Showing results by publisher "Macmillan Audio" in Health & Wellness
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What Happened to You?
- Conversations on Trauma, Resilience, and Healing
- Written by: Oprah Winfrey, Bruce D. Perry
- Narrated by: Bruce D. Perry, Oprah Winfrey
- Length: 8 hrs and 27 mins
- Unabridged
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Have you ever wondered "Why did I do that?" or "Why can't I just control my behavior?" Others may judge our reactions and think, "What's wrong with that person?" When questioning our emotions, it's easy to place the blame on ourselves; holding ourselves and those around us to an impossible standard. It's time we started asking a different question. Through deeply personal conversations, Oprah Winfrey and renowned brain and trauma expert Dr. Bruce Perry offer a groundbreaking and profound shift from asking “What’s wrong with you?” to “What happened to you?”
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Let me save you the time
- By Jacob Melville on 2021-05-16
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What Happened to You?
- Conversations on Trauma, Resilience, and Healing
- Narrated by: Bruce D. Perry, Oprah Winfrey
- Length: 8 hrs and 27 mins
- Release date: 2021-04-27
- Language: English
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Surrounded by Idiots
- The Four Types of Human Behavior and How to Effectively Communicate with Each in Business (and in Life)
- Written by: Thomas Erikson
- Narrated by: David John
- Length: 10 hrs and 47 mins
- Unabridged
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Author Thomas Erikson explains that there are four key behavior types that define how we interact with and perceive the people around us. Understanding someone’s pattern of behavior is the key to successful communication. Erikson breaks down the four kinds of behavior types - Reds who are dominant and commanding, Yellows who are social and optimistic, Greens who are laid-back and friendly, and Blues who are analytical and precise - and explains how to identify and interact with each type of person.
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The book is overly simple and contrived
- By Laine Doe on 2021-04-11
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Surrounded by Idiots
- The Four Types of Human Behavior and How to Effectively Communicate with Each in Business (and in Life)
- Narrated by: David John
- Series: The Surrounded by Idiots Series
- Length: 10 hrs and 47 mins
- Release date: 2019-07-30
- Language: English
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Mindfulness
- An Eight-Week Plan for Finding Peace in a Frantic World
- Written by: Mark Williams, Danny Penman, Jon Kabat-Zinn - foreword
- Narrated by: Mark Williams, Jon Kabat-Zinn (foreword)
- Length: 2 hrs and 35 mins
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Everyday life is so frantic and full of troubles that we have largely forgotten how to live a joyful existence. We try so hard to be happy that we often end up missing the most important parts of our lives. In Mindfulness, Oxford professor Mark Williams and award-winning journalist Danny Penman reveal the secrets to living a happier and less anxious, stressful, and exhausting life.
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no chapter titles??
- By Oreo on 2018-09-14
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Mindfulness
- An Eight-Week Plan for Finding Peace in a Frantic World
- Narrated by: Mark Williams, Jon Kabat-Zinn (foreword)
- Length: 2 hrs and 35 mins
- Release date: 2011-10-14
- Language: English
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The Shift
- 7 Powerful Mindset Changes for Lasting Weight Loss
- Written by: Gary Foster PhD
- Narrated by: Amy Deuchler, Gary Bennett PhD, Gary Foster, and others
- Length: 5 hrs and 8 mins
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Gary Foster's The Shift is not about what to eat or not eat. It’s not about when to eat. It’s about building thinking habits, proven through science, that help you lose weight.
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Good information
- By Sarah on 2023-08-15
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The Shift
- 7 Powerful Mindset Changes for Lasting Weight Loss
- Narrated by: Amy Deuchler, Gary Bennett PhD, Gary Foster, Joel Richards
- Length: 5 hrs and 8 mins
- Release date: 2021-10-05
- Language: English
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Better
- A Surgeon's Notes on Performance
- Written by: Atul Gawande
- Narrated by: John Bedford Lloyd
- Length: 7 hrs and 34 mins
- Unabridged
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The struggle to perform well is universal: each one of us faces fatigue, limited resources, and imperfect abilities in whatever we do. But nowhere is this drive to do better more important than in medicine, where lives are on the line with every decision. In this book, Atul Gawande explores how doctors strive to close the gap between best intentions and best performance in the face of obstacles that sometimes seem insurmountable.
