Showing titles in Emotions
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Inner Bonding
- Becoming a Loving Adult to Your Inner Child
- Written by: Margaret Paul PhD
- Narrated by: Margaret Paul PhD
- Length: 9 hrs and 59 mins
- Unabridged
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Inner Bonding® is the process of connecting our adult thoughts with our instinctual, gut feelings—the feelings of the "inner child"—so that we can minimize painful conflict within ourselves and with others. Free of inner conflict, we feel peaceful, open to joy, and open to giving and receiving love. Margaret Paul, coauthor of Healing Your Aloneness, explores how abandonment of the inner child leads to increasingly negative and destructive feelings of low self-worth, codependence, addiction, shame, powerlessness, and conflicted relationships.
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Inner Bonding
- Becoming a Loving Adult to Your Inner Child
- Narrated by: Margaret Paul PhD
- Length: 9 hrs and 59 mins
- Release date: 2024-12-16
- Language: English
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Price: $30.29
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Me, but Better
- Written by: Olga Khazan
- Narrated by: Olga Khazan
- Length: 6 hrs and 23 mins
- Unabridged
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In recent years, Olga Khazan had been spiraling toward an existential crisis. Though she treasured her loving, long-term relationship and her dream job, she often caught herself snatching dissatisfaction from the jaws of happiness. Her neurotic overachieving had always been a professional asset, but lately, Olga felt that her brittle disposition could shatter under the weight of just one more thing. She knew something had to give—but was it really possible to change her entire approach to life?
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Great story that would shine with a different narrator
- By Shannon S on 2025-04-13
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Me, but Better
- Narrated by: Olga Khazan
- Length: 6 hrs and 23 mins
- Release date: 2025-03-11
- Language: English
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Price: $19.99
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The Easy Way to Mindfulness
- Free your mind from worry and anxiety
- Written by: Allen Carr
- Narrated by: Richard Mitchley
- Length: 5 hrs and 56 mins
- Unabridged
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Allen Carr's Easyway method has brilliantly transformed lives all over the world, setting out a wonderful practical pathway to help free millions from a whole variety of addictions. It strips away the illusions that leave us prey to negative thoughts and behaviours, showing us how to gain clarity and control if we focus on who we truly are rather than being distracted by those things that harm and trouble us. The key to peace of mind lies within.
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allen card's the easy to mindfulness
- By Amazon Customer on 2024-02-15
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The Easy Way to Mindfulness
- Free your mind from worry and anxiety
- Narrated by: Richard Mitchley
- Length: 5 hrs and 56 mins
- Release date: 2017-11-15
- Language: English
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Price: $23.55
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Toxic Positivity
- Keeping It Real in a World Obsessed with Being Happy
- Written by: Whitney Goodman LMFT
- Narrated by: Whitney Goodman LMFT
- Length: 6 hrs and 8 mins
- Unabridged
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Every day, we’re bombarded with pressure to be positive. From “good vibes only” and “life is good” memes, to endless advice, to “look on the bright side,” we’re constantly told that the key to happiness is silencing negativity wherever it crops up, in ourselves and in others. Even when faced with illness, loss, breakups, and other challenges, there’s little space for talking about our real feelings—and processing them so that we can feel better and move forward.
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I feel freedom for the first time in a long while!
- By Chris Armstrong on 2022-10-03
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Toxic Positivity
- Keeping It Real in a World Obsessed with Being Happy
- Narrated by: Whitney Goodman LMFT
- Length: 6 hrs and 8 mins
- Release date: 2022-02-01
- Language: English
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Price: $20.40
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Habits of a Happy Brain
- Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels
- Written by: Loretta Graziano Breuning PhD
- Narrated by: Amanda Carlin
- Length: 6 hrs and 54 mins
- Unabridged
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Get ready to boost your happiness in just 45 days! Habits of a Happy Brain shows you how to retrain your brain to turn on the chemicals that make you happy. Each minute offers simple activities that help you understand the roles of your "happy chemicals" - serotonin, dopamine, oxytocin, and endorphin. You'll also learn how to build new habits by rerouting the electricity in your brain to flow down a new pathway, making it even easier to trigger these happy chemicals and increase feelings of satisfaction when you need them most.
