Showing titles in Sleep Disorders
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Antifatigue
- Written by: Pr Pierre Philip
- Narrated by: Saskia Mincheni
- Length: 6 hrs
- Unabridged
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Le professeur Pierre Philip est reconnu en France et à l'étranger comme un expert du sommeil. Ses nombreuses publications scientifiques ont montré comment un meilleur sommeil permet de combattre la fatigue. En trente ans, nous avons perdu 1h30 de sommeil. Anxiété, stress, bouleversement des rythmes de vie... Les conséquences sur notre santé sont désormais prouvées et sérieuses. Et c'est un véritable enjeu de santé publique. La durée et la qualité de notre sommeil sont nos meilleurs atouts antifatigue.
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Antifatigue
- Narrated by: Saskia Mincheni
- Length: 6 hrs
- Release date: 2021-02-25
- Language: French
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$20.87 or free with 30-day trial
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Travel Bedtime Stories for Adults
- Written by: Slumber Studios, various authors
- Narrated by: Thomas Jones, T K Kellman, Chloe De Burgh, and others
- Length: 13 hrs and 20 mins
- Unabridged
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Designed to help you unwind, relax, and drift off with ease, this audiobook features a handpicked selection of listener favorites that transport you across the globe—without ever leaving your bed. Each story is lovingly crafted to quiet the mind and guide you into deep, restful sleep. Relax with tranquil journeys to misty forests, ancient cities, oceanfront escapes, and starlit skies. Whether you're wandering through Rome at twilight, floating down a peaceful river, or exploring the colorful markets in Marrakesh, each tale offers a calm and comforting path into dreamland.
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Travel Bedtime Stories for Adults
- Narrated by: Thomas Jones, T K Kellman, Chloe De Burgh, Jessika Downes-Gössl, Abbe Opher, Elizabeth Grace, Arif Hodzic
- Series: Bedtime Stories from Slumber Studios, Book 2
- Length: 13 hrs and 20 mins
- Release date: 2025-10-02
- Language: English
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$31.27 or free with 30-day trial
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Mude seus horários, mude sua vida
- Como usar o relógio biológico para perder peso, reduzir o estresse, dormir melhor e ter mais saúde e energia
- Written by: Dr. Suhas Kshirsagar
- Narrated by: Guilherme Maciel
- Length: 9 hrs and 26 mins
- Unabridged
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Hábitos como pular refeições, exercitar-se no meio do dia, trabalhar até tarde e tentar "recuperar o sono" no fim de semana atrapalham o ritmo natural do organismo e podem gerar consequências graves para nossa saúde. Combinando a antiga sabedoria ayurvédica com as mais recentes pesquisas científicas na área da cronobiologia, Dr. Suhas Kshirsagar explica como sincronizar nossa programação diária com o ciclo natural de luz e, assim, fazer com que todo o sistema trabalhe com menos esforço.
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Mude seus horários, mude sua vida
- Como usar o relógio biológico para perder peso, reduzir o estresse, dormir melhor e ter mais saúde e energia
- Narrated by: Guilherme Maciel
- Length: 9 hrs and 26 mins
- Release date: 2022-02-16
- Language: Portuguese
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$20.36 or free with 30-day trial
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Relaxing Sound of Rain
- Tropical Garden Rain for Deep Sleep, Meditation, Relaxation
- Written by: Greg Cetus
- Narrated by: Greg Cetus
- Length: 32 mins
- Original Recording
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Rain often symbolises renewal and rebirth with its purifying, life-giving waters. In this recording we are immersed into beautiful tropical garden where rain drops are gently hitting green leaves, blooms and petals of magnificent plants. Rain creates natural white noise useful in meditation and deep sleep. Multiple rain drops small and large merging together and providing both energy and protection for the listener. This recording offers continues sound of rain to aid deep sleep, relaxation and meditation practice.
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Good but only 30 minutes
- By Kevin on 2022-07-28
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Relaxing Sound of Rain
- Tropical Garden Rain for Deep Sleep, Meditation, Relaxation
- Narrated by: Greg Cetus
- Length: 32 mins
- Release date: 2021-01-26
- Language: English
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$6.81 or free with 30-day trial
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Hacking Health: The Only Book You’ll Ever Need to Live Your Healthiest Life
- The Only Book You’ll Ever Need to Live Your Healthiest Life
- Written by: Mukesh Bansal
- Narrated by: Anuj Datta
- Length: 13 hrs and 23 mins
- Unabridged
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We live in a world where there is a new fad diet, superfood, supplement or nutrition theory every month. There are so many tricks to optimizing workouts, peak performance, burning fat, living longer, sleeping better and biohacking your immune system. Wellness has become a part of mainstream...