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love it
- By Amazon Customer on 2018-07-18
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Better
- A Surgeon's Notes on Performance
- Narrated by: John Bedford Lloyd
- Length: 7 hrs and 34 mins
- Release date: 2007-03-21
- Language: English
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Fast. Feast. Repeat.
- The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting - Including the 28-Day FAST Start
- Written by: Gin Stephens
- Narrated by: Brittany Pressley, Gin Stephens, Greg Cooler
- Length: 11 hrs and 19 mins
- Unabridged
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Diets don’t work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over 80 pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds of thousands of members from around the world who have learned the magic of a Delay, Don’t Deny® intermittent fasting lifestyle.
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Do it for your health
- By Anonymous User on 2020-07-12
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Fast. Feast. Repeat.
- The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting - Including the 28-Day FAST Start
- Narrated by: Brittany Pressley, Gin Stephens, Greg Cooler
- Length: 11 hrs and 19 mins
- Release date: 2020-06-16
- Language: English
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You're Not Listening
- What You're Missing and Why It Matters
- Written by: Kate Murphy
- Narrated by: Kate Murphy
- Length: 6 hrs and 31 mins
- Unabridged
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At work, we’re taught to lead the conversation. On social media, we shape our personal narratives. At parties, we talk over one another. So do our politicians. We’re not listening. And no one is listening to us. Despite living in a world where technology allows constant digital communication and opportunities to connect, it seems no one is really listening or even knows how. And it’s making us lonelier, more isolated, and less tolerant than ever before. A listener by trade, New York Times contributor Kate Murphy wanted to know how we got here.
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Provoking
- By Amanda Voeltz on 2021-08-30
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You're Not Listening
- What You're Missing and Why It Matters
- Narrated by: Kate Murphy
- Length: 6 hrs and 31 mins
- Release date: 2020-01-07
- Language: English
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How Not to Die
- Discover the Foods Scientifically Proven to Prevent and Reverse Disease
- Written by: Michael Greger MD FACLM, Gene Stone
- Narrated by: Michael Greger MD FACLM
- Length: 17 hrs and 36 mins
- Unabridged
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The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America-heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more-and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives.
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A skeptical omnivore read this book
- By Jennifer Voitic on 2018-04-12
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How Not to Die
- Discover the Foods Scientifically Proven to Prevent and Reverse Disease
- Narrated by: Michael Greger MD FACLM
- Length: 17 hrs and 36 mins
- Release date: 2015-12-08
- Language: English
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You Are Not Your Pain
- Using Mindfulness to Relieve Pain, Reduce Stress, and Restore Well-Being - An Eight-Week Program
- Written by: Vidyamala Burch, Danny Penman
- Narrated by: Vidyamala Bircha
- Length: 6 hrs and 52 mins
- Unabridged
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You Are Not Your Pain reveals a simple set of mindfulness-based practices that you can incorporate into your daily life to relieve chronic pain and the suffering and stress of illness. Clinical trials show that mindfulness meditation can be as effective as prescription painkillers and can enhance the body's natural healing systems, while also significantly reducing anxiety, depression, irritability, exhaustion, and insomnia - all symptoms that can arise from chronic pain and illness.
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You Are Not Your Pain
- Using Mindfulness to Relieve Pain, Reduce Stress, and Restore Well-Being - An Eight-Week Program
- Narrated by: Vidyamala Bircha
- Length: 6 hrs and 52 mins
- Release date: 2015-01-06
- Language: English
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You're Not Done Yet
- Parenting Young Adults in an Age of Uncertainty
- Written by: Dr. B. Janet Hibbs, Dr. Anthony Rostain
- Narrated by: Kirsten Potter
- Length: 10 hrs and 5 mins
- Unabridged
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Two leading adolescent and young adult mental health experts provide a practical and compassionate path to parents combatting the worry and frustrating isolation many feel when supporting their twentysomethings. Hibbs and Rostain explain when and how adulthood markers changed, and invite parents and young adults to learn new, more effective ways of communicating with each other.
