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Vegetarian Keto Diet for Beginners: Top 55 Amazing and Simple Recipes in One Ketogenic Cookbook

Any Recipes on Your Choice for Any Meal Time - with Calories and Carbs and Vegan Replacements
Written by: Amanda Lee
Narrated by: Adrienne White
Length: 4 hrs and 16 mins

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Publisher's Summary

Would you like to feel young, healthy, attractive, and sexy again? Do you want to lose weight quickly but continue enjoying delicious food and forget about the necessity to count calories for good?
Then keep reading....

Ketogenic diets are gaining in prominence because they help people shed the extra pounds while maintaining muscle mass. This is possible because the diet causes one’s body to burn fat as an energy source. This controlled method of losing weight is much better than drastic means like crash dieting or even starving, as they have long-term negative side effects and will likely yield temporary results.

A vegetarian diet provides rewarding health benefits, but finding the right nutritional balance can be a bit challenging. Although meat and other non-vegetarian food products tend to be rich in nutrient content, it is possible to achieve a healthy and nutritional diet by consuming only vegetarian foods.

This book will reveal the secrets to enjoying a strict yet robust vegetarian keto diet.

We are going to discuss lacto-ovo vegetarian meals. However, lacto- and ovo-vegetarians, and even vegans, can also use all the recipes presented in this book. This book contains tables of lacto-ovo substitutions that can be used to replace a variety of dairy and egg ingredients. 

There are 55 great recipes in this book to ensure you'll be able to enjoy food, despite dieting. 

Also, don't forget to take your bonus: "Top 10 Ketogenic Smoothie and Dessert Recipes".

Even if you’ve tried dozens of different diets and have stopped trusting any of them, keto will help get you new happy and healthy life back. And you won’t need to waste loads of time googling for more options.This book has got everything you need to start.

Let’s get to facts and prove the benefits to you. Download to start your new life today!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2018 Amanda Lee (P)2018 Amanda Lee

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  • Willie M. Reeves
  • 2019-10-13

I discovered this audiobook!

Stunning! Happy that I discovered this audiobook! This is a decent audiobook, to begin with for individuals who wanna have a go at going veggie lover.

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  • Joseph F. Frances
  • 2019-10-13

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  • Tracy H. Manning
  • 2019-10-13

Truly awesome!

I like the way that the creator has clarified what is truly mean when you state keto veggie lover diet. Thanks to the creator for keeping it short, sweet, and to the point.

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  • Allen R. Beers
  • 2019-10-13

Amazing recipes.

Amazing recipes. It is healthy and the recipes are flavorful and tasty and most are easy to make as the author gives good directions.

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  • Michael A. Edinger
  • 2019-10-13

This audiobook is very useful to me

This audiobook is very useful to me because it contains a lot of information about a keto vegetarian diet, vegetable diet, whole foods nutrition.

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  • Richard C. Martin
  • 2019-10-13

It contαins unbelievable tαsty keto vegetαriαn

It contαins unbelievable tαsty keto vegetαriαn recipes which I enjoy. You have to begin this diet the right way so you will get faster and better results.

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  • James L. Olson
  • 2019-10-13

This is a good audiobook to start

This is a good audiobook to start with for people who wanna try going vegan. This is a great audiobook on which you will learn a way of eating that will help you to lose weight while you're enjoying delicious meals and becoming more healthy and vital at the same time.

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  • Jeff B. Epperson
  • 2019-10-13

This was a complete vegetarian keto diet cookbook

This was a complete vegetarian keto diet cookbook. In this audiobook, you will get so many amazing, simple recipes. All the recipes were so good in our health. I love to listen to this audiobook. Content of this audiobook was so good

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  • Mike Shondi
  • 2019-10-13

good one

We got a pressure cooker recently and I have been in a slump with the healthy cooking routine, this is the book I needed! It has a good variety of simple, go-to recipes as well as more unique VERY delicious recipes. Jane created something for everyone. Eating healthy doesn't have to be expensive or time consuming. Buy this book, eat well, be happy!

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  • Julie H. Taylor
  • 2019-10-13

I truly appreciate

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