Hybrid racing is exploding in popularity—and for good reason. It's accessible, challenging, and gives you a clear goal to train toward.

In this episode, Chris breaks down what hybrid racing actually is, starting with Hyrox: the fitness race that combines running with functional workout stations like rowing, sled pushes, burpees, and wall balls. Hyrox events sell out in minutes, which is why gyms worldwide now host "sims" to give athletes a taste of competition without the travel and expense.

But Hyrox isn't the only option. Hybrid racing includes triathlons, duathlons, biathlons, Spartan races, and even some CrossFit workouts like Murph. The common thread? They all mix endurance with strength or power in one continuous event.

Why is hybrid racing so appealing? The barrier to entry is low. Unlike a CrossFit competition with complex barbell lifts, hybrid races use simple movements you can learn in a single session. But the ceiling is high—elite athletes find endless room for improvement through better pacing, conditioning, and raw output.

Chris also answers a key question: is CrossFit hybrid racing? Not quite. While some CrossFit workouts fit the mold, full competitions include max lifts and gymnastics skills that create a higher technical barrier.

This summer, Catalyst is programming hybrid racing workouts every Saturday. If you're ready to try a real event, check out the Copper Bay Triathlon and Duathlon in Bruce Mines, Ontario.

Whether you're chasing a podium or just looking for a training goal, hybrid racing gives you something to work toward.