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The Mayo Clinic Guide to Stress-Free Living
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Have you ever driven several miles without noticing anything on the road or read a page in a book without registering any of it? Do the day's worries and disappointments crowd your mind as you're trying to fall asleep at night? Do you feel stressed much of the time and aren't sure how to find peace? In this book Amit Sood, MD, MSc, a Mayo Clinic specialist in stress and resiliency, reveals how the mind's instinctive restlessness and shortsightedness generate stress and anxiety and presents strategies for living a more peaceful life.
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This Book is a Life Changer
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We're too tired to think, too wired to focus, less efficient than we want to be, and guilty about not getting enough time with our loved ones. We all know that we feel starved for time, but what are we actually doing about it? Precious little. In The Art of Stopping Time, New York Times best-selling author Pedram Shojai guides us towards success with what he calls time prosperity - having the time to accomplish what you want in life without feeling compressed, stressed, overburdened, or hurried.
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Your Inner Critic Is a Big Jerk
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This book is duct tape for the mouth of every artist's inner critic. Silencing that stifling voice once and for all, this salve for creatives introduces 10 truths they must face in order to defeat self-doubt. Each encouraging chapter deconstructs a pivotal moment on the path to success - fear of the blank page, the dangers of jealousy, sharing work with others - and explains how to navigate roadblock.
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Let's face it: We all know people who are irrational. No matter how hard you try to reason with them, it never works. So what's the solution? How do you talk to someone who's out of control? What can you do with a boss who bullies, a spouse who yells, or a friend who frequently bursts into tears? In his book Just Listen, Mark Goulston shared his best-selling formula for getting through to the resistant people in your life. Now he brings his communication magic to the most difficult group of all - the downright irrational.
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Very practical
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Never Stop Learning
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We now live in a learning economy, says Brad Staats, and while learning has always been important, the returns on lifetime learning are greater than ever. Our primary focus must be on our ability to learn. We must strive to develop new skills to create more value - or be left behind. In Never Stop Learning, Staats outlines the framework that will help you become more effective as a lifelong learner.
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Why 'A' Students Work for 'C' Students and 'B' Students Work for the Government
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Kiyosaki expands on his belief that the school system was created to churn out Es / Employees...those "A Students" who read well, memorize well and test well... and not the creative thinkers, visionaries, and dreamers - entrepreneurs-in-the-making...those "C Students" who grow up to be the innovators and creators of new ideas, businesses, applications, and products. The audiobook urges parents not to be obsessed with their kids' "letter grades" ("good grades" might only mean they or the student themselves were successful in jamming a square peg into a round hole...) and focus, instead, on concepts, ideas, and helping their child find their true genius.
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I would love to give 5/5
- By Amazon Customer on 2019-01-27
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The Mayo Clinic Guide to Stress-Free Living
- Written by: Amit Sood MD MSc
- Narrated by: Chris Sorensen
- Length: 12 hrs and 53 mins
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Overall
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Have you ever driven several miles without noticing anything on the road or read a page in a book without registering any of it? Do the day's worries and disappointments crowd your mind as you're trying to fall asleep at night? Do you feel stressed much of the time and aren't sure how to find peace? In this book Amit Sood, MD, MSc, a Mayo Clinic specialist in stress and resiliency, reveals how the mind's instinctive restlessness and shortsightedness generate stress and anxiety and presents strategies for living a more peaceful life.
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-
This Book is a Life Changer
- By K. Farrell on 2018-08-23
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The Art of Stopping Time
- Practical Mindfulness for Busy People
- Written by: Pedram Shojai OMD
- Narrated by: Pedram Shojai OMD
- Length: 5 hrs and 18 mins
- Unabridged
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Overall
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Story
We're too tired to think, too wired to focus, less efficient than we want to be, and guilty about not getting enough time with our loved ones. We all know that we feel starved for time, but what are we actually doing about it? Precious little. In The Art of Stopping Time, New York Times best-selling author Pedram Shojai guides us towards success with what he calls time prosperity - having the time to accomplish what you want in life without feeling compressed, stressed, overburdened, or hurried.
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Marin
- By Marin on 2019-01-28
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Your Inner Critic Is a Big Jerk
- And Other Truths About Being Creative
- Written by: Danielle Krysa
- Narrated by: Danielle Krysa
- Length: 2 hrs and 43 mins
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Overall
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Story
This book is duct tape for the mouth of every artist's inner critic. Silencing that stifling voice once and for all, this salve for creatives introduces 10 truths they must face in order to defeat self-doubt. Each encouraging chapter deconstructs a pivotal moment on the path to success - fear of the blank page, the dangers of jealousy, sharing work with others - and explains how to navigate roadblock.
-
Talking to Crazy
- How to Deal with the Irrational and Impossible People in Your Life
- Written by: Mark Goulston MD
- Narrated by: L. J. Ganser
- Length: 7 hrs and 8 mins
- Unabridged
-
Overall
-
Performance
-
Story
Let's face it: We all know people who are irrational. No matter how hard you try to reason with them, it never works. So what's the solution? How do you talk to someone who's out of control? What can you do with a boss who bullies, a spouse who yells, or a friend who frequently bursts into tears? In his book Just Listen, Mark Goulston shared his best-selling formula for getting through to the resistant people in your life. Now he brings his communication magic to the most difficult group of all - the downright irrational.
