Showing titles in Workouts
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Stuhlübungen für Senioren [Chair Exercises for Seniors]
- Trainingseinheiten für Männer und Frauen über 60 [Training Sessions for Men and Women over 60]
- Written by: Scott Hamrick
- Narrated by: Andreas Kock
- Length: 4 hrs and 40 mins
- Unabridged
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Solange Ihr Arzt einverstanden ist, können Sie diese einfachen Übungen zu Hause, bei einem Freund oder sogar in einer Gruppe ausprobieren. Sie brauchen dazu kein ausgefallenes Fitnessstudio oder schwere Geräte. Sie brauchen lediglich Ihren ganz normalen Stuhl! Durch die Übungen können Sie Ihre Muskeln stark und beweglich machen, und wissen Sie was? Es macht viel Spaß, ohne viel Aufhebens!
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Stuhlübungen für Senioren [Chair Exercises for Seniors]
- Trainingseinheiten für Männer und Frauen über 60 [Training Sessions for Men and Women over 60]
- Narrated by: Andreas Kock
- Series: Trainingseinheiten für Männer und Frauen über 60 [German Edition]
- Length: 4 hrs and 40 mins
- Release date: 2024-07-10
- Language: German
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Price: $15.10
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Forever Fit
- A Comprehensive Guide to Senior Fitness
- Written by: Syed Saeed
- Narrated by: Rocky Lowry
- Length: 49 mins
- Unabridged
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Are you ready to embrace an active and vibrant lifestyle in your golden years? Look no further than "Forever Fit," the ultimate guide to senior fitness. Written specifically for older adults, this comprehensive book offers a wealth of practical advice, expert tips, and effective exercise routines to help you stay healthy, active, and independent as you age.
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Forever Fit
- A Comprehensive Guide to Senior Fitness
- Narrated by: Rocky Lowry
- Length: 49 mins
- Release date: 2024-07-08
- Language: English
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Price: $4.95
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Fraudulent Free Fitness
- Your Blueprint for Honest Health: Navigating Past the Frauds, and Unlocking the Formula for Sustainable Fat Loss, Muscle Gain, and Strength
- Written by: Ricky Results
- Narrated by: Christopher O'Neill
- Length: 3 hrs and 21 mins
- Unabridged
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In a world where Flashy Fitness Fads and False promises run rampant, "Fraudulent Free Fitness" emerges as a beacon of truth, exposing the deceitful practices of unqualified fitness influencers. Renowned Fitness Trainer RickyResults dismantles the mirage of quick fixes and miracle solutions, empowering listeners with the truth they need to reclaim control of their health journey.
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Fraudulent Free Fitness
- Your Blueprint for Honest Health: Navigating Past the Frauds, and Unlocking the Formula for Sustainable Fat Loss, Muscle Gain, and Strength
- Narrated by: Christopher O'Neill
- Length: 3 hrs and 21 mins
- Release date: 2024-07-01
- Language: English
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Price: $18.74
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Balance Exercises for Seniors
- The Ultimate Fall Prevention Guide with Simple Home Workouts for Improving Stability, Mobility, and Posture
- Written by: Scott Hamrick
- Narrated by: Ivan Busenius
- Length: 3 hrs and 21 mins
- Unabridged
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This audiobook provides a safe, reliable, and doctor-approved way to improve your balance: simple exercises you can perform seated in a chair or standing. We’ve also included helpful tests to assess your current balance level: For instance, can you touch your toes? With your doctor’s approval, you can practice balance exercises from home, a friend’s house, or a group setting without buying an expensive gym membership or specialized equipment! This audiobook is chock-full of simple yet effective ways to improve your balance.
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Balance Exercises for Seniors
- The Ultimate Fall Prevention Guide with Simple Home Workouts for Improving Stability, Mobility, and Posture
- Narrated by: Ivan Busenius
- Series: Workouts for Men and Women Over 60, Book 8
- Length: 3 hrs and 21 mins
- Release date: 2023-08-17
- Language: English
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Price: $18.74
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The Perfect 10
- 10-Minute Workouts You Can Do Anywhere
- Written by: Yasmin Karachiwala
- Narrated by: Gayatri Pahlajani
- Length: 5 hrs and 40 mins
- Unabridged
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It is a culture that has normalized conversations that have been internalized so deeply that we forget that many are the same half-truths or untruths repeated for so long that they become part of our conditioning. Normalize this: fitness is easy. This book will show you that all it takes is ten minutes a day to start that journey and will be packed with exercise plans, movement ideas and lifestyle changes punctuated by stories of real journeys of real people.