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You're Not Done Yet
- Parenting Young Adults in an Age of Uncertainty
- Narrated by: Kirsten Potter
- Length: 10 hrs and 5 mins
- Release date: 2024-03-26
- Language: English
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Furiously Happy
- A Funny Book About Horrible Things
- Written by: Jenny Lawson
- Narrated by: Jenny Lawson
- Length: 8 hrs and 28 mins
- Unabridged
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Audie Award, Humor, 2016. In Furiously Happy, number-one New York Times best-selling author Jenny Lawson explores her lifelong battle with mental illness. A hysterical, ridiculous book about crippling depression and anxiety? That sounds like a terrible idea. But terrible ideas are what Jenny does best.
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Funny and relatable
- By Jeff V. on 2018-09-24
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Furiously Happy
- A Funny Book About Horrible Things
- Narrated by: Jenny Lawson
- Length: 8 hrs and 28 mins
- Release date: 2015-09-22
- Language: English
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How Not to Age
- The Scientific Approach to Getting Healthier as You Get Older
- Written by: Michael Greger MD FACLM
- Narrated by: Michael Greger MD FACLM
- Length: 27 hrs and 58 mins
- Unabridged
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When Dr. Michael Greger, founder of NutritionFacts.org, dove into the top peer-reviewed anti-aging medical research, he realized that diet could regulate every one of the most promising strategies for combating the effects of aging. We don’t need Big Pharma to keep us feeling young—we already have the tools. In How Not to Age, the internationally renowned physician and nutritionist breaks down the science of aging and chronic illness and explains how to help avoid the diseases most commonly encountered in our journeys through life.
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Great Information but Terrible Deilvery
- By Joe Lastoria on 2024-01-15
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How Not to Age
- The Scientific Approach to Getting Healthier as You Get Older
- Narrated by: Michael Greger MD FACLM
- Length: 27 hrs and 58 mins
- Release date: 2023-12-05
- Language: English
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Love Worth Making
- How to Have Ridiculously Great Sex in a Long-Lasting Relationship
- Written by: Stephen Snyder
- Narrated by: Stephen Snyder
- Length: 7 hrs and 2 mins
- Unabridged
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Dr. Stephen Snyder's unique approach has helped over 1,500 individuals and couples master the erotic challenges of long-term relationships. Integrating the latest research on human sexuality with compelling stories from his 30 years of experience working with individuals and couples, Love Worth Making will help people of all ages and backgrounds master their sexual feelings and enjoy them for life.
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Fantastic!
- By Branca Franco on 2021-03-17
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Love Worth Making
- How to Have Ridiculously Great Sex in a Long-Lasting Relationship
- Narrated by: Stephen Snyder
- Length: 7 hrs and 2 mins
- Release date: 2018-02-13
- Language: English
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A Monk's Guide to Happiness
- Meditation in the 21st Century
- Written by: Gelong Thubten
- Narrated by: Gelong Thubten
- Length: 8 hrs and 6 mins
- Original Recording
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In our never-ending search for happiness we often find ourselves looking to external things for fulfillment, thinking that happiness can be unlocked by buying a bigger house, getting that next promotion, or building a perfect family. In A Monk's Guide to Happiness, Gelong Thubten, a Buddhist monk and meditation expert who has worked with everyone from Ruby Wax and Benedict Cumberbatch to Silicon Valley entrepreneurs, explores the nature of happiness and explains how to bring meditation into our busy 21st-century lives through simple yet effective exercises.
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A simple guide to meditation!
- By Anonymous User on 2024-04-16
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A Monk's Guide to Happiness
- Meditation in the 21st Century
- Narrated by: Gelong Thubten
- Length: 8 hrs and 6 mins
- Release date: 2020-08-11
- Language: English
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Being Mortal
- Medicine and What Matters in the End
- Written by: Atul Gawande
- Narrated by: Robert Petkoff
- Length: 9 hrs and 3 mins
- Unabridged
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In Being Mortal, best-selling author Atul Gawande tackles the hardest challenge of his profession: how medicine can not only improve life but also the process of its ending. Medicine has triumphed in modern times, transforming birth, injury, and infectious disease from harrowing to manageable. But in the inevitable condition of aging and death, the goals of medicine seem too frequently to run counter to the interest of the human spirit.