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-
Very practical
- By maryam on 2019-02-13
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Never Stop Learning
- Stay Relevant, Reinvent Yourself, and Thrive
- Written by: Bradley R. Staats
- Narrated by: Graham Winton
- Length: 5 hrs and 7 mins
- Unabridged
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Overall
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Performance
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Story
We now live in a learning economy, says Brad Staats, and while learning has always been important, the returns on lifetime learning are greater than ever. Our primary focus must be on our ability to learn. We must strive to develop new skills to create more value - or be left behind. In Never Stop Learning, Staats outlines the framework that will help you become more effective as a lifelong learner.
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Why 'A' Students Work for 'C' Students and 'B' Students Work for the Government
- Rich Dad's Guide to Financial Education for Parents
- Written by: Robert T. Kiyosaki
- Narrated by: Tim Wheeler
- Length: 11 hrs and 5 mins
- Unabridged
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Overall
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Performance
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Story
Kiyosaki expands on his belief that the school system was created to churn out Es / Employees...those "A Students" who read well, memorize well and test well... and not the creative thinkers, visionaries, and dreamers - entrepreneurs-in-the-making...those "C Students" who grow up to be the innovators and creators of new ideas, businesses, applications, and products. The audiobook urges parents not to be obsessed with their kids' "letter grades" ("good grades" might only mean they or the student themselves were successful in jamming a square peg into a round hole...) and focus, instead, on concepts, ideas, and helping their child find their true genius.
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I would love to give 5/5
- By Amazon Customer on 2019-01-27
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The Learning Brain
- Written by: The Great Courses
- Narrated by: Professor Thad A. Polk PhD Carnegie Mellon University
- Length: 12 hrs and 23 mins
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One of the most complicated and advanced computers on Earth can't be purchased in any store. This astonishing device, responsible for storing and retrieving vast quantities of information that can be accessed at a moment's notice, is the human brain. How does such a dynamic and powerful machine make memories, learn a language, and remember how to drive a car? What habits can we adopt in order to learn more effectively throughout our lives? The answers to these questions are merely the tip of the iceberg in The Learning Brain.
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Simple way to listen to lectures
- By Amazon Customer on 2018-12-02
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The Prison Letters of Nelson Mandela
- Written by: Nelson Mandela
- Narrated by: Atandwa Kani
- Length: 20 hrs and 12 mins
- Unabridged
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Arrested in 1962 as South Africa's apartheid regime intensified its brutal campaign against political opponents, 44-year-old lawyer and African National Congress activist Nelson Mandela had no idea that he would spend the next 27 years in jail. During his 10,052 days of incarceration, Mandela wrote hundreds of letters to unyielding prison authorities, fellow activists, government officials, and, most memorably, his courageous wife, Winnie, and his five children. Now, 255 of these letters, a majority of which were previously unpublished, provide the most intimate portrait of Mandela since Long Walk to Freedom.
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The Radical King
- Written by: Martin Luther King, Cornel West - editor
- Narrated by: LeVar Burton, Gabourey Sidibe, Cornel West, and others
- Length: 11 hrs and 8 mins
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Dr. Martin Luther King Jr., is celebrated as one of the greatest orators in US history, an ambassador for nonviolence who became the most recognizable leader of the civil rights movement. But after more than 40 years, few people appreciate how truly radical he was. The Radical King includes 23 selections, curated and introduced by Dr. Cornel West, including essays and speeches that were never recorded for posterity - a revelation for King's legacy.
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Rivals! Frenemies Who Changed the World
- Written by: Scott McCormick
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Did you know that most of our dinosaur fossils were discovered because two grown men absolutely hated each other? It’s true! Rivals! Frenemies Who Changed the World is a riotous audio exclusive, like if Monty Python taught your history class. Each volume of four 30-minute histories will dig into the petty name-calling and grumbling grudges that led to many of the world’s greatest advancements, all delivered with a cheeky sense of humor. Choose sides: Cope or Marsh, the jerks who discovered so many dinosaurs; Hamilton or Burr, whose rivalry fueled American politics; and many more....
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So entertaining!
- By Brittany Johnston on 2019-02-16
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A Feast of Science
- Intriguing Morsels from the Science of Everyday Life
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Crave answers? A Feast of Science demystifies the chemistry of everyday life, serving up practical knowledge to both inform and entertain. Guaranteed to satiate your hunger for palatable and relevant scientific information, Dr. Joe Schwarcz proves that "chemical" is not necessarily synonymous with "toxic".
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Really fun and informative book to listen to!
- By Ryan Hunziker on 2019-02-15
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The Little Book of Common Sense Investing
- The Only Way to Guarantee Your Fair Share of Stock Market Returns, 10th Anniversary Edition
- Written by: John C. Bogle
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The Little Book of Common Sense Investing is the classic guide to getting smart about the market. Legendary mutual fund pioneer John C. Bogle reveals his key to getting more out of investing: low-cost index funds. Bogle describes the simplest and most effective investment strategy for building wealth over the long term: buy and hold, at very low cost, a mutual fund that tracks a broad stock market Index such as the S&P 500.