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Hacking Health: The Only Book You’ll Ever Need to Live Your Healthiest Life
- The Only Book You’ll Ever Need to Live Your Healthiest Life
- Narrated by: Anuj Datta
- Length: 13 hrs and 23 mins
- Release date: 2023-05-18
- Language: English
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$20.57 or free with 30-day trial
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Relaxing Music for Sleep
- Over 10 Hours of the Most Relaxing Music for Deep Sleep, Meditation or Yoga. Achieve a Deeper Level of Sleep with the Ultimate Relaxation Experience
- Written by: OM Productions
- Narrated by: David Khan
- Length: 11 hrs and 50 mins
- Unabridged
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The soothing power of music is well-established. It has a unique link to our emotions, so can be an extremely effective stress management tool as well as helping induce sleep. This breakthrough audiobook delivers to you over 10 hours of the very best recordings of relaxing music to take your meditation and yoga sessions to the next level or help you achieve a deeper level of sleep.
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Relaxing Music for Sleep
- Over 10 Hours of the Most Relaxing Music for Deep Sleep, Meditation or Yoga. Achieve a Deeper Level of Sleep with the Ultimate Relaxation Experience
- Narrated by: David Khan
- Length: 11 hrs and 50 mins
- Release date: 2021-07-20
- Language: English
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$31.26 or free with 30-day trial
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Healing the Mother Wound
- Written by: Glenn Harrold
- Narrated by: Glenn Harrold
- Length: 39 mins
- Original Recording
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Healing the Mother Wound is a powerful 38-minute hypnotherapy session, which you can listen to for as long as you need to clear all wounds and any limiting beliefs you may have inherited. The meditation helps you see your mother at the level of consciousness she experienced in her life. It then guides you to heal any wounds or traumas that she passed on to you from the safety of a healing temple. You will then be guided to clear any female karmic family wounds and bonds.
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Healing the Mother Wound
- Narrated by: Glenn Harrold
- Length: 39 mins
- Release date: 2023-04-13
- Language: English
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$9.98 or free with 30-day trial
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White Noise for Sleep
- Sleeping Sounds to Block Out Distractions, Sleep More Deeply, and Wake Up Refreshed - Ten Hours of High-Quality White Noise
- Written by: The Sound Factory
- Narrated by: The Sound Factory
- Length: 11 hrs and 12 mins
- Unabridged
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This audio has been developed using state of the art recording technology to deliver to you over 10 hours of the highest quality white noise available. Listen to it as you get into bed to allow uninterrupted deep sleep from which you can wake up refreshed and recharged. Listening to this audio delivers the most effective masking sounds to block out any other distracting noises. It is the perfect bedtime solution for anyone who struggles to fall asleep easily.
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White Noise for Sleep
- Sleeping Sounds to Block Out Distractions, Sleep More Deeply, and Wake Up Refreshed - Ten Hours of High-Quality White Noise
- Narrated by: The Sound Factory
- Length: 11 hrs and 12 mins
- Release date: 2021-08-24
- Language: English
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$31.26 or free with 30-day trial
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Fall Asleep Instantly with Rain Sounds for Relaxation and Deep Sleep
- 20 Hours Pure Rain Soothing Sleep Sounds
- Written by: Lyla Edwards
- Narrated by: A. Sokol
- Length: 20 hrs and 40 mins
- Unabridged
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Do you need to sleep? Are you feeling stressed and anxious? Do you want to relax and get a good night’s sleep? If so, then listen to this 20-hour rain sounds compilation for relaxation and deep sleep. Many of us can't go to sleep easily. We toss and turn in bed for hours, unable to relax and let go of the stress accumulated during the day. It's not lack of time that prevents us from getting a good night's rest - it's our stressful lives.
