Showing titles in Hygiene & Healthy Living
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Mindfulness for Beginners
- Written by: Jon Kabat-Zinn
- Narrated by: Jon Kabat-Zinn
- Length: 2 hrs and 24 mins
- Original Recording
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What if you could profoundly change your life just by becoming more mindful of your breathing? According to Jon Kabat-Zinn, you can. What if "paying attention on purpose and non-judgmentally" could improve your health? Again, according to Dr. Kabat-Zinn, it can.
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most excellent for beginners, I would recommend
- By heathenann Blackcloud on 2019-04-17
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Mindfulness for Beginners
- Narrated by: Jon Kabat-Zinn
- Length: 2 hrs and 24 mins
- Release date: 2006-06-15
- Language: English
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Price: $17.50
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The UltraMind Solution
- Fix Your Broken Brain by Healing Your Body First
- Written by: Dr. Mark Hyman
- Narrated by: Dr. Mark Hyman
- Length: 6 hrs and 23 mins
- Abridged
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As America enters the aging age, The Ultra Mind Solution speaks directly to the massive generation of boomers who, for the first time, are encountering diminishing memory and focus, among other affects of life on earth and the human brain. Like all of Dr. Hyman's work, this latest installment in the Ultra series teaches listeners how to use the body as well as how to heal the body, this time making lifestyle changes that will foster brain function, including memory, mood, and attention.
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amazing
- By Rachel on 2018-09-14
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The UltraMind Solution
- Fix Your Broken Brain by Healing Your Body First
- Narrated by: Dr. Mark Hyman
- Length: 6 hrs and 23 mins
- Release date: 2008-12-30
- Language: English
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Price: $19.99
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The Blue Zones
- Lessons for Living Longer from the People Who've Lived the Longest
- Written by: Dan Buettner
- Narrated by: Michael McConnohie
- Length: 7 hrs and 38 mins
- Unabridged
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Award-winning author and researcher Dan Buettner has traveled the world to meet the planet’s longest-lived people, and learned nine powerful yet simple lessons that could put you on the path to longer life. Where did he find them? In the Blue Zones....
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Less emphasis on diet and more on value of sleep and social
- By Austin on 2022-12-11
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The Blue Zones
- Lessons for Living Longer from the People Who've Lived the Longest
- Narrated by: Michael McConnohie
- Length: 7 hrs and 38 mins
- Release date: 2010-12-16
- Language: English
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Price: $15.76
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Undoctored
- Why Health Care Has Failed You and How You Can Become Smarter Than Your Doctor
- Written by: William Davis MD
- Narrated by: Dan Woren
- Length: 15 hrs and 36 mins
- Unabridged
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In his New York Times best seller Wheat Belly, Dr. William Davis changed the lives of millions of people by teaching them to remove wheat from their diets to reverse years of chronic health damage. Now he goes beyond cutting wheat to help people take charge of their own overall health in Undoctored. Dr. Davis wants the world to understand that conventional medicine is no longer working in our favor.
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This helped me get my health back
- By Albert Ramsay on 2021-04-18
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Undoctored
- Why Health Care Has Failed You and How You Can Become Smarter Than Your Doctor
- Narrated by: Dan Woren
- Length: 15 hrs and 36 mins
- Release date: 2017-05-09
- Language: English
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Price: $28.40
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Relax.
- A Guide to Everyday Health Decisions with More Facts and Less Worry
- Written by: Timothy Caulfield
- Narrated by: Jeremy Arthur
- Length: 7 hrs and 32 mins
- Unabridged
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In Relax, Dammit!, health policy expert Timothy Caulfield takes us through a regular day - from the moment we wake up to when we go to sleep - and shows the underlying science behind our actions and habits. What he reveals is that we make decisions that are based, to a lesser or greater extent, on misinformation. Whether he's studying cell phone use, bike commuting, or raw-milk cheese consumption, Caulfield shows that many of the things we believe to be healthier, safer, or just better, simply aren't.
