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Dear Dr. Tracy

Dear Dr. Tracy

Auteur(s): Cloud10
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À propos de cet audio

 Welcome to Dear Dr. Tracy, the podcast that helps you navigate the everyday challenges of relationships, marriage, and parenting with expert advice and real, relatable conversations. Hosted by clinical psychologist and relationship expert Dr. Tracy Dalgleish, this podcast is your place for honest, no-nonsense guidance on love, intimacy, boundaries, and communication. With over 18 years of experience, Dr. Tracy brings a mix of clinical expertise, evidence-based research, and personal insights as a wife and mother to help you break unhealthy patterns and build stronger connections. Each week, Dr. Tracy answers the questions so many of us have but don’t always know how to ask—about resentment, desire, mental load, and how to truly feel like a team with your partner. She’s joined by fellow experts, real couples, and her husband Greg, who offers a down-to-earth perspective on the struggles so many relationships face. If you’re ready for actionable tools and heartfelt conversations that will help you create a relationship that feels fulfilling, this podcast is for you.Cloud10 Développement personnel Hygiene & Healthy Living Psychologie Psychologie et santé mentale Réussite
Épisodes
  • When a Bad Apology Isn't Enough

    When a Bad Apology Isn't Enough
    May 8 2025
    We’ve all heard it: “I said I’m sorry, what more do you want?” In today’s episode, Dr. Tracy and Greg unpack why so many apologies miss the mark — and what you can do when you’re left feeling unseen, dismissed, or even more hurt after hearing “sorry.” Together, they explore why bad apologies happen (hint: it’s not always malicious), the emotional cost of apology fatigue, and the scripts you can use to move from surface-level repair to real reconnection. If you've ever felt stuck in a cycle of rupture, rushed apology, and no real change — this episode will show you a better way forward. Plus, don’t miss the free listener guide: Scripts to Move From Surface Apologies to Real Repair! Whether you're the one giving or receiving the apology, this conversation will leave you feeling empowered to repair with greater clarity, compassion, and connection. RESOURCES: Want your questions answered on the show? ⁠⁠Submit them here!⁠⁠ Discover your relationship negative cycle with my free quiz: ⁠⁠Take it here⁠⁠ Ready to deepen your connection? ⁠⁠Download my 100 Questions⁠⁠ Build better connection and feel close starting today. Join the ⁠⁠30 Days to Us Challenge⁠⁠ Heal old wounds and build healthy interdependence with my book “I Didn’t Sign Up for This” - order ⁠⁠here! ⁠⁠ LINKS: AirDoctorPro: Save $300 with code TRACY at https://airdoctorpro.com GoPure Beauty: Save 25% at ⁠https://gopurebeauty.com/tracy⁠ code TRACY ⁠Lumen⁠: Save 15% at ⁠https://lumen.me/DEARTRACY⁠ ⁠⁠AquaTru⁠⁠ - water filter: Use promo code for TRACY for 20% off at https://aquatru.com/ ACORNS Early debit card and smart app for kids: ⁠⁠acornsearly.com/tracy⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    51 min
  • 5 Small Shifts That Build Real Connection

    5 Small Shifts That Build Real Connection
    May 4 2025
    Emotional connection isn’t built by grand gestures—it’s created in the quiet, everyday moments between you and your partner. In this episode, Dr. Tracy shares 5 practical ways you can actually build connection with your partner, especially when things feel distant. Whether you’re stuck in the roommate phase or craving more closeness, these simple shifts can bring you back to each other—one intentional moment at a time. Learn more with Matthew Fray ⁠here⁠. ⁠Listen to our previous episode on micro betrayals and emotional neglect that hurt relationships. ⁠ RESOURCES: Want your questions answered on the show? ⁠⁠Submit them here!⁠⁠ Discover your relationship negative cycle with my free quiz: ⁠⁠Take it here⁠⁠ Ready to deepen your connection? ⁠⁠Download my 100 Questions⁠⁠ Build better connection and feel close starting today. Join the ⁠⁠30 Days to Us Challenge⁠⁠ Heal old wounds and build healthy interdependence with my book “I Didn’t Sign Up for This” - order ⁠⁠here! ⁠⁠ LINKS: GoPure Beauty: Save 25% at ⁠https://gopurebeauty.com/tracy⁠ code TRACY ⁠Lumen⁠: Save 15% at ⁠https://lumen.me/DEARTRACY⁠ ⁠⁠AquaTru⁠⁠ - water filter: Use promo code for TRACY for 20% off at https://aquatru.com/ ACORNS Early debit card and smart app for kids: ⁠⁠acornsearly.com/tracy⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    19 min
  • Breaking the Myth of “Happy Wife, Happy Life”

    Breaking the Myth of “Happy Wife, Happy Life”
    May 1 2025
    We’re breaking down the myth of “happy wife, happy life” and why it’s quietly harming relationships. Dr. Tracy and relationship coach Matthew Fray explore how focusing only on your partner’s happiness can lead to resentment, disconnection, and the slow breakdown of intimacy. Learn why sharing your inner world matters more, how to move past the defensive narrative, and creating intentionality in the art of noticing to creating healthy habits in your relationship. Learn more with Matthew Fray ⁠here⁠. ⁠Listen to our previous episode on micro betrayals and emotional neglect that hurt relationships. ⁠ RESOURCES: Want your questions answered on the show? ⁠⁠Submit them here!⁠⁠ Discover your relationship negative cycle with my free quiz: ⁠⁠Take it here⁠⁠ Ready to deepen your connection? ⁠⁠Download my 100 Questions⁠⁠ Build better connection and feel close starting today. Join the ⁠⁠30 Days to Us Challenge⁠⁠ Heal old wounds and build healthy interdependence with my book “I Didn’t Sign Up for This” - order ⁠⁠here! ⁠⁠ LINKS: GoPure Beauty: Save 25% at ⁠https://gopurebeauty.com/tracy⁠ code TRACY ⁠Lumen⁠: Save 15% at ⁠https://lumen.me/DEARTRACY⁠ ⁠⁠AquaTru⁠⁠ - water filter: Use promo code for TRACY for 20% off at https://aquatru.com/ ACORNS Early debit card and smart app for kids: ⁠⁠acornsearly.com/tracy⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    52 min

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