Showing results by author "Andrew Weil" in All Categories
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Breathing
- The Master Key to Self Healing
- Written by: Andrew Weil MD
- Narrated by: Andrew Weil MD
- Length: 1 hr and 46 mins
- Original Recording
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The health you enjoy today, and for the rest of your life, begins with your next breath. In fact, breathing is so crucial to your body's ability to heal and sustain itself that Dr. Andrew Weil says: "If I had to limit my advice on healthier living to just one tip, it would be simply to learn how to breathe correctly."
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Great techniques and background of breathwork
- By Jason Cohen on 2022-04-05
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Breathing
- The Master Key to Self Healing
- Narrated by: Andrew Weil MD
- Length: 1 hr and 46 mins
- Release date: 2001-01-02
- Language: English
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Price: $17.56 or 1 Credit
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Laughter Yoga
- Daily Practices for Health and Happiness
- Written by: Madan Kataria, Andrew Weil - foreword
- Narrated by: Sunil Malhotra
- Length: 6 hrs and 6 mins
- Unabridged
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Bring laughter into your life at any time of day - no special equipment needed, no new wardrobe, no expensive classes, not even a sense of humor! Laughter yoga is all about voluntary laughter - how you can learn to laugh even in the absence of humorous stimuli, and reap the extraordinary, scientifically proven benefits, which include stress reduction, pain relief, weight loss, heightened immunity, and, especially, enhanced mood: If you act happy, you'll become happy - your body can't tell the difference!
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Laughter Yoga
- Daily Practices for Health and Happiness
- Narrated by: Sunil Malhotra
- Length: 6 hrs and 6 mins
- Release date: 2020-04-07
- Language: English
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Price: $20.40 or 1 Credit
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Dr. Andrew Weil’s Guide to Optimum Health
- A Complete Course on How to Feel Better, Live Longer, and Enhance Your Health - Naturally
- Written by: Andrew Weil
- Narrated by: Andrew Weil
- Length: 8 hrs and 25 mins
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In this complete curriculum, Dr. Weil personally helps you take charge of your total well-being with proven, natural solutions for boosting your body's self-healing function, building energy, and overcoming everyday health challenges. You'll learn the same practical approach taught by Dr. Weil at his sought-after live workshops - at your own pace, at a fraction of the regular cost.
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Dr. Andrew Weil’s Guide to Optimum Health
- By John R. Zarowny on 2023-09-22
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Dr. Andrew Weil’s Guide to Optimum Health
- A Complete Course on How to Feel Better, Live Longer, and Enhance Your Health - Naturally
- Narrated by: Andrew Weil
- Length: 8 hrs and 25 mins
- Release date: 2015-10-07
- Language: English
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Price: $42.96 or 1 Credit
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Spontaneous Happiness
- Written by: Andrew Weil MD
- Narrated by: Andrew Weil MD
- Length: 7 hrs and 13 mins
- Unabridged
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Everyone wants to be happy. But what does that really mean? Increasingly, scientific evidence shows us that true satisfaction and well-being come only from within. Whether you are struggling with depression or simply want to feel happier, Dr. Weil's revolutionary approach will shift the paradigm of emotional health and help you achieve greater contentment in life.
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Feels wish washy.
- By Brandon Abar on 2022-09-01
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Spontaneous Happiness
- Narrated by: Andrew Weil MD
- Length: 7 hrs and 13 mins
- Release date: 2011-11-08
- Language: English
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Price: $25.24 or 1 Credit
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Cannabis Pharmacy
- The Practical Guide to Medical Marijuana - Revised and Updated
- Written by: Michael Backes, Andrew Weil MD
- Narrated by: Ron Butler
- Length: 15 hrs and 29 mins
- Unabridged
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In Cannabis Pharmacy, expert Michael Backes offers evidence-based information on using cannabis to treat an array of ailments and conditions. He provides information on how cannabis works with the body's own system, how best to prepare and administer it, and how to modify and control dosage. This newly revised edition is now completely up to date with the latest information on the body's encannabinoid system, which is now understood to control emotion, appetite, and memory, plus much more.
