Center Yourself

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Center Yourself

Written by: Agapi Stassinopolous

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Agapi Stassinopolous, meditation guide for Thrive Global (Arianna Huffington’s wellness initiative), has dedicated her life to helping people live more mindful and open-hearted lives. She’s written meditation books, been featured on PBS specials, led meditation workshops, and written countless columns for Thrive Global. Now, she’s lending her expertise here. Agapi’s meditations feel like practical wisdom passed down for generations. In this short piece, she helps you focus on your breath and anchor yourself with a sense of gratitude. The ultimate goal of this meditation is to create a sense of space between you and your stress, the perfect way to wind down after a long day and welcome a night of deep, restorative sleep.©2020 Audible, Inc. (P)2020 Audible, Inc.

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Absolutely beautiful and gentle voice and soul **so grateful for this track and the contribution it is to me now.

Absolutely beautiful

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I love guided meditation, but at one point I had to stop this to scream. her voice was bothering me.

okay

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