We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.

Romance writer Penelope Banks can write the perfect love story, but when it comes to family, all she’s got is a rough draft. Penny shelved the idea of fitting in with her high-achieving family years ago, but when her new business venture—a romance bookstore—is at risk of closing before its doors have opened, she’s forced to ask for help from the one place she never expected. Home.

A noted neuroscientist reveals groundbreaking research on how fitness and exercise can combat mental health conditions such as anxiety, dementia, ADHD, and depression, and offers a plan for improving focus, creativity, and sleep.

From Haifa, Israel, to Cape Town, South Africa, Chinese entrepreneurs and restaurateurs have brought delicious Chinese food across the globe. Unraveling a complex history of cultural migration and world politics, Cheuk Kwan describes a fascinating story of culture and place, ultimately revealing how an excellent meal always tells an even better story.

Mark and Giulia's life together began as a storybook romance. They fell in love at 18, married at 24, and were living their dream life in San Francisco. When Giulia was 27, she suffered a terrifying and unexpected psychotic break that landed her in the psych ward for nearly a month. One day she was vibrant and well adjusted; the next she was delusional and suicidal, convinced that her loved ones were not safe.

Most of us have heard of gluten - a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health. But what if we’ve been missing the root of the problem? In The Plant Paradox, renowned cardiologist Dr. Steven Gundry reveals that gluten is just one variety of a common, and highly toxic, plant-based protein called lectin.

In 2010, Kevin Systrom and Mike Krieger released a photo-sharing app called Instagram, with one simple but irresistible feature: It would make anything you captured look more beautiful. The cofounders cultivated a community of photographers and artisans around the app, and it quickly went mainstream. In less than two years, it caught Facebook’s attention: Mark Zuckerberg bought the company for a historic one billion dollars when Instagram had only 13 employees.

Lillian and Madison were unlikely roommates and yet inseparable friends at their elite boarding school. But then, Lillian had to leave the school unexpectedly in the wake of a scandal, and they’ve barely spoken since. Until now, when Lillian gets a letter from Madison pleading for her help. Madison’s twin stepkids are moving in with her family, and she wants Lillian to be their caretaker. However, there’s a catch: The twins spontaneously combust when they get agitated, flames igniting from their skin in a startling but beautiful way.

Cutting-edge neuroscience combines with the latest discoveries on the human microbiome to inform this practical guide that proves once and for all the inextricable, biological link between mind and body.

Celie has grown up poor in rural Georgia, despised by the society around her and abused by her own family. She strives to protect her sister, Nettie, from a similar fate, and while Nettie escapes to a new life as a missionary in Africa, Celie is left behind without her best friend and confidante, married off to an older suitor, and sentenced to a life alone with a harsh and brutal husband. In an attempt to transcend a life that often seems too much to bear, Celie begins writing letters directly to God.

Tech millionaire Miles Cookson has more money than he can ever spend and everything he could dream of - except time. He has recently been diagnosed with a terminal illness, and there is a 50 percent chance that it can be passed on to the next generation. For Miles, this means taking a long hard look at his past. Two decades ago, a young, struggling Miles was a sperm donor. Somewhere out there, he has kids - nine of them. And they might be about to inherit both the good and the bad from him - maybe his fortune, or maybe something much worse.

Los Angeles, 1948: Easy Rawlins is a black war veteran just fired from his job at a defense plant. Easy is drinking in a friend's bar, wondering how he'll meet his mortgage, when a white man in a linen suit walks in, offering good money if Easy will simply locate Miss Daphne Money, a blonde beauty known to frequent black jazz clubs.

In this groundbreaking guide, Dr. Uma Naidoo presents cutting-edge research about the ways anxiety is rooted in the brain, gut, immune system, and metabolism. Drawing on the latest science on the connection between diet and anxiety, Dr. Naidoo shows us how to effectively use food and nutrition as essential tools for calming the mind.

Dolly Faulkner has many heart-stopping moments of terror and anxiety, living much of the time truly alone in the Alaskan wilderness. But she is not lonely, as the awesome space and beauty of the mountains fill her with appreciation of all things of nature. Dolly Faulkner came to Alaska as a young woman with the dream of living in the wilderness. Forty Years in the Wilderness is a true reality of carving out a homestead in the Kilbuck Mountains near a minor hotsprings that the regional Native corporation is now trying to claim.

In the Black traces B. Denham Jolly's personal and professional struggle for a place in a country where Black Canadians have faced systematic discrimination. He arrived from Jamaica to attend university in the mid-1950s and worked as a high school teacher before going into the nursing and retirement-home business. Though he was ultimately successful in his business ventures, Jolly faced both overt and covert discrimination, which led him into social activism.