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Fall Asleep Instantly with Rain Sounds for Relaxation and Deep Sleep
- 20 Hours Pure Rain Soothing Sleep Sounds
- Narrated by: A. Sokol
- Length: 20 hrs and 40 mins
- Release date: 2021-12-09
- Language: English
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$37.53 or free with 30-day trial
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Why We Dream
- The Transformative Power of Our Nightly Journey
- Written by: Alice Robb
- Narrated by: Christina Delaine
- Length: 8 hrs and 34 mins
- Unabridged
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While on a research trip in Peru, science journalist Alice Robb became hooked on lucid dreaming - the uncanny phenomenon in which a sleeping person can realize that they're dreaming and even control the dreamed experience. Finding these forays both puzzling and exhilarating, Robb dug deeper into the science of dreams at an extremely opportune moment: just as researchers began to understand why dreams exist. They aren't just random events; they have clear purposes. They help us learn and even overcome psychic trauma.
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Why We Dream
- The Transformative Power of Our Nightly Journey
- Narrated by: Christina Delaine
- Length: 8 hrs and 34 mins
- Release date: 2018-12-18
- Language: English
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$22.26 or free with 30-day trial
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Yoga Nidra to Prepare the Body for Sleep
- Written by: Uma Dinsmore-Tuli
- Narrated by: Uma Dinsmore-Tuli
- Length: 30 mins
- Unabridged
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Yoga Nidra is the practice of meditating upon falling asleep. This meditation is designed to support your relationship with sleep and rest. Learn how to fall asleep, get back to sleep more easily if you wake up, and enjoy a restful sleep and state of deep relaxation at night or in the day. Lie...
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Yoga Nidra to Prepare the Body for Sleep
- Narrated by: Uma Dinsmore-Tuli
- Length: 30 mins
- Release date: 2021-06-25
- Language: English
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$6.98 or free with 30-day trial
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The Sleep Solution
- Better Sleep, Better Life
- Written by: Dr Toyin Adedapo (Dr Tee)
- Narrated by: Abigail Langham
- Length: 4 hrs and 23 mins
- Unabridged
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Unlocking the Secrets to Restorative Sleep. You find yourself tossing and turning at night, desperate for a peaceful slumber but unable to shut off your racing thoughts. The next morning, you wake up feeling groggy and irritable, dragging through the day on caffeine and sheer willpower. This is a common experience for countless adults who unknowingly neglect the critical importance of quality sleep. You may not realize how pivotal restorative sleep is to your overall health and well-being until its negative effects begin to permeate every aspect of your life.
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The Sleep Solution
- Better Sleep, Better Life
- Narrated by: Abigail Langham
- Length: 4 hrs and 23 mins
- Release date: 2025-10-23
- Language: English
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$18.74 or free with 30-day trial
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Own What's Good
- Written by: Bram Barouh
- Narrated by: Bram Barouh
- Length: 8 mins
- Original Recording
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With a warm and welcoming voice, Bram Barouh leads you to cast a light on the many aspects of your life worthy of thanks. This kind of gratitude can shift you into a more relaxed and happier state of mind. Bram, a mindfulness educator, has a lighthearted nature and approachable wisdom that makes practicing meditation seem effortless. With his guidance, it's never been easier to take part in a moment of positive thinking.
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Own What's Good
- Narrated by: Bram Barouh
- Length: 8 mins
- Release date: 2020-05-14
- Language: English
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Gratitude for Your Day
- Written by: Dr. Nerina Ramlakhan
- Narrated by: Dr. Nerina Ramlakhan
- Length: 8 mins
- Original Recording
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Science has shown that practicing gratitude releases hormones that have a powerful healing effect on your mind and body. Learn how to get that mindset - and the results - in this powerful meditation.
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Gratitude for Your Day
- Narrated by: Dr. Nerina Ramlakhan
- Length: 8 mins
- Release date: 2021-05-14
- Language: English
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$3.74 or free with 30-day trial
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Sleeping with David Baddiel
- Written by: Geoff Jein
- Narrated by: David Baddiel, Dr Guy Leschziner
- Original Recording
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Scientists have discovered one simple trick which will make you live longer, reduce your risk of heart disease, cancer, and Alzheimer's, and make you slimmer, happier, and more attractive. It’s not a magic pill or ointment- and it won’t cost you anything. The secret? Harnessing the incredible power of sleep. Over six episodes, a world expert on sleep will act as a guru to an insomniac comedian, transforming their nocturnal habits and showing how you can do the same.