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The Perfect 10
- 10-Minute Workouts You Can Do Anywhere
- Narrated by: Gayatri Pahlajani
- Length: 5 hrs and 40 mins
- Release date: 2023-08-11
- Language: English
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Price: $20.40
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Graceful Moves
- Faith-Infused Exercise for Christian Grandmas
- Written by: Tree Trunk Publications
- Narrated by: Greer Gray
- Length: 2 hrs and 32 mins
- Unabridged
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Are you a Christian grandma seeking to nurture your faith while caring for your body? This unique book is tailored specifically for grandmas like you, providing a harmonious blend of gentle workouts, heartfelt prayers, and uplifting devotions.
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Graceful Moves
- Faith-Infused Exercise for Christian Grandmas
- Narrated by: Greer Gray
- Length: 2 hrs and 32 mins
- Release date: 2023-08-09
- Language: English
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Price: $8.71
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Treadmill Cheats, Hacks, Hints, Tips, and Tricks That Will Take Your Workout to the Next Level
- Written by: Trevor Clinger
- Narrated by: C.L. Berns
- Length: 32 mins
- Unabridged
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Treadmill Cheats, Hacks, Hints, Tips, and Tricks That Will Take Your Workout to the Next Level is your ultimate guide to optimizing your treadmill workouts. Whether you're a beginner or an experienced fitness enthusiast, this book provides a wealth of practical knowledge, insider cheats, hacks, hints, tips, tricks, and strategies to transform your treadmill experience.
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Treadmill Cheats, Hacks, Hints, Tips, and Tricks That Will Take Your Workout to the Next Level
- Narrated by: C.L. Berns
- Length: 32 mins
- Release date: 2023-08-02
- Language: English
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Price: $4.95
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At Home Work-Outs for Seniors
- Written by: RJ Bows
- Narrated by: Bill Steeves
- Length: 9 mins
- Unabridged
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Exercise has numerous benefits for senior citizens. It helps improve overall physical health by enhancing cardiovascular fitness, increasing muscle strength and flexibility, and improving balance and coordination. Regular exercise can also help reduce the risk of chronic diseases such as heart disease, diabetes, and certain types of cancer.
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At Home Work-Outs for Seniors
- Narrated by: Bill Steeves
- Length: 9 mins
- Release date: 2023-08-02
- Language: English
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Built for Strength
- What Successful Athletes Do (That Everyone Else Doesn’t)
- Written by: David Arsenault
- Narrated by: Jarod Lukehart
- Length: 1 hr and 32 mins
- Unabridged
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Break free from the barriers that hold you back. Prepare yourself for the most important game-changer of your life. It's time to recognize this—you are built for strength.
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Built for Strength
- What Successful Athletes Do (That Everyone Else Doesn’t)
- Narrated by: Jarod Lukehart
- Series: Built For..-series, Book 1
- Length: 1 hr and 32 mins
- Release date: 2023-07-22
- Language: English
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Workout Cheats, Hacks, Hints, Tips, and Tricks That Everyone Should Know
- Written by: Trevor Clinger
- Narrated by: Scotty Kwas
- Length: 20 mins
- Unabridged
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Workout Cheats, Hacks, Hints, Tips, And Tricks That Everyone Should Know is a comprehensive and practical book that will empower you to achieve your fitness goals and transform your body and mind. Whether you're a beginner or a seasoned enthusiast, this book provides a wealth of workout cheats, hacks, hints, tips, and tricks, backed by scientific research and expert insights.
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Workout Cheats, Hacks, Hints, Tips, and Tricks That Everyone Should Know
- Narrated by: Scotty Kwas
- Length: 20 mins
- Release date: 2023-07-20
- Language: English
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Ejercicios y estiramientos para personas mayores [Exercises and Stretches for Older People]
- Cómo recuperar la fuerza y mejorar la movilidad con sencillos ejercicios y estiramientos caseros (Manteniéndose en forma) [How to Regain Strength and Improve Mobility with Simple Home Exercises and Stretches (Staying in Shape)]
- Written by: Scott Hamrick
- Narrated by: Luis Trumper
- Length: 8 hrs and 12 mins
- Unabridged
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¿Es usted una persona mayor cansada de sentir que su edad limita su vida? ¿Echa de menos la energía y la movilidad de cuando era más joven? ¿Busca formas de mejorar su bienestar físico y mental sin salir de casa? Este manual, dos en uno, es una guía completa para rejuvenecer el cuerpo y la mente, desde la comodidad de su hogar.
