Trauma Journaling
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Trauma Journaling
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I heard about this and tried it, and it's a powerful thing. What is Trauma journaling? It's going into the belly of the beast and seeing and feeling it for what it is, has been and how it still creeps into your life. I give just an opening explanation of the process. For further and deeper and more scientific information, check out the Huberman Lab podcast on trauma journaling.
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