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Must read for life and death
- By Trinity on 2018-02-19
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Being Mortal
- Medicine and What Matters in the End
- Narrated by: Robert Petkoff
- Length: 9 hrs and 3 mins
- Release date: 2014-10-07
- Language: English
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Real Love
- The Art of Mindful Connection
- Written by: Sharon Salzberg
- Narrated by: Sharon Salzberg
- Length: 9 hrs and 25 mins
- Unabridged
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Real Love is a creative tool kit of mindfulness exercises and meditation techniques that help you to truly engage with your present experience and create deeper love relationships with yourself, your partner, friends and family, and with life itself. Sharon Salzberg, a leading expert in Lovingkindness meditation, encourages us to strip away layers of negative habits and obstacles, helping us to experience authentic love based on direct experience, rather than preconceptions.
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Transformative
- By Anonymous User on 2023-10-30
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Real Love
- The Art of Mindful Connection
- Narrated by: Sharon Salzberg
- Length: 9 hrs and 25 mins
- Release date: 2017-06-06
- Language: English
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Nothing Good Can Come from This
- Essays
- Written by: Kristi Coulter
- Narrated by: Kristi Coulter
- Length: 5 hrs and 49 mins
- Unabridged
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When Kristi stopped drinking, she started noticing things. Like when you give up a debilitating habit, it leaves a space, one that can’t easily be filled by mocktails or ice cream or sex or crafting. And when you cancel Rosé Season for yourself, you’re left with just summer, and that’s when you notice that the women around you are tanked - that alcohol is the oil in the motors that keeps them purring when they could be making other kinds of noise. In her sharp, incisive debut essay collection, Coulter reveals a portrait of a life in transition.
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Absolutely resonated with my younger self
- By Amazon Customer on 2020-11-09
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Nothing Good Can Come from This
- Essays
- Narrated by: Kristi Coulter
- Length: 5 hrs and 49 mins
- Release date: 2018-08-07
- Language: English
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The Expectation Effect
- How Your Mindset Can Change Your World
- Written by: David Robson
- Narrated by: John Sackville
- Length: 8 hrs and 45 mins
- Unabridged
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Melding neuroscience with narrative, science journalist David Robson takes lstenersi on a deep dive into the many life zones the expectation effect permeates. We see how people who believe stress is beneficial become more creative when placed under strain. We see how associating aging with wisdom can add seven plus years to your life. People say seeing is believing but, over and over, Robson proves that the converse is truer: Believing is seeing.
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Very empowering!
- By wyatt negrini on 2022-03-14
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The Expectation Effect
- How Your Mindset Can Change Your World
- Narrated by: John Sackville
- Length: 8 hrs and 45 mins
- Release date: 2022-02-15
- Language: English
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Good Habits, Bad Habits
- The Science of Making Positive Changes That Stick
- Written by: Wendy Wood
- Narrated by: Wendy Wood
- Length: 9 hrs and 7 mins
- Unabridged
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We spend a shocking 43 percent of our day doing things without thinking about them. That means that almost half of our actions aren’t conscious choices, but the result of our non-conscious mind nudging our body to act along learned behaviors. How we respond to the people around us; the way we conduct ourselves in a meeting; what we buy; when and how we exercise, eat, and drink - a truly remarkable number of things we do every day, regardless of their complexity, operate outside of our awareness.
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Quite dull
- By RB on 2020-02-25
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Good Habits, Bad Habits
- The Science of Making Positive Changes That Stick
- Narrated by: Wendy Wood
- Length: 9 hrs and 7 mins
- Release date: 2019-10-01
- Language: English
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The Way of Qigong
- The Art and Science of Chinese Energy Healing
- Written by: Kenneth S. Cohen
- Narrated by: Kenneth S. Cohen
- Length: 3 hrs and 18 mins
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Qigong [pronounced chee-gung], which literally means "working with the energy of life", is an integrated mind-body healing method that has been practiced with remarkable results in China for thousands of years. The Chinese have long treasured qigong for its effectiveness both in healing and preventing disease.
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The Way of Qigong
- The Art and Science of Chinese Energy Healing
- Narrated by: Kenneth S. Cohen
- Length: 3 hrs and 18 mins
- Release date: 2009-12-24
- Language: English
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