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Why We Sleep
- Unlocking the Power of Sleep and Dreams
- Narrateur(s): Steve West
- Durée: 13 h et 52 min
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Success isn’t a clear road for software developers. There’s too much information, and it can feel overwhelming. Many developers get stuck and have no idea what to do next. Soft Skills aims to solve this. To give you a clear path with actionable steps for your career (and life). So you can get back to what you enjoy doing...solving unique puzzles and fun problems.
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Description
The first sleep book by a leading scientific expert - Professor Matthew Walker, director of UC Berkeley's Sleep and Neuroimaging Lab - reveals his groundbreaking exploration of sleep, explaining how we can harness its transformative power to change our lives for the better.
Sleep is one of the most important but least understood aspects of our life, wellness, and longevity. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why we suffer such devastating health consequences when we don't sleep. Compared to the other basic drives in life - eating, drinking, and reproducing - the purpose of sleep remained elusive.
But an explosion of scientific discoveries in the last 20 years has shed new light on this fundamental aspect of our lives. Now, preeminent neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming. Among so many other things, within the brain, sleep enriches our ability to learn, memorize, and make logical decisions. It recalibrates our emotions, restocks our immune system, fine-tunes our metabolism, and regulates our appetite. Dreaming mollifies painful memories and creates a virtual reality space in which the brain melds past and present knowledge to inspire creativity.
Walker answers important questions about sleep: How do caffeine and alcohol affect sleep? What really happens during REM sleep? Why do our sleep patterns change across a lifetime? How do common sleep aids affect us, and can they do long-term damage? Charting cutting-edge scientific breakthroughs and synthesizing decades of research and clinical practice, Walker explains how we can harness sleep to improve learning, mood, and energy levels; regulate hormones; prevent cancer, Alzheimer's, and diabetes; slow the effects of aging; increase longevity; enhance the education and lifespan of our children, and boost the efficiency, success, and productivity of our businesses. Clear-eyed, fascinating, and immensely accessible, Why We Sleep is the crucial account on sleep that will forever change listeners' minds on the subject.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
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Ce que les auditeurs disent de Why We Sleep
Moyenne des évaluations de clientsÉvaluations – Cliquez sur les onglets pour changer la source des évaluations.
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- Leslie
- 2018-12-13
everyone should read this!!
loved the narrator, loved the contents. very scientific yet captivating with real life examples.
I hope everyone reads this book.
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- Amazon Customer
- 2018-09-18
Great Insight
After watching a few TED talks and lectures from Matthew Walker, I decided to listen to this book. Walker provides great insight into the importance of sleep and why our fast-pace society needs to recognize its positive attributes.
I've recommended this book multiple times after reading it and will definitely be gifting it as a Christmas present this year.
#Audible1
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1 personne a trouvé cela utile
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- kris
- 2018-09-14
amazing and eye opening!
This book is terrifyingly good! We all know sleep is important but this book lays out how important it really is. It is scary to think of how important sleep is and all the times I figured it wasn't that crucial.
One of the few books I will listen to over and over as it is so full of information and hammers home the point of how important it is to get good sleep every night.
I have recommended this to anyone who will listen to me. #Audible1
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- Amazon Customer
- 2020-06-23
Fascinating health connections and biology.
I listened to this after Michael Pollan's Audible featurette on caffeine. I loved every chapter, especially the biology focus in the first half. Walker draws connections to most common health concerns and the pursuit of wellbeing.
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- Rosemary Landry
- 2021-12-15
life changing book
..or the potential to do so….thank you, Dr Walker. great narration…kept me engaged til the end.
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- Mahsa
- 2020-01-20
Strongly recommend!
This book could be a life saver! Emphasizing the importance and necessity of a good night sleep.
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- Hackdaddy
- 2019-11-08
a must "read"
loved it a must "read" learned so much. Any one who sleeps needs this book
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- Adam Acevedo
- 2020-02-25
Dense but Magnificent
10/10 would recommend. My advise is to read a chapter summary before going into them. That way you understand the book on the first go as much as possible.
Personally I'm going to go over it a second time.
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- Florian Hauff
- 2021-04-27
Essential Read
The one book anyone should read. Absolutely eye-opening, wonderfully written.
I will make a lot of changes to my sleep habits.
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- Amazon Customer
- 2021-03-23
Invaluable to your health and well being
Invaluable to your health and well being, especially do you struggle with sleep. The middle of the book became a little repetitive but the book ends and the informations were astonishingly interesting.
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