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Michael pollan of Canada and health sciences
- By Zepherine on 2021-01-02
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Relax.
- A Guide to Everyday Health Decisions with More Facts and Less Worry
- Narrated by: Jeremy Arthur
- Length: 7 hrs and 32 mins
- Release date: 2020-12-01
- Language: English
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Price: $29.14
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Allen Carr's Quit Drinking Without Willpower
- Be a Happy Non-Drinker
- Written by: Allen Carr
- Narrated by: Jennifer Woodward
- Length: 5 hrs and 47 mins
- Unabridged
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Allen Carr's Easyway is the most successful stop-smoking method of all time. It has helped millions of smokers from all over the world to quit. In Quit Drinking Without Willpower, Allen Carr's Easyway method has been applied to problem drinking. By explaining why you feel the need to drink and with simple step-by-step instructions to set you free, he shows you how to escape from the alcohol trap.
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Worked amazing like nothing I tried
- By Amazon Customer on 2023-04-01
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Allen Carr's Quit Drinking Without Willpower
- Be a Happy Non-Drinker
- Narrated by: Jennifer Woodward
- Length: 5 hrs and 47 mins
- Release date: 2022-05-15
- Language: English
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Price: $23.55
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Nutrition with Judy | Carnivore Diet
- Written by: Judy Cho
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The Nutrition with Judy podcast is for people wanting root-cause healing with an elimination Carnivore Diet. Judy Cho, Board Certified in Holistic Nutrition and author of Carnivore Cure shares holistic health insights and wellness tips from her thousand clients, as well as interviews with experts and researchers in nutrition, psychology, and medicine. Judy shares the latest research in nutrition and wellness, and ultimately promotes self-knowledge and self-advocacy. Judy believes in nutrition and wellness for all, and passionately advocates for the people. Judy got a second chance at life with...
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The Dr Louise Newson Podcast
- Written by: Dr Louise Newson
- Original Recording
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Dr Louise Newson is an award-winning physician, respected women’s hormone specialist, educator, and author committed to increasing awareness and knowledge of perimenopause, menopause, and lifelong hormone health. Each week, Louise dives into the newest research, treatments and hot topic issues, providing accessible, evidence-based information to empower your future health. Joined by fellow experts and special guests, with answers to your burning questions, Louise explores how hormones impact every aspect of our lives. Described as the “medic who kickstarted the menopause revolution”, ...
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Traditional Chinese Medicine - TCM podcast
- Written by: Igor Micunovic MD/Ph.D
- Original Recording
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Join Dr. Igor Micunovic to explore the history, healing, and combination of Traditional Chinese Medicine and acupuncture, feng shui, food, diet, wellness and exercises, diseases prevention, spirituality, body-soul-mind transformation, natural treatments and holistic medicine. Host Dr. Igor Micunovic, is an expert in Chinese Medicine and acupuncture, and personal transformation. Dr Igor Micunovic is the president of Educational Committee of World Federation of Chinese Medicine Societies - WFCMS. Igor Micunovic finished bachelor, Ph.D, and PostDoc at Tianjin University of TCM,P.R. China.
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The Hormone Shift
- Balance Your Body and Thrive Through Midlife and Menopause
- Written by: Tasneem Bhatia MD, Gwyneth Paltrow
- Narrated by: Soneela Nankani, Tasneem Bhatia MD
- Length: 9 hrs and 53 mins
- Unabridged
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For too long, women have been approaching menopause with a sense of dread and finality. Often, they don't want to talk about it until they're undeniably experiencing it—and even then might suffer symptoms in silence, either embarrassed to speak openly, or dejectedly resigned to thinking that years of discomfort and mood swings are just unavoidable. An M.D. with an appealing east-meets-west approach to women's health, Dr. Tasneem (known as Dr. Taz) has spent her career battling these outdated stereotypes and mindsets.
