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The Metabolic Edge Podcast

Written by: Tommy Caldwell
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  • Summary

  • Unlock a healthier life with Metabolic Edge, the podcast that delves deep into the core of our fitness. Hosted by Dr. Andrew Appleton- distinguished Internal Medicine Specialist and Assistant Professor at Western University, and Tommy Caldwell, bestselling author & high-performance coach to some of the nations top athletes, this podcast uncovers the root causes beneath lifestyle-driven diseases plaguing our communities. From heart disease to cancer to neurological disorders , our health is intricately linked to our cardiometabolic health. Learn how to optimize yours.
    Tommy Caldwell
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Episodes
  • Ep.49- Stress, Narcissism, and other Psychological Factors Driving Weight Gain

    Ep.49- Stress, Narcissism, and other Psychological Factors Driving Weight Gain
    Apr 4 2024

    In this episode, Tommy and Andrew cover the various psychological challenges driving the habits that leave us fat, sick, and self-loathing.


    Follow⁠⁠⁠⁠⁠⁠⁠ this link⁠⁠⁠⁠⁠⁠⁠ to apply to our 12-week weight-loss program (Serious inquiries only)

    Get the MetFlex-Rx Fat Loss Guide: ⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/2ZUeMBm⁠⁠⁠⁠⁠⁠⁠⁠

    Listen to Tommy's Behaviour Change Book on Audible and improve your healthy habits: ⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3IjqEOJ⁠

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/cmbh/message
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    1 hr and 6 mins
  • Ep.48- How important is recovery from exercise?

    Ep.48- How important is recovery from exercise?
    Mar 30 2024

    In this episode, Tommy and Andrew discuss what type of exercise requires recovery and the best techniques to ensure you're performing at your best.

    Follow⁠⁠⁠⁠⁠⁠ this link⁠⁠⁠⁠⁠⁠ to apply to the 12-week immersion program https://andrewappletonmd.ca/cmbh/

    Get the MetFlex-Rx Fat Loss Guide: ⁠⁠⁠⁠⁠⁠⁠https://amzn.to/2ZUeMBm⁠⁠⁠⁠⁠⁠⁠

    Listen to Tommy's Behaviour Change Book on Audible and improve your healthy habits: ⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3IjqEOJ⁠

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/cmbh/message
    Show more Show less
    59 mins
  • February AMA- From essential oils to the Carnivore Diet

    February AMA- From essential oils to the Carnivore Diet
    Feb 25 2024

    Questions asked and answered in our February AMA:

    • I’m having trouble with my sleep schedule and it's affecting my morning workouts. Do you have tips for helping change/regulate sleep cycles and energy levels?
    • What do you think of essential oils? My friends diffuse them because there seems to be a lot of health benefits. Does it really work or is it just a scam?
    • Do you guys consider eating a protein bar a good idea? If so, is there a certain bar that you would recommend? If not, how do I up my protein?
    • Can eating too much protein cause gout?
    • Is a carnivore diet healthy? What vitamins and nutrients are missing?
    • How do you connect oneself with more growth mindset oriented people when that’s not the norm?
    • How does stress affect your ability to maintain as well as lose weight?

    Follow⁠⁠⁠⁠⁠⁠ this link⁠⁠⁠⁠⁠⁠ to apply to the 12-week immersion program https://andrewappletonmd.ca/cmbh/

    Get the MetFlex-Rx Fat Loss Guide: ⁠⁠⁠⁠⁠⁠⁠https://amzn.to/2ZUeMBm⁠⁠⁠⁠⁠⁠⁠

    Listen to Tommy's Behaviour Change Book on Audible and improve your healthy habits: ⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3IjqEOJ⁠

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/cmbh/message
    Show more Show less
    1 hr and 4 mins
Physical Illness & Disease Hygiene & Healthy Living
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Loved the Holiday Specials

I haven't gotten to the intro series, but loved the latest two episodes. As someone who works within this popualtion I've found it very helpful.

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When fitness is life...

I train a lot of people who ae overweight and obese. The conversations between Tommy and Andrew have been helpful in clarifying what works for metabolic health.

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Loved the detox episode

I've been following Tommy for many years and love his perspective on health and the world. I enjoy the conversations with Dr.Appleton and hearing Tommy as an interviewer.

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Great insights

I appreciate the mix of both medical and practical information these two deliver. Worth a listen for sure. Especially if you're overweight or struggling with metabolic health.

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