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Lots of good info
- By Robert on 2023-05-24
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Cannabis Pharmacy
- The Practical Guide to Medical Marijuana - Revised and Updated
- Narrated by: Ron Butler
- Length: 15 hrs and 29 mins
- Release date: 2017-11-14
- Language: English
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Price: $32.31 or 1 Credit
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Healthy Aging
- A Lifelong Guide to Your Well-Being
- Written by: Andrew Weil
- Narrated by: Andrew Weil
- Length: 8 hrs and 31 mins
- Unabridged
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Spontaneous Healing.... Eight Weeks to Optimum Health.... Eating Well for Optimum Health.... The Healthy Kitchen–in each of his widely acclaimed, best-selling books, Dr. Andrew Weil has been an authoritative and companionable guide through a uniquely effective combination of traditional and nontraditional approaches to health and healthy living.
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Healthy Aging
- A Lifelong Guide to Your Well-Being
- Narrated by: Andrew Weil
- Length: 8 hrs and 31 mins
- Release date: 2005-10-21
- Language: English
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Price: $26.20 or 1 Credit
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The Andrew Weil Audio Collection
- Written by: Andrew Weil, Jon Kabat-Zinn
- Narrated by: Andrew Weil, Jon Kabat-Zinn
- Length: 4 hrs and 14 mins
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Join best-selling author Dr. Andrew Weil for these helpful house calls in audio, and get the information you need to improve your health safely and naturally.
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The Andrew Weil Audio Collection
- Narrated by: Andrew Weil, Jon Kabat-Zinn
- Length: 4 hrs and 14 mins
- Release date: 2015-10-06
- Language: English
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Eight Weeks to Optimum Health
- A Proven Program for Taking Full Advantage of Your Body's Natural Healing Power
- Written by: Andrew Weil MD
- Narrated by: Stephen Hoye
- Length: 10 hrs and 21 mins
- Unabridged
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Eight Weeks to Optimum Health focuses all of Andrew Weil's expertise in both conventional and alternative medicine on a practical week-by-week, step-by-step plan, covering diet, exercise, lifestyle, stress, and environment - all of the aspects of daily living that affect health and well-being. And he shows how his program can be tailored to the specific needs of pregnant women, senior citizens, overweight people, and those at risk for cancer, among others.
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Eight Weeks to Optimum Health
- A Proven Program for Taking Full Advantage of Your Body's Natural Healing Power
- Narrated by: Stephen Hoye
- Length: 10 hrs and 21 mins
- Release date: 2006-09-08
- Language: English
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Price: $23.31 or 1 Credit
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Well at Work
- Creating Wellbeing in Any Workspace
- Written by: Esther M. Sternberg MD, Andrew Weil MD - foreword
- Narrated by: Susan Hanfield
- Length: 11 hrs and 7 mins
- Unabridged
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Staying healthy at work has never been more top-of-mind than it is today. But staying healthy isn’t the same as staying well. Staying well at work isn’t just about the germs and toxins that impact how we feel physically or even make us sick; it’s also about the many aspects of the environment that affect our stress levels, mood, focus, and productivity. Whether you work in a traditional office or a corner of your bedroom, healthy workplaces need not be a luxury. Well at Work reveals how to design these spaces for wellbeing across the seven domains of integrative health.
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Well at Work
- Creating Wellbeing in Any Workspace
- Narrated by: Susan Hanfield
- Length: 11 hrs and 7 mins
- Release date: 2023-09-05
- Language: English
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Healthy Sleep
- Written by: Andrew Weil MD, Rubin Naiman
- Narrated by: Andrew Weil MD, Rubin Naiman PhD
- Length: 2 hrs and 19 mins
- Unabridged
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Imagine waking up each day alert, invigorated, and at the peak of health - without needing that cup of coffee to get going. For many, this sounds like a fantasy. But according to Dr. Andrew Weil and his colleague Dr. Rubin Naiman, healthy sleep and healthy waking are well within your grasp, without turning to sleeping drugs. Now in this audio, these two mind-body experts present practical tools to help you enjoy the life-changing health benefi ts that optimum sleep provides.
