Showing titles in Self-Hypnosis

Step into the quantum field of limitless possibilities with 10 hours of expertly crafted binaural soundscapes. Using Theta and Alpha brainwave entrainment, this audiobook is your gateway to unlocking the science of manifestation, deep relaxation, and transformative healing.

The journey of weight loss can often feel like a roller coaster. Life will throw curveballs at your fitness goals, and it's up to you to keep yourself on track. This weight loss bundle is meant to strengthen your determination about staying fit and following a healthy diet.

Stop smoking forever with this superb, high-quality hypnosis recording by Glenn Harrold, the UK's best-selling self-help audio author. Glenn completely understands the smoking habit, as he was a regular smoker for 15 years until he quit in 1987. He has created this unique hypnosis recording to help you program your mind to break the smoking habit and become a nonsmoker.

Le secret des mots qui libèrent les forces de votre subconscient - et vous ouvrent les portes de l'argent et du bonheur. C'est en grande partie votre subconscient qui contrôle tous vos muscles. C'est lui qui vous rend courageux ou peureux... C'est lui encore qui vous donne des idées... enregistre vos souvenirs... vous donne la pleine forme ou vous rend malade... vous rend triste ou de bonne humeur. C'est votre subconscient qui vous barre la route du bonheur ou qui vous ouvre les portes du succès.

This audiobook could save your life. Whatever your addiction, you can overcome it. With these tapes, you get to the root cause of your addiction, and then reprogram your subconscious mind to deliver your desired result. This isn’t a new idea. In fact, meditation and self-hypnosis goes back thousands of years to Ancient China. Where great mystics used it to completely control their bodies and perform incredible feats. And now, you can use it today to control your addiction and remove the psychological stresses which cause you to turn to alcohol, food, or cigarettes.

In-demand hypnobirthing coach Hollie de Cruz provides you with the skills and tools to make any birth feel safe, calm, connected and empowering. Drawing on her experience working with new mums, including Fearne Cotton and Giovanna Fletcher, Hollie de Cruz helps you prepare for a positive (not 'perfect') birth experience and approach motherhood with confidence in yourself and your instincts. Hollie de Cruz, creator of the award-winning yesmum positive affirmation cards, is renowned for demystifying hypnobirthing, and her down-to-earth, realistic approach is highly sought after.

Is your life being consumed by the relentless grip of gambling addiction? Are you tired of the cycle of wins and losses, leaving you in a state of despair? Imagine a life free from the chaos of gambling, where you can regain control and find peace. The solution you've been searching for is here - the Stop Gambling Addiction Sleep Hypnosis Meditation.

Unlock the power of your mind to achieve rapid and sustainable weight loss with this comprehensive guide. Delving into the science and practice of gastric band hypnosis, this book provides you with the tools and knowledge needed to harness the incredible potential of your subconscious mind. Whether you're struggling with food addiction, emotional eating, or simply looking for a more effective weight loss solution, this book offers practical strategies and inspiring insights to help you transform your body and your life.

This Master Your Emotions & Increase Emotional Intelligence program was designed to assist listeners in gaining mastery over their emotional experiences. At the root of emotions are thoughts--thoughts that generate matching emotions. Happy thoughts create happy emotions, sad thoughts create sad emotions, and angry thoughts create angry emotions. This sleep learning series is designed to assist listeners in being mindful of their thoughts and gaining mastery over their perceptions.

When it comes to living a long, enjoyable life, you need your body to be in the best shape possible. Taking care of your body isn’t something you can rely on someone else to do. Making healthy choices, eating nutritious meals and drinking plenty of water are essential to your health. A healthy lifestyle will lead to more success in every area of your life. All of this can be achieved by simply reprogramming your mind. The eight sessions within the Body Hypnosis Bundle will help you release the unhealthy habits that are holding you back.

Tired of not falling asleep? Are you sick of spending countless nights laying in bed, wishing you could fall asleep faster? A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for generations to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.

As the saying goes, "You are what you eat", so if you want to change something about your lifestyle, then start with your diet. Having a healthy balanced diet is the best way in the long run, but in the meantime, detoxing by using teas can make sure that you are getting all of the benefits in the short term. This audiobook contains: Sugar Detox Tea is a guide to help you cut out the sugar from your diet without having to go on a strict diet. We all know that sugar is bad for us, but cutting down on the amount of sugar that we eat can be difficult.

In this sleep mediation hypnosis, you will be guided down into your deepest core from where you will release all toxins and energy blockages. Fat loss is all about releasing all the physical and energetic toxins from your body and mind. It is all about letting go, not holding on. By listening to these weight loss affirmations, you will start to change your subconscious beliefs about your body image and mind-set.

Stop Gambling - Beat the Betting Bug with Subliminal Messages. Seven powerful recordings, each 10 minutes long, containing thousands of embedded subliminal messages designed to help you reach your goal. This recording contains the following subliminal affirmations: gambling is easy for me to stop; I spend my money in more productive ways; I am stronger than any addiction; I easily resist the lure of gambling; I keep my impulses firmly in check; stopping gambling gives me freedom.

Imagine finding solace in a deep, restorative sleep, leaving behind the cravings and dependencies that have held you captive for so long. This remarkable audiobook is expertly designed to guide you into a state of profound relaxation, helping you rewire your mind and break the chains of addiction. Through powerful guided meditations, you'll discover the strength within to overcome cravings and embrace a life of self-control.

Take control of your weight—and your life—by unlocking the power of your mind. If you’ve struggled with emotional eating, yo-yo dieting, or feeling powerless around food, it’s not your willpower that’s broken—it’s your subconscious programming. Guided Self-Hypnosis for Extreme Weight Loss gives you a science-backed way to rewire your mindset, stop self-sabotage, and build healthy habits that last. Instead of punishing diets or exhausting workouts, this book helps you access the deeper layers of your mind where real change happens.

Smoking is an incredibly strong addiction. Millions of people struggle to quit each year, and the majority fail. The gum, patches, and books all provide help. But they fail to provide the real internal support needed to follow the process through. But you can stamp out your smoking habit - with help from hypnosis.

Personne ne va croire en vous si vous ne croyez pas d’abord en vous-même! Si vous me lisez aujourd’hui, vous savez qu’avoir confiance en soi est indispensable pour vivre une vie intéressante et épanouissante.Que ce soit au travail, ses examens, ses relations amoureuses…Avoir confiance en soi transforme radicalement ce que l’on va obtenir dans la vie !

The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle. The guided meditation and soothing background music will deeply relax your body and mind for the perfect night's sleep, while allowing you to access the deepest parts of your mind. With this program, you'll learn how to address your fear of death and dying so that you feel less anxiety and worry.

This user-friendly, carefully crafted, mind-body audio program for people with TMJ (Temporomandibular Joint Disorders) was written and recorded for Health Journeys by pre-eminent Harvard health psychologist and hypnosis expert, Carol Ginandes Ph.D.Dr. Ginandes created her powerful...