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The Hormone Shift
- By Darryl Delwo on 2025-06-27
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The Hormone Shift
- Balance Your Body and Thrive Through Midlife and Menopause
- Narrated by: Soneela Nankani, Tasneem Bhatia MD
- Length: 9 hrs and 53 mins
- Release date: 2023-10-03
- Language: English
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Price: $23.99
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The Kitchen Counter Cooking School
- How A Few Simple Lessons Transformed Nine Culinary Novices into Fearless Home Cooks
- Written by: Kathleen Flinn
- Narrated by: Marguerite Gavin
- Length: 8 hrs and 48 mins
- Unabridged
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After graduating from Le Cordon Bleu in Paris, writer Kathleen Flinn returned with no idea what to do next, until one day at a supermarket she watched a woman loading her cart with ultraprocessed foods. Flinn's "chefternal" instinct kicked in: she persuaded the stranger to reload with fresh foods, offering her simple recipes for healthy, easy meals.
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The Kitchen Counter Cooking School
- How A Few Simple Lessons Transformed Nine Culinary Novices into Fearless Home Cooks
- Narrated by: Marguerite Gavin
- Length: 8 hrs and 48 mins
- Release date: 2011-09-29
- Language: English
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Price: $20.04
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It’s OK That You’re Not OK with Megan Devine
- Written by: iHeartPodcasts
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Life is full of difficult things, from tiny everyday disappointments to life-altering events. Everyone’s at least a little bit Not OK, something grief expert and psychotherapist Megan Devine knows from the inside out. In wide ranging, insightful, deep conversations, Megan talks with people about their often invisible losses - and what they’ve learned about being seen and supported in difficult times. With guests pulled from the front lines of entertainment, medicine, education, and activism, the conversations in It’s OK that You’re Not OK are funny, complex, emotional, and hopeful - ...
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Free Erotic Audio Sex Stories | IntimateAudioStories.com
- Written by: IntimateAudioStories.com
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Welcome to your source for the hottest in erotic fiction and bedtime fantasy. Our podcast features 100% original sex stories from a variety of authors. Our manager Hannah accepts quality erotic story submissions from amateur authors and holds story contests for contributors. We offer a huge selection of adult fantasies to choose from, and are always on the lookout for new and exciting ideas. We encourage you to contact us with any comments or suggestions on how we can make this sexy sleep story collection more pleasurable for you. Have fun and enjoy yourselves at intimateaudiostories.com
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ADHD Women's Wellbeing Podcast
- Written by: Kate Moryoussef
- Original Recording
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Are you struggling with the challenges of life as a woman with ADHD? Perhaps you need support with your mental and physical wellbeing, so you can feel calmer, happier and more balanced? Perhaps you’re newly diagnosed with ADHD – or just ADHD curious – and don’t know where to turn for support. Or perhaps you’re wondering how neurodivergence impacts your hormones or relationships? If so, The ADHD Women’s Wellbeing Podcast is for you. This award-winning podcast is hosted by Kate Moryoussef, an ADHD lifestyle and wellbeing coach, author, EFT practitioner, mum of four, and late-in-life ...
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The Upside of Stress
- Why Stress Is Good for You, and How to Get Good at It
- Written by: Kelly McGonigal
- Narrated by: Kelly McGonigal
- Length: 8 hrs and 32 mins
- Unabridged
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More than 44 percent of Americans admit to losing sleep over stress. And while most of us do everything we can to reduce it, Stanford psychologist and best-selling author Kelly McGonigal, PhD, delivers a startling message: Stress isn't bad. In The Upside of Stress, McGonigal highlights new research indicating that stress can, in fact, make us stronger, smarter, and happier - if we learn how to embrace it.
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Life changing. Empowering in a long term way.
