Showing results by author "Andrew Weil - foreword" in All Categories
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Laughter Yoga
- Daily Practices for Health and Happiness
- Written by: Madan Kataria, Andrew Weil - foreword
- Narrated by: Sunil Malhotra
- Length: 6 hrs and 6 mins
- Unabridged
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Bring laughter into your life at any time of day - no special equipment needed, no new wardrobe, no expensive classes, not even a sense of humor! Laughter yoga is all about voluntary laughter - how you can learn to laugh even in the absence of humorous stimuli, and reap the extraordinary, scientifically proven benefits, which include stress reduction, pain relief, weight loss, heightened immunity, and, especially, enhanced mood: If you act happy, you'll become happy - your body can't tell the difference!
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Laughter Yoga
- Daily Practices for Health and Happiness
- Narrated by: Sunil Malhotra
- Length: 6 hrs and 6 mins
- Release date: 2020-04-07
- Language: English
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Price: $20.40 or 1 Credit
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Well at Work
- Creating Wellbeing in Any Workspace
- Written by: Esther M. Sternberg MD, Andrew Weil MD - foreword
- Narrated by: Susan Hanfield
- Length: 11 hrs and 7 mins
- Unabridged
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Staying healthy at work has never been more top-of-mind than it is today. But staying healthy isn’t the same as staying well. Staying well at work isn’t just about the germs and toxins that impact how we feel physically or even make us sick; it’s also about the many aspects of the environment that affect our stress levels, mood, focus, and productivity. Whether you work in a traditional office or a corner of your bedroom, healthy workplaces need not be a luxury. Well at Work reveals how to design these spaces for wellbeing across the seven domains of integrative health.
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Well at Work
- Creating Wellbeing in Any Workspace
- Narrated by: Susan Hanfield
- Length: 11 hrs and 7 mins
- Release date: 2023-09-05
- Language: English
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Price: $28.27 or 1 Credit
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Medical Marijuana
- Dr. Kogan's Evidence-Based Guide to the Health Benefits of Cannabis and CBD
- Written by: Mikhail Kogan, Joan Liebmann-Smith, Andrew Weil - foreword
- Narrated by: Vikas Adam, Mikhail Kogan, Joan Liebmann-Smith
- Length: 8 hrs and 50 mins
- Unabridged
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Marijuana has been used for thousands of years as a medicine, but pot has been illegal in the United States for most of our lives. Almost all states have now legalized its medical use, and many consumers and physicians are exploring it as an alternative to conventional treatments. There’s substantial evidence that marijuana (cannabis) is a safe and effective treatment for chronic pain, chemo side effects, sleep and mood disorders, MS, and Parkinson’s disease, among others.
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Medical Marijuana
- Dr. Kogan's Evidence-Based Guide to the Health Benefits of Cannabis and CBD
- Narrated by: Vikas Adam, Mikhail Kogan, Joan Liebmann-Smith
- Length: 8 hrs and 50 mins
- Release date: 2021-10-26
- Language: English
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The Pain Solution
- 5 Steps to Relieve and Prevent Back Pain, Muscle Pain, and Joint Pain Without Medication
- Written by: Saloni Sharma MD, Andrew Weil MD - foreword
- Narrated by: Soneela Nankani
- Length: 6 hrs and 27 mins
- Unabridged
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With empathy and scientific savvy, pain expert Dr. Saloni Sharma offers a personalized and innovative five-step pain relief program built on what she calls “microboosts,” little steps that add up to big results. More than just a road map to less pain, this is a guide to the greater joy, health, and well-being that every person deserves.
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The Pain Solution
- 5 Steps to Relieve and Prevent Back Pain, Muscle Pain, and Joint Pain Without Medication
- Narrated by: Soneela Nankani
- Length: 6 hrs and 27 mins
- Release date: 2022-07-12
- Language: English
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Price: $22.26 or 1 Credit
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