Showing results by publisher "Charles River Editors" in Health & Wellness

The Definitive Guide to Getting Six Pack Abs is a comprehensive guide that covers all the requirements for getting six-pack abs, including the proper workout strategies you should be using to see progress taking place and the necessary nutritional information you need to know that will be vital to your success.

Before the scientific age, people had no knowledge of the microbiological agents - unseen bacteria and viruses - which afflicted them, and thus, the maladies were often ascribed to wrathful supernatural forces. Even when advances in knowledge posited natural causes for epidemics and pandemics, medicine struggled to deal with them, and for hundreds of years, religion continued to work hand-in-hand with medicine.

In the mid-15th century, a new “febrile” disease of an entirely unknown cause struck again in Britain in a series of erratically paced and lethal outbreaks between 1485 and 1551. Confined almost entirely to England, the new and unfamiliar wave of illness paled before the statistical destruction caused by the Black Death. However, what came to be known as the “English sweating sickness” reappeared through the decades in a stunning display of unpredictable timing and terrifying symptoms.

Sigmund Freud (1856-1939) is known around the world as the “Father of Psychoanalysis,” and for good reason. If anything, Freud’s first patient was himself. A sufferer of psychosomatic symptoms, Freud diagnosed himself as having a repressed antagonism against his father. From there, Freud began to build on his now famous concepts of the unconscious, infantile sexuality and repression. And of course, there’s his famous theory on the structure of the mind, which has made Id and Ego a commonly used part of the English lexicon.

The Step-By-Step Guide to Yoga for Stress Relief can help people of all ages and backgrounds manage and reduce their stress, and it is designed for all experience levels, whether you are a beginner or a frequent practitioner of yoga. Over 40 different postures and yogic practices are accompanied with photographs of the proper poses and explanations to make sure you’re practicing yoga correctly.

The Step-by-Step Guide to Yoga for Flexibility will help any yoga newcomer or veteran improve the flexibility of all of their limbs and back by learning yoga poses and stretches for the back, shoulders, hamstrings, and more. Over three dozen different postures and yogic practices are accompanied with explanations to make sure you’re practicing yoga correctly.

The Step-by-Step Guide to Yoga will help any yoga newcomer or veteran learn and practice traditional yoga, replete with in-depth explanations by instructors trained at Yoga Vidya Gurukul in Trimbakeshwar, India. More than 60 different postures and yogic practices are each accompanied with explanations to make sure you’re practicing yoga correctly. This guide is essential for yoga students who seek to increase their physical and mental balance and wish to delve further into the higher practices of traditional yoga.

In today’s world, getting fit and staying fit are two of the greatest obstacles people face in staying both physically and mentally healthy. As statistics indicate, more and more people are losing their battle, which can be both emotionally discouraging and harmful to their health in the long run. And as anyone can attest, success requires equal parts desire and discipline. Charles River Editors’ Get Fit Now series provides readers with the information, advice, and plans necessary to win the battle to get fit and stay fit.

Sigmund Freud (1856-1939) is known around the world as the "Father of Psychoanalysis", and for good reason. If anything, Freud's first patient was himself. A sufferer of psychosomatic symptoms, Freud diagnosed himself as having a repressed antagonism against his father. From there, Freud began to build on his now famous concepts of the unconscious, infantile sexuality and repression.