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Healthy Sleep
- Narrated by: Andrew Weil MD, Rubin Naiman PhD
- Length: 2 hrs and 19 mins
- Release date: 2008-12-03
- Language: English
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Heal Yourself with Medical Hypnosis
- Written by: Andrew Weil, Steven Gurgevich
- Narrated by: Andrew Weil, Steven Gurgevich
- Length: 2 hrs and 22 mins
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Major medical journals are finally beginning to recognize hypnosis as a legitimate clinical tool, citing proof positive that it can help ease chronic pain, lessen the side effects of chemotherapy, counteract anxiety and sleep disorders, and more. On Heal Yourself with Medical Hypnosis, Dr. Andrew Weil joins Dr. Steven Gurgevich, a leading expert in mind-body medicine, to offer listeners a session on how to use this amazing tool for personal healing.
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Heal Yourself with Medical Hypnosis
- Narrated by: Andrew Weil, Steven Gurgevich
- Length: 2 hrs and 22 mins
- Release date: 2005-09-16
- Language: English
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Self-Healing with Guided Imagery
- How to Use the Power of Your Mind to Heal Your Body
- Written by: Andrew Weil, Martin L. Rossman
- Narrated by: Andrew Weil, Martin L. Rossman
- Length: 2 hrs and 38 mins
- Original Recording
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Join America's favorite doctor, Andrew Weil, M.D., and fellow physician Martin Rossman on an introduction to the far-reaching effects of imagery and visualization on one's physical, mental, and emotional health. Dr. Weil introduces the topic, shares his own experience with visualization, and reveals the results of current research on how the practice of imagery directly influences one's well-being.
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Self-Healing with Guided Imagery
- How to Use the Power of Your Mind to Heal Your Body
- Narrated by: Andrew Weil, Martin L. Rossman
- Length: 2 hrs and 38 mins
- Release date: 2005-11-02
- Language: English
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Mind over Meds
- Know When Drugs Are Necessary, When Alternatives Are Better – and When to Let Your Body Heal on Its Own
- Written by: Andrew Weil MD
- Narrated by: Andrew Weil MD
- Length: 6 hrs and 56 mins
- Unabridged
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In Mind over Meds, best-selling author Dr. Andrew Weil alerts listeners to the problem of overmedication, and outlines when medicine is necessary, and when it is not. Dr. Weil examines how we came to be so drastically overmedicated, presents science that proves drugs aren't always the best option, and provides reliable integrative medicine approaches to treating common ailments like high blood pressure, allergies, depression, and even the common cold.
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Mind over Meds
- Know When Drugs Are Necessary, When Alternatives Are Better – and When to Let Your Body Heal on Its Own
- Narrated by: Andrew Weil MD
- Length: 6 hrs and 56 mins
- Release date: 2017-05-02
- Language: English
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Self-Healing Strategies
- Simple Measures for Protecting Your Health, Staying Well, and Living Together
- Written by: Andrew Weil MD
- Narrated by: Andrew Weil MD
- Length: 4 hrs and 5 mins
- Unabridged
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Your body wants to be healthy, explains Dr. Andrew Weil - and its ability to heal itself is remarkable. The question is: Are you giving your body the opportunity to do so? With Self-Healing Strategies, this best selling author and trusted expert on natural medicine invites you to attend a complete home audio program that can teach you the strategies you need to protect your health and support your body's own healing processes.
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Self-Healing Strategies
- Simple Measures for Protecting Your Health, Staying Well, and Living Together
- Narrated by: Andrew Weil MD
- Length: 4 hrs and 5 mins
- Release date: 2003-03-07
- Language: English
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Healthy Sleep
- Wake Up Refreshed and Energized with Proven Practices for Optimum Sleep
- Written by: Andrew Weil, Rubin Naiman
- Narrated by: Andrew Weil, Rubin Naiman
- Length: 2 hrs and 19 mins
- Original Recording
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Imagine waking up each day alert, invigorated, and at the peak of health - without needing that cup of coffee to get going. For many this sounds like a fantasy. But according to Dr. Andrew Weil and his colleague, Dr. Rubin Naiman, healthy sleep and healthy waking are well within your grasp, without turning to sleeping drugs.