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Really poor audio quality, could not listen to it
- By Marina on 2019-04-02
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Habits of a Happy Brain
- Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels
- Narrated by: Amanda Carlin
- Length: 6 hrs and 54 mins
- Release date: 2017-12-05
- Language: English
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Price: $19.99
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It's Not Your Fault
- Why Childhood Trauma Shapes You and How to Break Free
- Written by: Alex Howard
- Narrated by: Alex Howard
- Length: 8 hrs and 21 mins
- Unabridged
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Do you struggle to find happiness in yourself or in your relationships? Do you have issues with your physical or mental health such as fatigue, anxiety, sleep problems, addictions or depression? Do you feel emotionally numb, or are you unable to truly feel your emotions? You are not alone. And maybe you need to stop blaming yourself. We are all affected by our early experiences both good and bad. But for many of us, the patterns of our younger years have damaged us as adults, leaving us unable to truly feel or form lasting positive relationships with ourselves and others.
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Powerful and engaging
- By Nelson T on 2023-12-14
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It's Not Your Fault
- Why Childhood Trauma Shapes You and How to Break Free
- Narrated by: Alex Howard
- Length: 8 hrs and 21 mins
- Release date: 2023-09-12
- Language: English
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Price: $20.40
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Stoicism 101
- Learn How to Implement the Psychology Secrets of Stoic Philosophy in Modern Daily Life & Build Unbreakable Mental Toughness, Self-Discipline and Emotional Intelligence (For Beginners)
- Written by: Kendrick Chambers
- Narrated by: Jason Fella
- Length: 3 hrs and 13 mins
- Unabridged
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Do you constantly feel sick and tired of being a puppet to your emotions? Often get envious of other people that live good happy lives? Or maybe you’re just looking for that new outlook on life, but just simply can’t find the answers anywhere? Stoic philosophy actually allows us to embrace our negative and detrimental emotions, and turn them into positive peaceful thoughts, thus giving us a whole new perspective on life.
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Enlightening!
- By Stephen Dorsey on 2023-09-24
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Stoicism 101
- Learn How to Implement the Psychology Secrets of Stoic Philosophy in Modern Daily Life & Build Unbreakable Mental Toughness, Self-Discipline and Emotional Intelligence (For Beginners)
- Narrated by: Jason Fella
- Length: 3 hrs and 13 mins
- Release date: 2019-08-06
- Language: English
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Price: $18.74
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Unf*ck Your Anger
- Using Science to Understand Frustration, Rage, and Forgiveness
- Written by: Faith G. Harper PhD LPC-S ACS ACN
- Narrated by: Erin Bennett
- Length: 2 hrs and 14 mins
- Unabridged
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If you’ve ever been so pissed off that you did things that you regretted, or ruined your own day and some other people’s, too, this book is for you. Or if you feel angry every single day and it’s affecting your health and sleep and love of life. Or if you have very good reasons to be mad as hell, and you aren’t going to take it anymore. Or if you’ve repressed your anger all your life and now it’s all coming out at once.
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Reached me unlike any therapy
- By Just A Canuck on 2021-09-26
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Unf*ck Your Anger
- Using Science to Understand Frustration, Rage, and Forgiveness
- Narrated by: Erin Bennett
- Length: 2 hrs and 14 mins
- Release date: 2020-01-14
- Language: English
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Price: $13.12
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Witchcraft Therapy
- Your Guide to Banishing Bullsh*t and Invoking Your Inner Power
- Written by: Mandi Em
- Narrated by: Leslie Howard
- Length: 5 hrs and 13 mins
- Unabridged
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Self-help is hard (and therapy is expensive!), but magic makes it easier than ever. In Witchcraft Therapy, you will learn how to use the mystical powers of intention, mindful manifestation, divination, and righteous indignation to cope with whatever life throws your way. Author and witchy wellness guru Mandi Em offers advice in her own unique brand of positivity providing spells, rituals, and more that you can do right at home.
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Amazing
- By Aaron Jones on 2021-05-19
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Witchcraft Therapy
- Your Guide to Banishing Bullsh*t and Invoking Your Inner Power
- Narrated by: Leslie Howard
- Length: 5 hrs and 13 mins
- Release date: 2021-05-04
- Language: English
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Price: $18.99
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Adult Daughters of Narcissistic Mothers
- Quiet the Critical Voice in Your Head, Heal Self-Doubt, and Live the Life You Deserve
- Written by: Stephanie M. Kriesberg PsyD, Wendy T. Behary LCSW - foreword
- Narrated by: Linda Jones
- Length: 5 hrs and 47 mins
- Unabridged
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If you were raised by a narcissistic mother and are struggling with the lingering effects of a toxic upbringing, this is the road map you need to heal the past and thrive in the present and future.
