Showing titles in Self-Hypnosis

Naturally lower your blood pressure without medication and maintain a healthy heart. Make smarter choices with your food. Stay relaxed and calm and keep your blood pressure down with this guided meditation and relaxation program from certified hypnotherapist, Joel Thielke. It's as easy as turning on the tracks and falling asleep! The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle.

The suggestions and content for this hypnotic audiobook were provided by a surgeon with over 30 years of experience. Suggestions for dealing with pre-surgery anxiety and the acceleration of post-surgery recovery and healing are reinforced throughout this program.

Binaural Deep Sleep Hypnosis uses brainwave entrainment binaural beats and Glenn’s highly acclaimed hypnotherapy techniques to guide you into a deep, relaxing sleep every time. The binaural beats have been carefully blended with Glenn’s vocal and the background soundscapes. They start at 14hz and slow down through the beta, alpha, theta and delta states to settle at 1.05hz, the ideal delta state for nourishing sleep.

If you’ve ever been interested in the powerful science of hypnotism or becoming a hypnotist, you’ve come to the right place. By the end of this book you will be able to hypnotize anyone - literally! The history of hypnosis is discussed, bringing you all the way to how you can hypnotize someone anywhere, anyplace, at anytime. You will learn the definition of hypnotism, as well as how it was used historically, and how it is used today. The dark side of hypnosis will also be investigated, to some degree.

Stop Restless Leg Syndrome - Keep Still While You Sleep with Subliminal Messages. Seven powerful recordings, each 10 minutes long, containing thousands of embedded subliminal messages designed to help you reach your goal. This recording contains the following subliminal affirmations: I keep still when I sleep; I have total control over my legs; I stay relaxed and calm while asleep; It's easy to relax my legs at bedtime; I resist the urge to move my legs; I am mentally able to defeat restless leg syndrome.

If it is difficult for you to disconnect from the day and make the decision to surrender to your body’s natural needs, you may consider creating a relaxing nighttime routine to help you with this. This may include putting your phone away from your bed, reading a book, journaling, practicing gratitude, and listening to this deep sleep meditation and affirmations. Regardless of what this may look like for you, consider this time as an opportunity to prep your mind and body to transition from an active state of doing to a state of relaxing.

At last the classic CD audio programme is now available as a download. Are you ready to quit smoking once and for all? Do you want to quit, but worry you will gain weight? Would you like to stop cravings in moments? Are you tired of people telling you to quit? Are you worried about smoking damaging your health? Have you tried to quit before and failed? If quitting was easy would you do it today?

Have you found that no matter how many hours of sleep you seem to get, you don’t feel rested? Do you spend hours tossing and turning during the night, flipping over your pillow, or adjusting the blankets, just trying to get comfortable? If you answered yes to even one of these questions, then this book is for you! You may have started to give up hope that things can improve, but that’s not the case! You, too, can get a full night’s sleep and wake up feeling rejuvenated. All you have to do is change how your brain works. That may seem impossible, but it doesn’t have to be!

It's normal to worry about your health. But these days there's almost too much information available. You think you can Google a few symptoms and make a proper diagnosis. But that just freaks you out, and unless you're medically qualified, can actually do you a lot more harm than good.You can overcome this health-related fixation - with help from hypnosis. Find a Happy, Healthy Balance.

Is premature ejaculation causing self-consciousness in bed? Are you looking for a natural way to last longer during sex? Learn how to control your orgasms and last the whole night through with this hypnosis program from Erick Brown Hypnosis. Let Premature Ejaculation: Go All Night Long help you let go of self-consciousness and pressure surrounding sex, and embrace relaxation and control.

Transform your mindset, reclaim your body, and experience Rapid Extreme Weight Loss in just a few minutes per day, even if you've struggled with weight loss for years…

Sleep learning can benefit a listener in powerful ways. The mind stays active even while we are sleeping. This "fantastic sex" program was designed to assist the listener in gaining sexual confidence, a strong sense of sensuality, and powerful, attractive presence.

This subliminal hypnosis program works for you on three different levels - positive affirmations will be spoken during your deepest state of open relaxation, low binaural beats that are almost imperceptible to the human ear work with your subconscious mind to anchor the positive affirmations to help you improve your memory, and ancient Solfeggio tones encourage healing and wholeness with powerful harmonic frequencies.

Unlock the extraordinary potential of your psychic mind with this premium hypnosis collection from renowned hypnotherapist Joel Thielke and celebrated narrator Rachael Meddows. Whether you're beginning your spiritual journey or seeking to deepen your existing abilities, this comprehensive bundle offers a transformative pathway to enhanced intuition and consciousness.

Fear of Flying - Take to the Air with Ease & Assurance, using Hypnosis. Flying in a plane is the safest form of transport. But for many people it fills them with total dread. Being closed in, your fate in the hands of others, high above the ground, is something they find too terrifying to even contemplate. But you can overcome your fears of flight - with help from hypnosis. Make Air Travel Plain Sailing. The Fear of Flying hypnosis session will help you spread your wings and find the confidence to fly when you want to!

The easiest way to rapidly improve your life is to get enough quality sleep. This one change can lead to an improved mood, enhanced metabolism, increased energy, and a better quality of life. This meditation and hypnosis bundle is intended to help you achieve quality sleep while sleeping through the night. Quality sleep is an important part of a healthy lifestyle and can be the difference between having low energy and feeling energetic, alert, and ready for the day.

This Overcome Panic & Anxiety Guided Self-Hypnosis program was designed to assist the listener in gaining a deeply relaxed state, releasing thoughts and emotions related to anxiety, and gaining a sense of empowerment. This self-hypnosis script also contains a small amount of systematic desensitization and visualizations to help release anxiety triggers.

Fall asleep faster. Stay asleep longer. Sleep more deeply. If a person is still awake and listening at later parts of the recording, they will be guided toward activities and distractions for the mind, plus empowering lessons of the science of sleep. This is a hypnotic training for the mind and body to learn to fall asleep on its own.

This "Beyond A Breakup" Subliminal Solfeggio program - 639Hz, 417Hz - was designed to assist the listener in gaining thoughts and perceptions related to moving on after a relationship has ended, gaining confidence, reclaiming a sense of wholeness and happiness, processing emotions in a healthy way, and rebuilding a fulfilling lifestyle.

Si vous avez cherché une méthode naturelle, rapide pour perdre du poids, vous êtes au bon endroit ! Ce livre est bien plus qu'un simple guide ; c'est un condensé puissant de plus de trois ouvrages dédiés à l'autohypnose, offrant une approche complète pour atteindre vos objectifs de perte de poids.