- By Stefanos A. on 2019-03-01
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The Upside of Stress
- Why Stress Is Good for You, and How to Get Good at It
- Narrated by: Kelly McGonigal
- Length: 8 hrs and 32 mins
- Release date: 2015-05-05
- Language: English
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Price: $32.42
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Spirit Gym with Paul Chek
- Written by: Paul Chek
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Get ready for a no-holds-barred exploration of life and why we’re all here. Each week, world-renowned Holistic Health Practitioner Paul Chek and his guests will tackle topics like spirituality and metaphysics, human performance, diet, science, plant medicine, relationships, sexuality, lifestyle, and personal development with a depth and honesty that you won’t find anywhere else. Previously called Living 4D with Paul Chek, the podcast changed name to Spirit Gym with Paul Chek on Episode 300.
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AT Parenting Survival | Raising Kids with OCD & Anxiety
- Written by: Natasha Daniels: Child Therapist Child Anxiety and Child OCD Expert
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Natasha Daniels, Child OCD and Anxiety Therapist, shares practical advice for parents raising kids with OCD and anxiety. Raising a child or teen with OCD can feel overwhelming and isolating—but you don’t have to do it alone. In this podcast, Natasha shares practical, evidence-based strategies to support kids with obsessive-compulsive disorder and anxiety disorders.With over 20 years of clinical experience and first-hand knowledge as a parent herself to children with OCD and anxiety, Natasha offers clear guidance to help you understand how OCD works in kids—and what you can do to help. ...
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totally relatable!
- By Daniel A. on 2023-03-02
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The 4-Hour Body
- An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
- Written by: Timothy Ferriss
- Narrated by: Zach McLarty
- Length: 3 hrs and 51 mins
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Join author Tim Ferriss as he shares the incredible experiments he's done over 10 years to beat genetics and achieve the impossible…for himself and more than 200 men and women aged 18 to 70. You don't need better genetics or more discipline. You need immediate results that compel you to continue. This is an abridged edition.
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Some Good Advice, Could Have Been an Hour Long
- By Jezel on 2023-11-02
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The 4-Hour Body
- An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
- Narrated by: Zach McLarty
- Length: 3 hrs and 51 mins
- Release date: 2010-12-14
- Language: English
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Price: $25.64
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Mastering Diabetes Audio Experience
- Written by: Reverse insulin resistance permanently
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Welcome to the Mastering Diabetes Audio Experience, where we teach you how to sit in the driver’s seat of your diabetes health for the rest of your life. We’ll teach you how to reverse insulin resistance, achieve your ideal body weight, gain energy, and get your BEST A1c following almost 100 years of evidence-based research in the Mastering Diabetes Program. Our program teaches you how to reverse prediabetes and type 2 diabetes, and how to simplify your life with type 1 diabetes by maximizing your insulin sensitivity using food as medicine. We are on a bold mission to reverse insulin ...
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For Your Health!
- By Andrea on 2022-10-10
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Sober Curious
- The Blissful Sleep, Greater Focus, Limitless Presence, and Deep Connection Awaiting Us All on the Other Side of Alcohol
- Written by: Ruby Warrington
- Narrated by: Ruby Warrington
- Length: 6 hrs and 33 mins
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It’s the nagging question more and more of us are finding harder to ignore, whether we have a “problem” with alcohol or not. In the face of how we care for ourselves otherwise, it’s hard to avoid how alcohol really makes us feel: terrible. How different would our lives be if we stopped drinking on autopilot? If we stopped drinking altogether? Frank, funny, and always judgment-free, Sober Curious is a bold guide to choosing to live hangover-free, from Ruby Warrington, one of the leading voices of the new sobriety movement.
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Exactly what I’m looking for
- By sher23 on 2019-03-29
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Sober Curious
- The Blissful Sleep, Greater Focus, Limitless Presence, and Deep Connection Awaiting Us All on the Other Side of Alcohol
- Narrated by: Ruby Warrington
- Length: 6 hrs and 33 mins
- Release date: 2018-12-31
- Language: English
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Price: $24.46
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