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not what I expected
- By Vanessa on 2025-03-13
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Adult Daughters of Narcissistic Mothers
- Quiet the Critical Voice in Your Head, Heal Self-Doubt, and Live the Life You Deserve
- Narrated by: Linda Jones
- Length: 5 hrs and 47 mins
- Release date: 2023-01-17
- Language: English
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Price: $22.26
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The Dance of Connection
- Written by: Harriet Lerner
- Narrated by: Harriet Lerner
- Length: 4 hrs and 38 mins
- Abridged
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In her most affirming and life-changing book yet, Dr. Harriet Lerner teaches us how to restore love and connection with the people who matter the most. In The Dance of Connection we learn what to say (and not say).
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informative
- By kaleigh burnet on 2017-10-20
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The Dance of Connection
- Narrated by: Harriet Lerner
- Length: 4 hrs and 38 mins
- Release date: 2005-07-22
- Language: English
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Price: $17.47
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L'intelligence émotionnelle 2
- Cultiver ses émotions pour s'épanouir dans son travail
- Written by: Daniel Goleman, Daniel Roche - traducteur
- Narrated by: Franck Dacquin
- Length: 14 hrs and 19 mins
- Unabridged
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Mieux connaître l'intelligence émotionnelle pour l'appliquer dans son travail. Votre réussite dans la vie dépend moins de votre QI que de votre savoir-faire émotionnel - et celui-ci peut être cultivé, amélioré : telle était la thèse du premier ouvrage de Daniel Goleman.
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J’aimerais l’avoir acheté imprimer
- By MarieLynn Gauthier on 2023-09-03
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L'intelligence émotionnelle 2
- Cultiver ses émotions pour s'épanouir dans son travail
- Narrated by: Franck Dacquin
- Length: 14 hrs and 19 mins
- Release date: 2022-06-09
- Language: French
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Price: $32.00
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Depression Hates a Moving Target
- How Running With My Dog Brought Me Back From the Brink
- Written by: Nita Sweeney
- Narrated by: Sarah Zimmerman
- Length: 7 hrs and 37 mins
- Unabridged
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It's never too late to chase your dreams: Before she discovered running, Nita Sweeney was 49-years-old, chronically depressed, occasionally manic, and unable to jog for more than 60 seconds at a time. Using exercise, Nita discovered an inner strength she didn't know she possessed, and with the help of her canine companion, she found herself on the way to completing her first marathon. In her memoir, Sweeney shares how she overcame emotional and physical challenges to finish the race and come back from the brink.
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Great story for runners with mental illness
- By TheBillupsFam on 2020-01-06
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Depression Hates a Moving Target
- How Running With My Dog Brought Me Back From the Brink
- Narrated by: Sarah Zimmerman
- Length: 7 hrs and 37 mins
- Release date: 2019-09-10
- Language: English
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Price: $22.26
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Emotional Agility
- Get Unstuck, Embrace Change, and Thrive in Work and Life
- Written by: Susan David
- Narrated by: Susan David
- Length: 9 hrs and 21 mins
- Unabridged
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The path to personal and professional fulfillment is rarely straight. Ask anyone who has achieved his or her biggest goals or whose relationships thrive, and you'll hear stories of many unexpected detours along the way. What separates those who master these challenges and those who get derailed? The answer is agility - emotional agility.
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interesting studies, but get the book version!
- By ELeS on 2018-06-24
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Emotional Agility
- Get Unstuck, Embrace Change, and Thrive in Work and Life
- Narrated by: Susan David
- Length: 9 hrs and 21 mins
- Release date: 2016-09-06
- Language: English
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Price: $23.31
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The Highly Sensitive Person’s Guide to Dealing with Toxic People
- How to Reclaim Your Power from Narcissists and Other Manipulators
- Written by: Shahida Arabi MA
- Narrated by: Laural Merlington
- Length: 7 hrs and 21 mins
- Unabridged
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In The Highly Sensitive Person's Guide to Dealing with Toxic People, you'll learn evidence-based skills grounded in cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT) to help you recognize and shut down the common manipulation tactics used by toxic people, such as gaslighting, stonewalling, projection, covert put-downs, and love bombing.
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Highly Informative and helpful.
- By N. J. Groundwater on 2024-04-26
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The Highly Sensitive Person’s Guide to Dealing with Toxic People
- How to Reclaim Your Power from Narcissists and Other Manipulators
- Narrated by: Laural Merlington
- Length: 7 hrs and 21 mins
- Release date: 2021-04-06
- Language: English
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Price: $17.81
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Shadow Work Journal & Workbook Based on Carl Jung
- Reclaim Your True Self, Deepen Self Love & Track & Heal Past Triggers & Traumas - Shadow Work Guidebook with Questions for Self Insight & in Therapy
- Written by: Felix R. Buchwald
- Narrated by: Rachael Doolen
- Length: 5 hrs and 15 mins
- Unabridged
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Do you yearn to unleash your true self, shatter chains of past patterns and deepen self-love? Then embark on a profound and wondrous journey with me to discover who you truly are.