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Healthy Sleep
- Wake Up Refreshed and Energized with Proven Practices for Optimum Sleep
- Narrated by: Andrew Weil, Rubin Naiman
- Length: 2 hrs and 19 mins
- Release date: 2015-10-06
- Language: English
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Eight Weeks to Optimum Health
- A Proven Program for Taking Full Advantage of Your Body's Natural Healing Power
- Written by: Andrew Weil MD
- Narrated by: Andrew Weil MD
- Length: 3 hrs and 13 mins
- Abridged
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Eight Weeks to Optimum Health focuses all of Andrew Weil's expertise in both conventional and alternative medicine on a practical week-by-week, step-by-step plan, covering diet, exercise, lifestyle, stress, and environment - all of the aspects of daily living that affect health and well-being. He shows how his program can be tailored to the specific needs of pregnant women, senior citizens, overweight people, and those at risk for cancer, among others.
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Eight Weeks to Optimum Health
- A Proven Program for Taking Full Advantage of Your Body's Natural Healing Power
- Narrated by: Andrew Weil MD
- Length: 3 hrs and 13 mins
- Release date: 2006-09-11
- Language: English
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Meditation for Optimum Health
- Written by: Andrew Weil, Jon Kabat-Zinn
- Narrated by: Andrew Weil, Jon Kabat-Zinn
- Length: 2 hrs and 23 mins
- Unabridged
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In Meditation for Optimum Health, you will join best-selling authors Dr. Andrew Weil and Dr. Jon Kabat-Zinn for a practical introduction that makes it simple to enjoy the life-changing benefits of meditation A-even if you've never tried it before.
How does meditation work? Can anybody do it? What do I need to get started? Is it religious? Does it have the power to heal?
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Meditation for Optimum Health
- Narrated by: Andrew Weil, Jon Kabat-Zinn
- Length: 2 hrs and 23 mins
- Release date: 2008-12-03
- Language: English
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Meditations for Happiness and Optimum Well Being
- Written by: Andrew Weil MD
- Narrated by: Andrew Weil MD
- Length: 26 mins
- Original Recording
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Just as the body is designed to heal itself, so too are we wired for emotional well-being. Here, Andrew Weil will teach two powerful breathing exercises to help refocus both mind and body for calm and resilience. Also includes an introductory practice in mantra meditation, and exercises for fostering gratitude and forgiveness.
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Meditations for Happiness and Optimum Well Being
- Narrated by: Andrew Weil MD
- Length: 26 mins
- Release date: 2014-04-04
- Language: English
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Self-Healing with Energy Medicine
- Written by: Andrew Weil MD, Ann Marie Chiasson MD
- Narrated by: Andrew Weil MD, Ann Marie Chiasson MD
- Length: 2 hrs and 28 mins
- Unabridged
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An integrative approach to health means addressing not only our physical body, but our energetic body as well." Now on Self-Healing with Energy Medicine, this best-selling author teams up with Dr. Ann Marie Chiasson to offer insights and expert guidance about how to clear blockages to healing, enhance your longevity, and increase your vitality.
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Self-Healing with Energy Medicine
- Narrated by: Andrew Weil MD, Ann Marie Chiasson MD
- Length: 2 hrs and 28 mins
- Release date: 2010-01-05
- Language: English
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Taking Care of Yourself
- Strategies for Eating Well, Staying Fit, and Living in Balance
- Written by: Andrew Weil
- Narrated by: Andrew Weil
- Length: 4 hrs and 20 mins
- Original Recording
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Since the beginning of the "natural health" revolution decades ago, Dr. Andrew Weil's groundbreaking books have helped millions to feel better, live longer, and avoid illness by integrating the best of modern medicine and natural healing practices. Now, with Taking Care of Yourself, this pioneering, Harvard-trained physician invites you to join him in a comprehensive, one-on-one audio learning course.
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Taking Care of Yourself
- Strategies for Eating Well, Staying Fit, and Living in Balance
- Narrated by: Andrew Weil
- Length: 4 hrs and 20 mins
- Release date: 2015-11-05
- Language: English
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