read for any parent with a child struggling.

Understanding cranial nerves (especially the Polyvagal nerve) may seem like too much for many people but this is well worth delving into, or simply skip to the exercises in the back and give them a try. Rosenberg has developed simple and quick techniques to regulate the nervous system, improve posture, reduce migraines, reshape infant skulls with plagiocephaly,

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  • Chickering Tarra
  • 2020-06-09

Amazing

This book also helped me realize issues in interpersonal relationships & why I’ve had issues with certain people based on our own damaged nervous system.

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  • Theodorov Adcock
  • 2020-06-09

Informative one.

I am constantly seeking new information on the promotion of my well being and that of my clients. This new (to me) information will surely help me to help them.