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more then I expected...
- By Mark Roberts on 2020-02-04
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Deep Inner Safety
- Written by: Dr. Nerina Ramlakhan
- Narrated by: Dr. Nerina Ramlakhan
- Length: 13 mins
- Original Recording
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Feeling safe is key to being able to fall asleep. Learn how to become your own eye of the storm and find quiet when everything around you may be chaotic and stressful.
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Deep Inner Safety
- Narrated by: Dr. Nerina Ramlakhan
- Length: 13 mins
- Release date: 2021-05-14
- Language: English
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$3.74 or free with 30-day trial
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Moonlight Gratitude
- 365 Nighttime Meditations for Deep, Tranquil Sleep All Year Long
- Written by: Emily Silva
- Narrated by: Emily Silva
- Length: 6 hrs and 56 mins
- Unabridged
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Enter sleep peacefully with Moonlight Gratitude, a collection of relaxing, guided meditations to calm your restless mind. Ruminate and reflect on the day and fall into sleep peacefully listening to these calming meditations. Spiritual passages and words of gentle encouragement, such as the one...
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Moonlight Gratitude
- 365 Nighttime Meditations for Deep, Tranquil Sleep All Year Long
- Narrated by: Emily Silva
- Series: Daily Gratitude, Book 1
- Length: 6 hrs and 56 mins
- Release date: 2023-01-10
- Language: English
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$26.78 or free with 30-day trial
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Mayo Clinic Guide to Better Sleep
- Find Relief from Insomnia, Sleep Apnea and Other Sleep Disorders
- Written by: Timothy I. Morgenthaler, Bhanu Prakash Kolla
- Narrated by: Ron Butler
- Length: 9 hrs and 40 mins
- Unabridged
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If there’s one thing a century or more of sleep science has established, it’s that sleep deserves to be a priority. It's not. We hear much about the importance of exercise to our long-term well-being, and how diet and health are inextricably linked. Sleep, however, is typically an afterthought. Whether you’re desperately seeking a solution to your sleep woes or are simply curious if there’s more that you can do to improve your sleep and, ultimately, your health, this book has the answers you seek.
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Mayo Clinic Guide to Better Sleep
- Find Relief from Insomnia, Sleep Apnea and Other Sleep Disorders
- Narrated by: Ron Butler
- Length: 9 hrs and 40 mins
- Release date: 2025-01-07
- Language: English
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$34.95 or free with 30-day trial
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Toddler Sleep Training: Proven Methods to Train Your Toddler without Getting Frustrated
- Written by: Stacy Miller
- Narrated by: Kelli Winkler
- Length: 1 hr and 52 mins
- Unabridged
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Is bedtime a constant struggle with your toddler? Do they have trouble falling asleep or often wake in the middle of the night? Are you exhausted from sleepless nights of your own trying to keep up with them? Get back to basics with this guide to toddler bedtime troubles and how to solve them. Using child psychology and gentle, science-backed parenting techniques, this audiobook will provide you with everything necessary to teach your child how to sleep on their own.
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Toddler Sleep Training: Proven Methods to Train Your Toddler without Getting Frustrated
- Narrated by: Kelli Winkler
- Length: 1 hr and 52 mins
- Release date: 2019-05-01
- Language: English
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$8.71 or free with 30-day trial
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Guided Meditation: 30 Minute Deep Sleep Hypnosis for Better Sleep, Stress Relief, & Relaxation
- Written by: Mindfulness Training
- Narrated by: Mindfulness Training
- Length: 41 mins
- Original Recording
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Getting an amazing night of sleep every night doesn't have to be difficult. With this 30-minute guided meditation accompanied by an ambient soundtrack, achieving mindfulness and a better sleep is as easy as pressing play. Throughout this audiobook hypnosis, you will be guided from start to finish. We will begin with your current state of stress and restlessness and bring you to a peaceful state of calm awareness, where you will be able to push all of the troubles of the day into the distance and find true relaxation with the ambient soundtrack.
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Guided Meditation: 30 Minute Deep Sleep Hypnosis for Better Sleep, Stress Relief, & Relaxation
- Narrated by: Mindfulness Training
- Length: 41 mins
- Release date: 2017-10-17
- Language: English
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$5.00 or free with 30-day trial
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