Résultats lu par "Carolyn" dans Toutes les catégories

Yoga Nidra allows you to experience a deeply relaxed daydream state of consciousness between wakefulness and sleep. This meditation will guide you through eight steps: intention setting, sound, body, breath and thought awareness, creative visualization, gratitude, and surrender. Your entire body, mind, and nervous system will gently get guided to a coherent state of deep relaxation, as your brain-wave activity will lower to alpha, delta, or theta brain frequencies, triggering the relaxation response and the functioning of your nervous and endocrine system.

For women hitting their 50s, lifestyle changes are of paramount importance, as the female body is more susceptible to hormonal changes compared to men. If you are not losing weight easily through conventional diets, the problem might not be what you are eating but when you are eating. This is where intermittent fasting bridges the gap. It’s basically a method designed to schedule your meals in a way that gets the most nutrients out of your diet, while keeping the empty calories to a minimum.

Anxiety is something that can affect us all. It can strike when we least expect it to and when it does it can have a devastating effect, especially on our closest bonds. Dealing with anxiety isn’t easy, because it is a complex set of emotions that can be triggered by quite small events. But the good news is that there is help available if you know where to look for it.

Ten tales of mayhem at the office, scenarios worse than the communal coffee. Darkly funny stories for those confined in cube walls or open-plan office spaces, working alongside nightmarish colleagues or for unscrupulous companies. From corporate wellness challenges to awkward holiday parties and virtual teams, these stories will make you grateful for your own 9 to 5. Think your job is bad? It could always be worse.

This timeless collection brings together three of the finest works in the literary canon, read in full by some of the very best audiobook narrators. With over 38 hours of unmissable storytelling, tracked by chapter so you can easily find your place, this is the ideal way to enjoy these classic masterpieces.

Intermittent fasting works because our bodies were adapted to this way of eating from our very earliest ancestors. When food was plentiful, they ate, and when it was not, they were forced to do without, so their bodies adapted to their circumstances.That instinct is still within us today, which is why Intermittent Fasting for Women Over 50 is such a good idea and will give you real results you can see! What are you waiting for?

This is my memoir - a story of hope, strength, and life in all its sad, hopeless reality. However, no sadness remains, and so I write this as a message to all the women. It doesn't matter if you're from a broken home, in a broken marriage, or empathetic toward anyone who is in these circumstances - you will survive. I also write this to the sons and daughters who have forgotten peace in their own homes. Remember, there will be peace; you must never give up.

In this autobiography, I talk about the trials I faced when I had scoliosis...the casts and operations that lasted for three years. Attending college, serving as a young missionary, and falling in love were years to remember. Why did I call this book Never Too Late to Dream? Every accomplishment I have achieved happened after I turned 50. After the age of 50, I graduated from college with a bachelor's degree in theater and arts, I performed for a concert series and made a CD, and I became an author.

Five short love stories! "The Light at the End of the Tunnel", "Leave or Perish", "A Broom in her Hand", "Deception" and "A Cry for Help".

One night, Owen hears a noise in his bedroom. A noise that leads to...a monster. But not just any monster. He’s got a dragon tail and alligator-like stumps for legs. And a purple unicorn horn smack-dab in the middle of his forehead. Not to mention, he’s as silly as a clown. His name is Shtumpy. And all he wants is a friend. When Owen hears that Shtumpy got lost from his family, Owen is determined to help him find his way back home. It’ll take some creative problem-solving and special adventures to help find Shtumpy’s family.

Eat like a Local - Malta by author Danielle Eloise offers the inside scoop on food in Malta. Culinary tourism is an important aspect of any travel experience. Food has the ability to tell you a story of a destination, its landscapes, and culture on a single plate. Most food guides tell you how to eat like a tourist.

Have you ever learned a secret about yourself that could change your life forever? When a mysterious and handsome boy showed up at my high school, all the girls wanted his attention. But who did he approach? Plain, less-than-ordinary me! Words like changeling and dreamseer made my head spin as Declan, who claims to be my protector, tried to convince me that I’m actually a creature from the faerie realm, switched at birth with a human infant who is the true child of my parents.

One mistake and those I love could die. Hiding behind my brother and his friends has made it easy to keep my secrets, but since Merith came to Arda only months ago, my life has been wrecked. My father exposed, my brother obsessed...and now, because I let myself care about someone who is practically a stranger to me, I've been revealed as what I truly am. This curse's hold over me is irrevocable, my life more entwined in it than I can manage on my own.

Cirrine was perfectly content biding her time, waiting for the right opportunity to secure her place in Hell until an unwelcome summons ruined everything. Stripped of her powers, she’s forced into the unthinkable: trusting her fate to a mortal. After losing his family years ago, Hunter’s failure to avenge their deaths gnaws at him day after day. All he wanted was a few more coins to help drown out the painful memories. Tracking down a runaway princess should’ve been easy money.

Inspired by the number one New York Times best seller She Persisted by Chelsea Clinton and Alexandra Boiger comes a chapter book series about women who stood up, spoke up, and rose up against the odds. Listeners can now enjoy the first eight biographies in one audio collection!

This biography of Marcus Gilbert Weaver and Florence Milred Gough takes you on a journey through their lives, from the mischievous deeds of Marcus' youth, to his voyage to the panhandle of Florida. You will also learn about his spiritual adventures in the South as he taught the gospel and his missionary experiences in the Olive Branch of Baker, Florida. Explore the adventures of Milred Gough as she seeks, and ultimately finds, her true love. Take a walk down the “path of life” with Marcus and Milred, packed with humorous events, adventures, and spiritual experiences.

As a young woman of 28, Ashley is on the older side for an undergrad. But after a callous ex-boyfriend derailed her college dreams years ago, she’s doing her best to make up for lost time. And that includes partying with her new sorority little sisters.... But when her ride-or-die sisters throw caution to the wind, lining up shots and dialing up the flirting to 11, Ashley finds herself playing babysitter to a pack of drunken co-eds. Knowing a single scandalous social media post could ruin their futures, she does her best to keeps the girls under control....

Her mind should be on school — Cambridge! — and her grades — yikes! Instead all she can think about is him. Tristan Kingsley. It's not his money or his title.... It's not even his panty-dropping good looks. Kat loves Tristan because he's unguarded, sharing his emotions, his desires, and his dreams with her. But it seems Kat inherited the unlucky-in-love gene. Her father and Tristan's mother are now dating, which means she's spending Christmas break in the same London townhouse as Tristan.

This wonderfully written audiobook inspired by real-life issues throws light on the challenges we face in our relationships and the perils of modern society. It explores shades of human nature and why we behave in ways detrimental to our well-being. Neil's asexual marriage troubles him. Sylvia, a divorcee, wants nothing to do with men. When their paths cross, each finds a soulmate in the other. Yet, due to the forces of nature, they feel compelled to part ways so that the other can find happiness.

Having had her heart broken her freshman year, Ashley took an eight-year hiatus from college and men. Now older and wiser, she’s determined to tackle her dream degree. Yet, there’s only so much studying a girl can do. Has her heart healed enough for dating? So when the handsome witty engineer Ashley’s been messaging wants to meet her at a ComicCon Costume Ball for their first date, she’s apprehensive. That’s a weird first date, but it could be fun.