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Shadow Work Journal & Workbook Based on Carl Jung
- Reclaim Your True Self, Deepen Self Love & Track & Heal Past Triggers & Traumas - Shadow Work Guidebook with Questions for Self Insight & in Therapy
- Narrated by: Rachael Doolen
- Length: 5 hrs and 15 mins
- Release date: 2023-10-16
- Language: English
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Price: $18.74
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What Confident Women Do: Daily Challenges to Set Boundaries, Establish Self-Worth and Crush Self-Doubt
- Written by: Kate Richardson
- Narrated by: Belinda Washington
- Length: 3 hrs and 16 mins
- Unabridged
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Discover how to overcome the doubts and anxieties in your head and become the strong, self-assured woman you're meant to be. In the workplace, confidence is just as important as competence. If you've ever let go of an opportunity because you didn't think you could do it or are stuck in a relationship or situation you feel unable to get out of, this guide is for you. It will show you the steps you can take to stop feeling worthless and undeserving, and finally embrace the woman you are inside.
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What Confident Women Do: Daily Challenges to Set Boundaries, Establish Self-Worth and Crush Self-Doubt
- Narrated by: Belinda Washington
- Length: 3 hrs and 16 mins
- Release date: 2022-02-09
- Language: English
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Price: $10.10
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How to Be a Stoic
- Using Ancient Philosophy to Live a Modern Life
- Written by: Massimo Pigliucci
- Narrated by: Peter Coleman
- Length: 6 hrs and 35 mins
- Unabridged
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Whenever we worry about what to eat, how to love, or simply how to be happy, we are worrying about how to lead a good life. No goal is more elusive. In How to Be a Stoic, philosopher Massimo Pigliucci offers Stoicism, the ancient philosophy that inspired the great emperor Marcus Aurelius, as the best way to attain it. Stoicism is a pragmatic philosophy that teaches us to act depending on what is within our control and separate things worth getting upset about from those that are not.
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Stoicism for First World Problems
- By Jean-Paul Beauchesne on 2020-03-26
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How to Be a Stoic
- Using Ancient Philosophy to Live a Modern Life
- Narrated by: Peter Coleman
- Length: 6 hrs and 35 mins
- Release date: 2017-05-09
- Language: English
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Price: $29.13
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Feelings Buried Alive Never Die
- Written by: Karol K. Truman
- Narrated by: Paul D. Henry
- Length: 11 hrs and 47 mins
- Unabridged
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Karol Truman provides a comprehensive and enlightening resource for getting in touch with unresolved feelings which, she explains, can distort not only happiness but also health and well-being. Leaving no emotion unnamed, and in fact listing around 750 labels for feelings, Truman helps identify problem areas, and offers a "script" to help process the feelings, replacing the negative feeling with a new, positive outlook.
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Fantastic life tools but difficult to listen to
- By Amazon Customer on 2019-11-22
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Feelings Buried Alive Never Die
- Narrated by: Paul D. Henry
- Length: 11 hrs and 47 mins
- Release date: 2019-06-22
- Language: English
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Price: $31.26
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The Unshaming Way
- A Compassionate Guide to Dismantling Shame—Heal from Trauma, Unlearn Self-Blame, and Reclaim Your Story
- Written by: David Bedrick
- Narrated by: A'rese Emokpae
- Length: 12 hrs and 33 mins
- Unabridged
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Author, mental health expert, and professor David Bedrick helps us understand how shame shows up—and offers a revolutionary, stigma-free model to help us unshame and release its hold on our happiness. Shame is more than feeling guilty, sad, or responsible. It develops when we experience a trauma but can’t access the tools or freedom to express how we feel—or are denied the ability to ask for the care we need. It shows up when we aren’t witnessed—whether by a loved one, our community, our culture, or anyone from whom we need to hear.
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The Unshaming Way
- A Compassionate Guide to Dismantling Shame—Heal from Trauma, Unlearn Self-Blame, and Reclaim Your Story
- Narrated by: A'rese Emokpae
- Length: 12 hrs and 33 mins
- Release date: 2024-11-26
- Language: English
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Price: $42.37
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