Showing titles in Personal Development

No matter your goals, Atomic Habits offers a proven framework for improving - every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system.

Guided by leading experts and personalities in wellness, sleep meditations are brief listens focused specifically on helping you decompress before bed. They don’t require any previous experience - they're easy to get into and designed to help you take a moment at day’s end to just relax.   

Soulful and uproarious, forceful and tender, Untamed is both a memoir and a galvanizing wake-up call. It offers a piercing, electrifying examination of the restrictive expectations women are issued from birth; shows how hustling to meet those expectations leaves women feeling dissatisfied and lost; and reveals that when we quit abandoning ourselves and instead abandon the world’s expectations of us, we become women who can finally look at ourselves and recognize: There she is.

There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe.

For David Goggins, childhood was a nightmare - poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force Tactical Air Controller, he went on to set records in numerous endurance events.

How do we get happy? Listen to a positive, step-by-step guide on the building blocks for personal happiness by Dr Tim Sharp (aka Dr Happy). Through ten daily habits, this series provides the learnings and practical strategies for creating a happier life. Dr Tim Sharp is a clinical and consulting psychologist with three degrees in psychology and a distinguished career over several decades. He’s Australia’s very own “Dr Happy” and the founder of The Happiness Institute.

How Not to F*ck Up Your Marriage Too Bad is the frank, intimate and provocative follow-up to the 2018 Audible Original How Not to F*ck Up Your Kids Too Bad, exploring the equally thorny and confusing world of marriage. 

In each episode author and columnist Stephen Marche goes on a journey to answer a question that everyone in a marriage or long term relationship faces at some point. They’re the very real problems he faces himself.   

Should we schedule sex? How do we stop fighting? How do we live together? Can marriage survive death? 

For decades we've been told that positive thinking is the key to a happy, rich life. "F*ck positivity," Mark Manson says. "Let's be honest, shit is f*cked, and we have to live with it." In his wildly popular Internet blog, Manson doesn't sugarcoat or equivocate. He tells it like it is - a dose of raw, refreshing, honest truth that is sorely lacking today. The Subtle Art of Not Giving a F*ck is his antidote to the coddling, let's-all-feel-good mind-set that has infected modern society and spoiled a generation, rewarding them with gold medals just for showing up.

After a stint policing the rough streets of Kansas City, Missouri, Chris Voss joined the FBI, where his career as a hostage negotiator brought him face-to-face with a range of criminals, including bank robbers and terrorists. Reaching the pinnacle of his profession, he became the FBI's lead international kidnapping negotiator. Never Split the Difference takes you inside the world of high-stakes negotiations and into Voss' head.

Bedtime stories are narrated by the world’s most celebrated voices and written with no beginning, middle, or end so you don’t stay up to hear what happens next. They're interesting enough to give your mind something to focus on, but delivered in a way that encourages sleep. 

What does everyone in the modern world need to know? Renowned psychologist Jordan B. Peterson's answer to this most difficult of questions uniquely combines the hard-won truths of ancient tradition with the stunning revelations of cutting-edge scientific research. Humorous, surprising, and informative, Dr. Peterson tells us why skateboarding boys and girls must be left alone, what terrible fate awaits those who criticize too easily, and why you should always pet a cat when you meet one on the street.

You can go after the job you want...and get it! You can take the job you have...and improve it! You can take any situation you're in...and make it work for you!

 Unlike canned nature sounds created in a studio, renowned acoustic ecologist Gordon Hempton gives you the real deal. He travels the world recording remarkable locations that capture the essence of the place itself. 

How can we change our behaviours? The first step is understanding our habits. For better or worse, habits are the invisible building blocks of daily life. Research suggests that about 40% of what we do is repeated almost daily and yet most of the time we aren’t really aware of what’s happening. In this series, neuroscientist Ash Ranpura and comedian Alice Fraser deep dive into the science of behaviour change. They want to find out how we can make good habits and how we can break bad ones.

Stephen R. Covey's book, The 7 Habits of Highly Effective People, has been a top seller for the simple reason that it ignores trends and pop psychology for proven principles of fairness, integrity, honesty, and human dignity. Celebrating its 15th year of helping people solve personal and professional problems, this special anniversary edition includes a new foreword and afterword written by Covey that explore whether the 7 Habits are still relevant and answer some of the most common questions he has received over the past 15 years.

21 audio-guided sessions.

In a fast-paced world where it feels necessary to constantly push yourself, it's equally important to find time to incorporate moments of chill to create a balanced, healthy life. Like your physical muscles, you can strengthen your ability to be mindful with practice and patience. 

Aaptiv's 21 Days of Guided Meditation program consists of 21 meditation classes led by tenured yoga and meditation teacher Jess Ray. The program focuses on a variety of meditative and spiritual practices and techniques. You'll release negativity, still the mind, and quiet the ego, as well as improve patience so you can feel more in control of your mind. Focus on internal growth through guided meditations and breathing exercises

You can take this program as many times as you wish as it's designed to be returned to whenever you need.

Please note: all Aaptiv audio-fitness programs, including those in your Audible library, will become unavailable after Sept 5, 2019.

JIM KWIK, the world's number one brain coach, has written the owner's manual for mental expansion and brain fitness. Limitless gives people the ability to accomplish more - more productivity, more transformation, more personal success and business achievement - by changing their Mindset, Motivation, and Methods.

A personal essay about what makes Canada awesome from Neil Pasricha, the international-bestselling author of The Book of Awesome, and the Audible Original, How to Get Back Up.

Superstar stand-up. Blockbuster actor. Celebrity-powerhouse. Kevin Hart is about to add one more significant title to his already impressive resume: Your life coach. Yes, you. In this follow-up to the New York Times best-selling memoir, I Can't Make This Up, Kevin goes all-in on getting you mentally fit by skillfully breaking down and sharing the same tools and rules he's developed to elevate his own life, to inspire and help transform yours.

Every day we experience the uncertainty, risks, and emotional exposure that define what it means to be vulnerable or to dare greatly. Based on 12 years of pioneering research, Dr. Brené Brown dispels the cultural myth that vulnerability is weakness and argues that it is, in truth, our most accurate measure of courage. Brown explains how vulnerability is both the core of difficult emotions like fear, grief, and disappointment, and the birthplace of love, belonging, joy, empathy, innovation, and creativity.