Showing titles in Creativity

“Anders Hansen’s work is the antidote to our modern-day struggles.”—Dr. Rangan Chatterjee, author of The Stress Solution Learn to accept and harness your ADHD traits for a happier and more productive life—from one of the world’s leading psychiatrists Do you have trouble sitting still...

Are you feeling trapped in the grip of depression, trauma, or PTSD? 'Brushing Away Shadows' offers innovative somatic art therapy tools for therapists and individuals seeking healing. Art serves as a universal language of emotion, allowing exploration and expression beyond words. This guide provides 10 practical exercises for emotional exploration, real-life narratives of healing, and a 10-step beginner's guide to setting up a safety plan. It also addresses skepticism, self-compassion, and resilience, with scientifically backed explanations about art therapy's benefits.

The Place of All Possibility taps into a deep current interest about how creativity and imagination can help us build a better world. Drawing on the Torah, and the subversive interpretive strategies of ancient rabbis, The Place of All Possibility offers new creative strategies for building a meaningful life—and for responding to our current crises of climate change, racial injustice, and more.

Dr. Estevez guides artists at all levels and in all disciplines to build a creative life that resonates deeply with their core values, and to cultivate an artistic practice that is joyful and sustainable. She shares her discoveries and insightful coaching exercises that stem from the belief that when we are connected to what resonates deeply within us, the "tortured artist" trope simply doesn't hold. By looking at creative work through a new lens, she provides us a mean to begin—or to begin again—in sustaining ways.

Over the course of the past twenty-five years, Julia Cameron has taught thousands of artists and aspiring artists how to unblock wellsprings of creativity. And time and again she has noticed an interesting thing: Often when her students uncover their creative selves they also undergo a surprising physical transformation - invigorated by their work, they slim down. In The Writing Diet, Cameron illuminates the relationship between creativity and eating to reveal a crucial equation: Creativity can block overeating.

The more you know yourself, the less you look to others to get an idea your worth. We’re told to chase approval and achievement, but it’s only a matter of time before a crisis takes hold. That’s because deep inside, we know that the only voice that leads to contentment is our own. In The Inner Compass, Lawrence Yeo acts as a personal guide through the labyrinth of your inner world. He’ll start by revealing the source of all psychological tension we feel, and the reasons why we justify this pain.

Being an artist can be the most enchanting life imaginable—and the most tormenting. Finding your way to your own creative universe is an extraordinary and infinitely surprising journey. Still, every artist falters at some point. Using safe, gentle, revealing techniques to aid listeners’ self-examination, The Art of Becoming an Artist produces epiphany after epiphany as it guides artists into shedding the restraints that are shutting them down. Artists of any kind in any genre will find hope, excitement, and joy in this compassionate but thrilling process.

A practical guide to prototyping as a way to revolutionize your work and creative life, from Stanford University's world-renowned Hasso Plattner Institute of Design, aka the d.school. Prototyping is a way to test an idea to see if it can be successful before investing too much time and too many...

This is a meditation on the power of creative connection. Drawing on 20 years' experience as a writer and performer, Kae Tempest explores how and why creativity - however we choose to practise it - can cultivate greater self-awareness and help us establish a deeper relationship to ourselves and the world. Honest, tender and written with piercing clarity, On Connection is a call to arms that speaks to a universal yet intimate truth.

What separates great novels from mediocre ones? Story. Authors that master this vital skill keep their readers and listeners up at night, and suffer the deluge of 'when is the next book coming out' emails. Whether you are a first-time novelist, or a seasoned author, Plot Gardening will teach you the fundamentals of storytelling, delivered in a practical way. Through exercises at the end of each chapter you will build your own outline, and you'll do it without sacrificing the creativity that is so vital to telling great stories.

You can master your world with magick! Even if you have no interest in religion or sorcery, this book can still help you to achieve your dreams. Magick is not something that is done. It is an aspect of the world we live in. We live in a world that is dominated and maintained by quantum mechanics.

By the bestselling author of Sam Phillips: The Man Who Invented Rock ‘n’ Roll and Last Train the Memphis: The Rise of Elvis Presley, this dazzling new book of profiles is a culmination of Peter Guralnick’s remarkable work, which from the start has encompassed the full sweep of blues...

The belief in thought-transference prevailed from time immemorial. Passing over the legendary tales, and coming down to the time of recent history, we see many instances of the acceptance of this idea by the people of that old land of the strange and mysterious.

Do you carry a story inside you—one that stirs beneath the surface, whispering to be told? Are you a story catcher, inspired to gather and tell the stories of this time? Or perhaps you are a story carrier—one who tends to and keeps old stories alive so they may breathe among us once more. If so, you already know that storytelling is more than just words. It’s a vessel for profound alchemy and transformation. With Sacred Storytelling, you’ll be taken on an immersive journey with master storyteller Leah Lamb into the art of conscious storytelling as a living, ancient practice.

Artist of Love offers the modern-day woman a revolutionary approach to discovering, claiming and owning all of her inherently wild, expressive and artistic sides so that she can liberate her true self in all areas of her life-but especially her love life.

This is the only book that EST/Werner Erhard tried to stop in a US Federal Court. The suit failed, and the title rocketed to the number two slot on the New York Times list, selling more than a million copies! EST has now changed its name to The Landmark Forum, but the message is still the same, and you can get it in this 2011 revised edition at a fraction of the cost for the theatrical experience. The book describes in detail how most people are stuck in the "Fishtank of Effect", and it shows the listener how to move upward, onto the "Cloud of Cause".

Read by the author. Foreword read by Heni Zoutomou. How long will you wait to live your dreams? Maybe you're just starting out and are unsure where to invest your time and energy. Maybe you've started and stopped so much already that your fallback plan has become the only plan. Maybe you've...

Dorothea Brande's Becoming a Writer remains evergreen decades after it was first written. Brande believed passionately that although people have varying amounts of talent, anyone can write. She also insists that writing can be both taught and learned. This is Dorothea Brande's legacy to all those who have ever wanted to express their ideas in written form. A sound, practical, inspirational, and charming approach to writing, it fulfills on finding the writer's magic.

“There are more than 50 creative prompts for the artist (or artist at heart) to explore. Take the title of this book as affirmation, and get started.” —Fast Company More than 50 assignments, ideas, and prompts to expand your world and help you make outstanding new things to put into it...

In a world desperate for a glimpse of authenticity, Nobody Knows What They're Doing is a breath of fresh air that reveals the truths hiding between the lines of Instagram-friendly aphorisms and behind the words of the most inspirational TED talks. An honest look at the reality of creativity and the joy and difficulty of crafting good (and bad) art, this book is a must-listen for every exhausted creative, every starry-eyed dreamer, and every artist who is trying to make their way in the world - and keep a roof over their head while they do it.