Showing results by author "Alex Vernocci" in All Categories

The popularity of meditation is increasing as more people discover its benefits. Meditation is a habitual process of training your mind to focus and redirect your thoughts. Meditation is a very simple concept but very difficult to practice perfectly, but fortunately, you don't have to practice it perfectly to derive a benefit: You just have to practice it.

Are you already practicing mindfulness meditation but you feel something is blocking you? Learning to meditate is a bit like learning to drive: You can keep going in the supermarket parking lot, but driving in traffic is another matter entirely. You will discover how to bring meditation to every moment of life. This audiobook will bring you to the next level of practicing, with a large number of exercises to help you continue improving your current techniques, make it more various, and overcome any potential obstacle you may have found.

The popularity of meditation is increasing as more people discover its benefits. Meditation is a habitual process of training your mind to focus and redirect your thoughts. Meditation is a very simple concept, and very difficult to practice perfectly, but fortunately you don't have to practice it perfectly to derive a benefit: you just have to practice it. Nobody really practices it perfectly, but even just starting it can make a huge difference.