Showing titles in Sleep Disorders

Poor sleep is one of the most common health problems and can leave you feeling exhausted, stressed and run-down. While prescribed medications and over-the-counter remedies rarely offer lasting benefits, cognitive behavioural therapy can help enormously and is the treatment of choice for insomnia.

Con cada historia, te embarcas en un viaje. A veces a tierras lejanas. A veces muy dentro de ti. Desde la misteriosa Tierra del Fuego en el sur de Argentina hasta una isla griega llena de historia y aroma a mar, desde una casa solitaria junto a la playa hasta las inmensas estepas verdes de Siberia… y más allá. Cada relato ha sido creado con un ritmo que calma, música suave y una voz empática.

Have you ever lain awake, restless and yearning for the comforting embrace of sleep? In the enchanting world of the Yawnosauruses, Dino faces this very dilemma—his beloved yawn has mysteriously vanished. Without his yawn, how will he ever find peaceful slumber again?

Explica el alto poder energético, emocional y físico de contar con un espacio propio y sagrado para dormir Describe paso a paso 64 rituales que elevan el valor de la experiencia onírica a solas para reencontrarte contigo misma, con tu cuerpo y con tu feminidad Presenta el acto de...

Struggling to fall asleep? Does stress or background noise keep your mind racing at night? If restlessness or anxiety prevents you from unwinding, it’s time to let nature guide you into deep relaxation. This audiobook delivers four hours of uninterrupted soundscapes, designed to calm your mind and lull you into sleep.

Matthew Walker, PhD, says that we are now in the midst of a global sleep-deprivation epidemic. Humankind has entered a health crisis that goes beyond simply feeling tired. Research consistently reveals that the lack of sleep increases the risk of a variety of health ailments, including Alzheimer’s, diabetes, heart disease, and depression. Don't have time to read or listen to the book?

Dr. Steven Laureys has conducted groundbreaking research into human consciousness for more than 20 years. For this best-selling book, he explores the effect of meditation on the brain. He uses hard science to explain the benefits of a practice that was once thought of as purely spiritual. The result is a highly accessible, scientifically questioning guide to meditation, designed to open the practice to a broader audience.

If you have bipolar disorder, you may be especially vulnerable to changes in circadian rhythms. If you've ever had low energy during the day, but couldn't sleep at night, you've experienced a dysregulated body clock. You've also likely experienced the myriad negative physical and mental consequences of out-of-sync circadian rhythms. So, how do you stabilize this biologic clock and your mood?

Sacred Sleep was created with a biblical model of peace in mind. The audio version combines God's word with soothing music to create a unique experience that will help you get the rest you need while deepening your faith and drawing you closer to God.

¿Tu mente se dispara justo cuando necesitas dormir? ¿Las preocupaciones se reproducen en bucle apenas apoyas la cabeza en la almohada? No necesitas más fuerza de voluntad. Necesitas guía. Por Qué Esta Meditación Funciona: Tu cerebro necesita una transición suave del caos diario al descanso profundo. Esta meditación guiada crea ese puente—llevándote paso a paso desde el estrés hacia ondas cerebrales de sueño reparador.

El Sistema Completo Para Dormir: Esta colección combina lo mejor de dos mundos: meditaciones guiadas para relajación suave y transición natural, e hipnosis profunda para reprogramar tu cerebro y eliminar insomnio desde la raíz. Tienes la herramienta exacta para cada tipo de noche. Perfecto Para: Insomnes que necesitan variedad, quienes quieren probar ambos métodos, personas con diferentes tipos de noches difíciles, y cualquiera buscando la solución más completa disponible

In The Sleep Solution: 100 Facts Why Sleep Is Important, listeners are invited on an enlightening journey through the science and significance of sleep. Crafted by Kamil Rak, this comprehensive guide combines cutting-edge research with practical advice, unveiling the pivotal role sleep plays in our health, well-being, and daily performance.

Tired of tossing and turning? Discover the natural path to deep, peaceful sleep—without medication. In The Sleep Solution: Overcoming Insomnia Naturally (Better Rest With Mind-Body Techniques), bestselling author and mindfulness educator Leo M. Hart guides you through a science-based journey to heal insomnia, reduce nighttime anxiety, and restore calm to your evenings.

Für einen erholsamen Schlaf müssen mehrere Phasen durchlaufen werden. Mit jeder Phase wird unser Schlaf tiefer, unser Körper entspannt sich mehr und unsere Gehirnwellenmuster verlangsamen sich. Wir erleben unsere tiefste Schlafphase, wenn unser Gehirn den Deltawellenzustand erreicht. Delta-Schlaf ist die Phase, in der sich der Körper regeneriert und für den nächsten Tag ausbalanciert. Um ein gesundes und produktives Leben zu führen, ist es daher wichtig, ausreichend Schlaf zu bekommen.

When it comes to getting a good night’s sleep, we’re getting it all wrong. Why? Because by focusing entirely on sleep itself, we’re missing the biggest factor that dictates whether or not we sleep well: how we spend our waking hours. In this practical guide, sought-after sleep psychotherapist Heather Darwall-Smith explores the interplay between our daily activities and sleep, offering valuable insights that lead to meaningful change.

Eight hours of sleep every night will make your doctor happy, but that's not enough rest to recharge your mind, body, and soul. If you are experiencing symptoms of burnout, like stress, anxiety, and chronic fatigue, you could be running on an empty tank. Your energy sources are quickly depleting, and the only way to sustain your momentum is to STOP and TAKE A BREAK.

Stress can drain energy resources from yourself. Life, however, does not always meet our needs in terms of restful sleep during stressful times. There are so many issues to deal with with-family, jobs, income, assignments, social plans, appointments. The report estimates that sleeping men cause up to 90 percent of industrial accidents. This showed accidents showed a lack of sleep. Furthermore, research shows that tired drivers cause almost as many cars crash as drunk drivers. Studies have shown that afternoon naps have a biological necessity.

Manifest what you want, right now. Produced with beautiful music and the relaxing soundscape, Dick Sutphen offers you a meditation and sleep programming to study diligently, absorb and remember all the information you will need to pass your test. At the beginning of each session, behind the...

Your natural internal clock - or circadian rhythm - is complex, personal, and unique. In this short educational piece, you'll learn how this vital component of your health is the first step in getting a better night's sleep.

Sleep is an essential part of life. It’s the time when you restore your mind and body, and without it, you can’t function properly. The more you sleep, the more refreshed and invigorated you feel throughout the day. Sleep also plays an important role in weight management and disease prevention. Research has shown that people who get enough sleep are less likely to develop chronic diseases such as diabetes or heart disease. They also have lower rates of depression than those who don't get enough restful slumber.