Showing results by narrator "Orlena Cain" in All Categories

Research shows that intermittent fasting has huge benefits for your body and brain. It can ward off chronic disease, improve memory and brain function, and boost your energy levels. What's more, intermittent fasting is a powerful hack for losing weight quickly and keeping it off! Intermittent fasting can fast-track your weight loss goals by busting stubborn fat, reducing calories, and rewiring your metabolism for better performance.

Although small enough to be an island, Sicily is also large enough to be a continent and has at least two souls: a Western and an Eastern one. These two souls of Sicily are ancient, when the island was inhabited by the Elymians and the Sikani. This ancient "rivalry" continued with Phoenicians and Greeks, Romans and Carthaginians. A trip to Sicily, therefore, is not only a journey through the history, culture, gastronomy, and flavors of a rich and generous land, but it is also a profound journey into the human soul and into the history!

Foods on the moderation list. These food items are included here as they appear to have a higher carb count. Hence moderation is necessary. They are full of other nutrients, though, and some of the mix in a little bit of fat to aid manage the regular consumption of calories!

Positive discipline focuses on guiding children with empathy, respect, and communication instead of punishment or control. By fostering cooperation and mutual understanding, it encourages children to develop essential life skills and confidence. This book is perfect for parents, teachers, or anyone looking to transform their approach to discipline. With clear guidance and practical tips, you’ll learn how to create a respectful, supportive environment for children to thrive.

Do you dream of owning your ideal home, driving your favorite car, excelling in your career, earning more money, or achieving your perfect body? If you’re passionate about making these dreams a reality but don’t know where to begin, this audiobook is your guide.