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Ejercicios y estiramientos para personas mayores [Exercises and Stretches for Older People]
- Cómo recuperar la fuerza y mejorar la movilidad con sencillos ejercicios y estiramientos caseros (Manteniéndose en forma) [How to Regain Strength and Improve Mobility with Simple Home Exercises and Stretches (Staying in Shape)]
- Narrated by: Luis Trumper
- Length: 8 hrs and 12 mins
- Release date: 2024-03-28
- Language: Spanish
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Price: $20.15
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Ejercicios en silla para personas mayores [Chair Exercises for Seniors]
- Recupere la fuerza, el equilibrio, la energía y la flexibilidad con ejercicios fáciles que puede hacer sentado ... mayores de 60 años) [Regain Strength, Balance, Energy and Flexibility with Easy Exercises You Can Do Sitting...Over 60)]
- Written by: Scott Hamrick
- Narrated by: Luis Trumper
- Length: 3 hrs and 57 mins
- Unabridged
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Si quiere sentirse fuerte y animado sin la incomodidad de duras rutinas de ejercicios o de tener que salir de su cómoda casa, continúe leyendo... ¿Quiere sentirse fuerte y lleno de energía, pero le cuesta moverse? ¿Le preocupa que el ejercicio sea demasiado complicado o poco seguro para usted? ¿Busca una forma fácil y divertida de mantenerse en forma sin tener que pagar costosas suscripciones a gimnasios?
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Ejercicios en silla para personas mayores [Chair Exercises for Seniors]
- Recupere la fuerza, el equilibrio, la energía y la flexibilidad con ejercicios fáciles que puede hacer sentado ... mayores de 60 años) [Regain Strength, Balance, Energy and Flexibility with Easy Exercises You Can Do Sitting...Over 60)]
- Narrated by: Luis Trumper
- Length: 3 hrs and 57 mins
- Release date: 2024-03-28
- Language: Spanish
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Price: $15.10
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Building Strength After 50
- A Comprehensive Guide to Resistance Training for Older Adults
- Written by: Tom Brooks
- Narrated by: Tom Brooks
- Length: 1 hr and 45 mins
- Unabridged
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Strength training is a vital component of a healthy lifestyle, particularly for older adults. As we age, our bodies undergo natural changes that can lead to a decline in muscle mass, bone density, and overall physical function. These changes can have a profound impact on our quality of life, making it more difficult to perform daily tasks, maintain independence, and enjoy the activities we love. However, engaging in regular strength training exercises can help mitigate these age-related changes and promote optimal health and well-being in later life.
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Building Strength After 50
- A Comprehensive Guide to Resistance Training for Older Adults
- Narrated by: Tom Brooks
- Length: 1 hr and 45 mins
- Release date: 2024-03-26
- Language: English
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Price: $8.71
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Fitness at Home for Women over 40
- Keeping Your Body in Motion
- Written by: Christine Boyce
- Narrated by: Dini Steyn
- Length: 3 hrs and 27 mins
- Unabridged
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This book is for anyone who is overwhelmed by the aging process or the fitness process. It is a reminder to not give up, and to dig deep to find your inspiration. It's out there, even if it isn't easy to find.
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Fitness at Home for Women over 40
- Keeping Your Body in Motion
- Narrated by: Dini Steyn
- Length: 3 hrs and 27 mins
- Release date: 2024-03-14
- Language: English
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Price: $18.74
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Prevent Falls with Easy, Simple Flexibility and Strength Exercises That Improve Core-Fitness, Stability, and Self-Confidence
- Beginner Balance Workouts for Seniors, Volume 1
- Written by: Cat Miller
- Narrated by: Rebecca Zisook
- Length: 3 hrs and 56 mins
- Unabridged
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Be confident, strong, and active – and put your fear of falling to rest – by harnessing the life-changing power of balance. This guide contains the exercises you need to develop stability at home by following a simple program that will improve your endurance, strength, and flexibility – all of which improve your balance. Expertly designed, this inspiring balance workout book helps you build a physically strong foundation by working up from your feet, calves, thighs, and hips, and then invites you to continue exercising your body upward all the way to your neck and head.