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Necessary reading
- By Amazon Customer on 2018-02-02
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The Courage to Be Disliked
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- Written by: Fumitake Koga, Ichiro Kishimi
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- Length: 6 hrs and 50 mins
- Unabridged
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The Japanese phenomenon that teaches us the simple yet profound lessons required to liberate our real selves and find lasting happiness. The Courage to Be Disliked shows you how to unlock the power within yourself to become your best and truest self, change your future and find lasting happiness. Using the theories of Alfred Adler, one of the three giants of 19th-century psychology alongside Freud and Jung, the authors explain how we are all free to determine our own future.
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A change on your perspective
- By Anonymous User on 2019-01-10
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Unstuff Your Life
- Kick the Clutter Habit and Completely Organize Your Life for Good
- Written by: Andrew J. Mellen
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Arguably the most organized man in America, Andrew J. Mellen has created unique, lasting techniques for streamlined living, bringing order out of chaos for a client list that includes attorneys, filmmakers, and even psychologists. With Unstuff Your Life! he puts his powerful program in the hands of his widest audience yet.
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Well written
- By .Deanna Mock on 2018-05-19
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The Anger Trap
- Free Yourself from the Frustrations that Sabotage Your Life
- Written by: Frank Minirth, Les Carter
- Narrated by: Kirby Heybourne
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It's easy to identify rage in people who lose their temper at traffic jams, unruly children, unresponsive coworkers, and unrealistic bosses. But we may not recognize more subtle manifestations of anger, such as being uncomfortable with loose ends, acting impatiently, or being overly critical. That is anger, too. And, as is so often the case, angry folks don't seem to realize that the behavior causing them problems at home or at work actually stems from unrecognized and unresolved pain and emotional injuries from the past. Is all this negative emotion inevitable, or are there choices about how to respond.
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Inspiring
- By Janine McQueen on 2018-12-26
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Athenian Democracy: An Experiment for the Ages
- Written by: The Great Courses
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- Length: 12 hrs and 40 mins
- Unabridged
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Roughly 2,500 years ago, the Athenian people established a radical democracy in which power derived from the votes of everyday citizens. At a time when local governments ranged from oligarchy to tyranny, the elite classes of Athens gradually ceded power to the inexperienced masses, whose votes served as referendums for everything from taxation to war to welfare. The sequence of events that led to this development is astonishing, and the society that flourished under Athenian democracy is one of the greatest - even if greatly flawed - achievements in world history.
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As a complete novice,
- By Adrian on 2019-01-31
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Sci-Phi: Science Fiction as Philosophy
- Written by: The Great Courses
- Narrated by: Professor David K. Johnson PhD University of Oklahoma
- Length: 13 hrs and 31 mins
- Unabridged
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The science fiction genre has become increasingly influential in mainstream popular culture, evolving into one of the most engaging storytelling tools we use to think about technology and consider the shape of the future. Along the way, it has also become one of the major lenses we use to explore important philosophical questions. The origins of science fiction are most often thought to trace to Mary Shelley's novel Frankenstein, a story born from a night of spooky tale-telling by the fireside that explores scientific, moral, and ethical questions that were of great concern in the 19th century - and that continue to resonate today.
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To Be and Beyond, what is Science
- By 101mystic on 2018-09-19
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The Drunken Botanist
- The Plants That Create the World's Great Drinks
- Written by: Amy Stewart
- Narrated by: Coleen Marlo
- Length: 10 hrs and 16 mins
- Unabridged
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Every great drink starts with a plant. Sake began with a grain of rice. Scotch emerged from barley. Gin was born from a conifer shrub when medieval physicians boiled juniper berries with wine to treat stomach pain. The Drunken Botanist uncovers the surprising botanical history and fascinating science and chemistry of over 150 plants, flowers, trees, and fruits (and even a few fungi).
Publisher's Summary
AMAZON BESTSELLER
Don't work longer. Work stronger.
As author Pete Leibman demonstrates in this eye-opening book, stronger hours (not longer hours) are the key to achieving and sustaining higher performance.
Work Stronger provides a step-by-step, science-based approach for increasing your energy, decreasing your stress, and taking your performance to a higher level.
You'll learn how to form stronger habits in four key areas that impact how you feel and perform each day: mental focus and time management, sleep and mindfulness, exercise, and nutrition.
This book also features practical tips and powerful insights from private interviews that Leibman conducted with more than twenty-five prominent leaders. The group includes Chip Bergh, the president and CEO of Levi Strauss & Co., Dick Costolo, the former CEO of Twitter, and Janine Allis, an investor on Shark Tank.
You can also visit WorkStronger's website for three free bonuses that are included with the book (a free habits assessment, a free Work Stronger Workbook, and a free training series on how to get even better results).
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- Adrian Wilson
- 2019-02-09
How much do you already know
the book covers a lot of the basics in self improvement. if you have much background there isn't very much of anything new or original
0 of 1 people found this review helpful