Showing titles in Anger Management

Do you want a practical guide to rewire your brain, improve your social skills, and eliminate anxiety in relationships? Are you looking for anger management and depression therapy with stress solutions? Just like nail biting or any other bad habit, overthinking can be stopped. In time, you will become the one in control of your thoughts.

Do you always get frustrated and annoyed by the tiniest things? Do you find yourself in a condition where you tend to lose your temper and you start saying hurtful things to the people around you? In this two-book bundle, you will discover and learn all of the secrets of anger management and cognitive behavioral therapy.

Master Your Emotions is the "how-to" manual your parents should have given you at birth. By listening to it, you will learn a step-by-step process to deal with negative emotions so you can live a happier, more fulfilling life. With pragmatic exercises and personal examples, you will explore techniques that counteract draining spirals of negativity and provide immediate relief.

El enojo es una emocio?n que todos conocemos y no podemos evitar, pero si? podemos aprender a manejarlo y encausarlo para poder comunicarnos y evitar que se transforme en un sentimiento danino. Las autoras profundizan en el tema para que sepamos concreta- mente de que? estamos hablando cuando hacemos referencia al enojo. Es importante comprender que? es lo que nos causo? el enojo, porque si no se lo detecta ni expresa a tiempo muchas veces este se manifiesta de manera tal que se nos dificulta identificarlo.

Do you always get frustrated and annoyed by the tiniest things? Do you find yourself in a condition where you tend to lose your temper and you start saying hurtful things to the people around you?Have you ever thrown things, just because you feel furious and anger or broke dishes or anything like that? Have you ever been physically aggressive to other people? If your answer to any of these previous questions is yes; then it is probable that you are experiencing certain problems related to anger and self-management.

Anger is a powerful emotion and is the cause of so much pain in this world, but there is hope…you can manage it. If you want to discover what researchers consider the three most effective and data-backed ways to control anger, then keep listening. Managing anger doesn't have to be complicated; the process is actually simple. If you understand anger and have the right plan and tools in place, you can learn to express your anger in a healthy way and change your life for the better.

Considerada um dos sete pecados capitais, a ira pode levar a sérias conseqüências, como violência, agressão, dizer coisas das quais nos arrependemos mais tarde ou tomar decisões que são contrárias ao que nos beneficia. O mundo está cheio de raiva, raiva e frustração. Todos os dias, há o risco de explodir. Alguns controlam melhor do que outros.

Considerado como uno de los siete pecados capitales, la ira puede tener graves consecuencias, como violencia, agresión, decir cosas de las que luego nos arrepentimos o tomar decisiones que van en contra de lo que nos beneficia. El mundo está lleno de ira, rabia y frustración. Todos los días, existe el riesgo de explotar. Algunos lo controlan mejor que otros.

Der Lehrer stellt den armen Schülern bei der Klausur unmögliche Fragen, der Schiri pfeift beim Fußballspiel nur für die gegnerische Mannschaft, der Chef nervt mit seinen neuen Ideen und im Haushalt hilft auch mal wieder niemand mit. Dazu all diese Negativschlagzeilen: Klimawandel, Altersarmut, Negativzinsen, ...Wenn das mal nicht genug Gründe zum Jammern sind! Es reicht! Damit muss jetzt Schluss sein, fordert Autorin Yvette Reinberger in ihrem Buch Jammerland ist abgebrannt! Warum jetzt der richtige Zeitpunkt ist, dein Ding zu machen.

What could be more frightening than Judgement Day? The author of "King Solomon’s Conclusion" is back to reveal the link between this life and the next. Why will that moment where all of humanity stands before God; that moment of terror for some epic celebration for others? When this life ends, the real show begins. So get your popcorn ready because the truth shall set you free!

Anger Management Workbook is a book that is going to change your perception about the power of the mind and its importance, so you never have to deal with negative emotions and anger control. There are a lot of psychological problems people face these days. The one we are going to break-down in this book is anger, specifically negative anger - a negative emotion which can destroy long-lasted relationships, carrier, and life. People who are filled with anger usually don’t see anything positive around them.

Have you ever felt like losing control over yourself? Are you a strong confident female in all walks of your life but feel helpless when you get angry? You will be encouraged to learn what anger is and how it is different from aggression, the adaptive value of anger and effective ways to express it, regulate your emotions, manage your lifestyle, learning when to confront and when and how to avoid. You will also learn to direct your anger towards productivity. You will be encouraged to understand different types of strategies to manage your anger.

Would you like to have a better marriage? Well, in this guide, there are some basic principles that will be discussed in detail. By going through this book, you’ll have the weapons to handle anger, frustration, and forgiveness, in a positive way. You may be able to control your emotions better because of the given suggestions and improve your relationship with your wife or husband. Finally, the book discusses the various communication styles, the way to develop yourself, a long list of marriage tips, sexual problems, and a myriad of other related topics.

Sudden bursts of anger sound all too familiar? You know the impact they have over your life. Anger and frustration can quickly turn into defiance, disrespect, aggression, and temper tantrums. Don't wait for this to happen. Learn to deal with your emotions! This guide is a powerful tool for psychological health, with a focus on honest self-reflection and self-healing of anger. Control Your Angry will help you break down your mind-set around anger and find healthier ways to prevent, deal with, and express it.

All human beings experience anger. Anger is a normal, natural emotion which helps us recognise that we, or people and things we care about, are being treated badly. It is a hostility which we can feel towards people, but also towards animals and inert objects. Anger can be good if it helps you right wrongs, deal with problems and express negative feelings. However, it can also be bad, as it can be harmful both to you and to others, damaging relationships and affecting your ability to succeed as you hope.

Menschen, die Ärger, Wut und Hilflosigkeit in uns auslösen - wir begegnen ihnen fast täglich: Sei es der Chef, der Nachbar, die Kollegin oder sogar der Partner, Freunde oder die eigenen Kinder. Ständig werden neue Drehbücher zu alten Verletzungen neu geschrieben, Ärger, Wut, Zorn oder sogar Hass werden schmerzhaft durchlebt und Situationen wiederholt, in denen man so gerne anders gehandelt hätte. Die Folge: Du bist dabei leider allzu oft Gast in deiner Vergangenheit.

If you continue to do only what you feel like doing, then you will never truly change the way that you are feeling. Emotions can be raw. Powerful. So powerful that they, sometimes, feel too powerful for us. We don’t think we have enough strength to learn to control them, therefore, we let emotions dictate our actions.

This audiobook is going to dive into the various ways in which human beings experience and express stress throughout their lives. Ineffective thinking patterns that you don’t even realize you are engaging in will be introduced. You will also learn several practical techniques that you can instantly utilize to help alter them will be presented.