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Prevent Falls with Easy, Simple Flexibility and Strength Exercises That Improve Core-Fitness, Stability, and Self-Confidence
- Beginner Balance Workouts for Seniors, Volume 1
- Narrated by: Rebecca Zisook
- Length: 3 hrs and 56 mins
- Release date: 2024-03-13
- Language: English
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No Gym Required
- How Anyone Can Get in Shape & Stay in Shape in 30 Minutes Without Going to the Gym
- Written by: Alberto Maxwell
- Narrated by: Zachary Clark
- Length: 1 hr and 4 mins
- Unabridged
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"No Gym Required: How Anyone Can Get In Shape & Stay In Shape In 30 Minutes Without Going To The Gym" is a revolutionary framework to get fit in 30 minutes or less without going to the gym. Say goodbye to monotonous exercise regimens and welcome a life-changing experience that works around your hectic schedule. It's your personal road map to becoming a healthier, fitter version of yourself, not just another exercise book.
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No Gym Required
- How Anyone Can Get in Shape & Stay in Shape in 30 Minutes Without Going to the Gym
- Narrated by: Zachary Clark
- Length: 1 hr and 4 mins
- Release date: 2024-03-06
- Language: English
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Balance Exercises for Seniors
- Exercise for Seniors
- Written by: Robert Balazs
- Narrated by: David Turner
- Length: 2 hrs and 12 mins
- Unabridged
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Did you know that a staggering 61% of seniors who experienced a fall after doing regular balance exercises actually managed to avoid breaking any bones? If you are looking for a step-by-step guide of home workouts for fall prevention, and improved stability and posture, Balance Exercises For Seniors is the perfect book for you.
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Balance Exercises for Seniors
- Exercise for Seniors
- Narrated by: David Turner
- Length: 2 hrs and 12 mins
- Release date: 2024-02-23
- Language: English
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Powerlifting Cheats, Hacks, Hints, Tips, and Tricks Guide
- Written by: Trevor Clinger
- Narrated by: Elizabeth Castrogiovanni
- Length: 17 mins
- Unabridged
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Whether you're a novice lifter or a seasoned competitor, discover the secrets to perfect form, strategic programming, and personalized techniques that can unleash your full-strength potential. Precision is the key, and this book is your roadmap to unlocking the intricate details that define elite-level powerlifting.
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Powerlifting Cheats, Hacks, Hints, Tips, and Tricks Guide
- Narrated by: Elizabeth Castrogiovanni
- Length: 17 mins
- Release date: 2024-02-14
- Language: English
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9 Best at Home Senior Workouts
- Written by: Izaak Friou
- Narrated by: Candice Attfield
- Length: 29 mins
- Unabridged
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Looking for a way to stay fit and healthy without leaving the comfort of your own home? Look no further! The 9 Best At Home Workouts is your ultimate guide to achieving your fitness goals from the convenience of your living room. This book includes a variety of effective and easy-to-follow workouts that require little to no equipment.
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9 Best at Home Senior Workouts
- Narrated by: Candice Attfield
- Length: 29 mins
- Release date: 2024-02-08
- Language: English
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Quick and Effective Wall Pilates for Seniors
- 50+ Easy Step-by-Step Poses, to Improve Balance, Alleviate Pain, Strengthen the Core, to Enhance Flexibility and Posture in under 10 Minutes a Day
- Written by: Laurel Harris
- Narrated by: Myriam Berger
- Length: 4 hrs and 11 mins
- Unabridged
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Wall Pilates offers a gentle solution. Designed specifically for seniors, it requires only a wall and your determination. Discover how Wall Pilates can help you regain flexibility and move with ease. Our modified routines cater to all capabilities, ensuring a challenging yet achievable workout. Explore simple exercises integrated into your busy schedule.
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Quick and Effective Wall Pilates for Seniors
- 50+ Easy Step-by-Step Poses, to Improve Balance, Alleviate Pain, Strengthen the Core, to Enhance Flexibility and Posture in under 10 Minutes a Day
- Narrated by: Myriam Berger
- Length: 4 hrs and 11 mins
- Release date: 2024-05-04
- Language: English
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Price: $16.66
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