You Can Drop It! cover art

You Can Drop It!

Written by: Ilana Muhlstein MS RDN
  • Summary

  • Join Ilana Muhlstein MS RDN, the candid dietitian reshaping weight loss. Explore key concepts from her transformative book, "You Can Drop It!" With humor, expertise, and a touch of tough love, Ilana debunks diet myths and offers actionable tips. This podcast is a raw, direct dive into sustainable health. Ready for a game-changing approach? Tune in and embark on a journey with Ilana. Your healthier, lighter future awaits. Support this podcast: https://podcasters.spotify.com/pod/show/ilana-muhlstein/support
    Ilana Muhlstein MS, RDN
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Episodes
  • Mindset Shift
    Apr 12 2024

    For more amazing insight like this- Come join me on my upcoming Mind & Body Retreat:

    Where: Clearwater Beach, FL

    When: June 23rd-25th

    Save now use code: FLASH to save $150 off at checkout

    Spots are limited- Grab one here while you can!

    --- Support this podcast: https://podcasters.spotify.com/pod/show/ilana-muhlstein/support
    Show more Show less
    19 mins
  • New Year New Night Time Routine
    Jan 4 2024

    Ilana Muhlstein MS, RDN is not just a dietitian; she is your lifelong partner in achieving vibrant health and lasting weight loss. As a comprehensive and compassionate resource for wellness, our brand is designed to guide you through every facet of your nutrition journey. From personalized one-on-one coaching and motivating group accountability sessions to convenient, gourmet meals and curated housewares that turn your home into a sanctuary for healthy living, Ilana Muhlstein Inc. offers a multifaceted approach tailored to your unique needs. We are committed to simplifying your path to wellness, providing a seamless, empowering, and cohesive solution for all your health and weight loss goals. Your Wellness, Simplified.

    ______________________________________________________

    • 2B Mindset Weight Loss Program- Click Here
    • New Cookbook- Pre-Order Today-⁠⁠⁠⁠ "Love The Foods That Love You Back"⁠⁠⁠⁠
    • A Meal Delivery Service You Can TRUST- ⁠⁠⁠ILANA MEALS!⁠⁠⁠ Use code: POD10 to get 10% off your first order!
    • Eat Smarter Not Less-⁠⁠⁠ Ilana Housewares⁠⁠⁠- Houseware intentionally designed for mindful consumption.



    ⁠⁠⁠www.ilanamuhlstein.com

    --- Support this podcast: https://podcasters.spotify.com/pod/show/ilana-muhlstein/support
    Show more Show less
    13 mins
  • Handling That Hangover
    Jan 1 2024

    Ilana Muhlstein MS, RDN is not just a dietitian; she is your lifelong partner in achieving vibrant health and lasting weight loss. As a comprehensive and compassionate resource for wellness, our brand is designed to guide you through every facet of your nutrition journey. From personalized one-on-one coaching and motivating group accountability sessions to convenient, gourmet meals and curated housewares that turn your home into a sanctuary for healthy living, Ilana Muhlstein Inc. offers a multifaceted approach tailored to your unique needs. We are committed to simplifying your path to wellness, providing a seamless, empowering, and cohesive solution for all your health and weight loss goals. Your Wellness, Simplified.

    ________________________________________________________

    • 2B Mindset Weight Loss Program- ⁠⁠Click Here⁠⁠
    • New Cookbook- Pre-Order Today-⁠⁠⁠⁠⁠ "Love The Foods That Love You Back"⁠⁠⁠⁠⁠
    • A Meal Delivery Service You Can TRUST- ⁠⁠⁠⁠ILANA MEALS!⁠⁠⁠⁠ Use code: POD10 to get 10% off your first order!
    • Eat Smarter Not Less-⁠⁠⁠⁠ Ilana Housewares⁠⁠⁠⁠- Houseware intentionally designed for mindful consumption.
    • Retreat- Scottsdale Arizona, February 29th 2024


    ⁠⁠⁠⁠www.ilanamuhlstein.com

    --- Support this podcast: https://podcasters.spotify.com/pod/show/ilana-muhlstein/support
    Show more Show less
    17 mins

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