Showing results by narrator "Emily Woo Zeller"

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Health, Fitness & Dieting

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    • What When Wine

    • Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine
    • Written by: Melanie Avalon, Sarah Fragoso - foreword
    • Narrated by: Melanie Avalon, Emily Woo Zeller
    • Length: 10 hrs and 2 mins
    • Unabridged
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    Is it possible to eat well, drink wine, and still lose weight? Melanie Avalon is living proof that it's not only possible, it's unbelievably simple and straightforward. It's all about the what (mostly paleo, but she's not a monster about it), the when (believe it or not, brief fasting can mean freedom rather than restriction), and the wine (red wine can be a secret bullet for weight loss - who knew?). It's a combination that Avalon discovered after years of self-experimentation and intense research on the mechanics of body fat regulation.

    Price: CDN$ 26.30

    • Calm Clarity

    • How to Use Science to Rewire Your Brain for Greater Wisdom, Fulfillment, and Joy
    • Written by: Due Quach
    • Narrated by: Emily Woo Zeller
    • Length: 14 hrs and 1 min
    • Unabridged
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    We often don't realize how much control we have over our thoughts, feelings, and actions. On some days, the most minor irritation can upset us, but, on others, we are in our best form and can rise to challenges with grace. These fluctuations depend on the neural networks firing in our brains, but we have the power to consciously break hardwired thought patterns. Author Due Quach developed an intimate understanding of the brain during her personal journey of healing from PTSD.  

    • How to Use Science to Rewire Your Brain for Greater Wisdom, Fulfillment, and Joy
    • Written by: Due Quach
    • Narrated by: Emily Woo Zeller
    • Length: 14 hrs and 1 min
    • Release date: 2018-05-15
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    Price: CDN$ 43.85